Рецепт Mediterranean Green Bean And Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
2.5g 		olive oil
0.56g 		almonds
2.38g 		petite
141.75g 		salt
0.2g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.5 0.1 0.0 0.08 0.71 1.42
Total Fat (g) 2.03 0.57 1.17 0.0 0.0 0.01 3.77 7.54
Carbohydrates (g) 0.0 0.0 0.51 3.8 0.0 0.43 4.75 9.5
Ash (g) 0.05 0.0 0.07 0.44 0.2 0.02 0.78 1.56
Calories (kcal) 17.925 4.995 13.662 120.488 0.0 1.944 159.014 318.028
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.18
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 15.2 0.0 0.0 15.2 30.4
Water (g) 0.4 0.0 0.11 122.22 0.0 0.76 123.49 246.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 н/д 0.0 0.01 0.11 0.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.0 0.0 0.3 0.6
Calcium (mg) 0.6 0.006 6.273 н/д 0.048 2.362 9.288 18.576
Iron (mg) 0.0 0.0 0.09 н/д 0.0 0.02 0.11 0.22
Magnesium (mg) 0.05 0.0 6.368 н/д 0.002 0.326 6.746 13.492
Phosphorus (mg) 0.6 0.0 11.5 н/д 0.0 1.997 14.096 28.192
Potassium (mg) 0.6 0.006 16.751 н/д 0.016 5.233 22.606 45.212
Sodium (mg) 14.4 0.011 0.024 н/д 77.516 0.222 92.173 184.346
Zinc (mg) 0.0 0.0 0.07 н/д 0.0 0.02 0.09 0.18
Copper (mg) 0.0 0.0 0.024 н/д 0.0 0.004 0.028 0.056
Manganese (mg) 0.0 0.0 0.054 н/д 0.0 0.022 0.076 0.152
Selenium (mcg) 0.0 0.0 0.1 н/д 0.0 0.2 0.3 0.6
Vitamin A, IU (IU) 62.475 0.0 0.024 н/д 0.0 0.117 62.616 125.232
Retinol (mcg) 16.775 0.0 0.0 н/д 0.0 0.0 16.775 33.55
Vitamin A, RAE (mcg_RAE) 17.1 0.0 0.0 н/д 0.0 0.0 17.1 34.2
Beta Carotene (mcg) 3.95 0.0 0.024 н/д 0.0 0.065 4.039 8.078
Vitamin E (mg) 0.06 0.08 0.62 н/д 0.0 0.0 0.76 1.52
Vitamin D (IU) 1.4 н/д н/д н/д н/д н/д 1.4 2.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.024 н/д 0.0 0.209 0.233 0.466
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.4 0.4 0.8
Thiamin (mg) 0.0 0.0 0.005 н/д 0.0 0.003 0.008 0.016
Riboflavin (mg) 0.001 0.0 0.024 н/д 0.0 0.001 0.026 0.052
Niacin (mg) 0.001 0.0 0.081 н/д 0.0 0.009 0.091 0.182
Pantothenic acid (mg) 0.003 0.0 0.011 н/д 0.0 0.008 0.022 0.044
Vitamin B-6 (mg) 0.0 0.0 0.003 н/д 0.0 0.016 0.02 0.04
Folate (mcg) 0.075 0.0 1.188 н/д 0.0 0.039 1.302 2.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 1.2 н/д 0.0 0.3 2.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 н/д 0.0 0.001 0.006 0.012
Threonine (g) 0.001 0.0 0.014 н/д 0.0 0.002 0.017 0.034
Isoleucine (g) 0.001 0.0 0.017 н/д 0.0 0.003 0.021 0.042
Leucine (g) 0.002 0.0 0.035 н/д 0.0 0.004 0.041 0.082
Lysine (g) 0.002 0.0 0.014 н/д 0.0 0.004 0.019 0.038
Methionine (g) 0.001 0.0 0.004 н/д 0.0 0.001 0.005 0.01
Cystine (g) 0.0 0.0 0.005 н/д 0.0 0.001 0.006 0.012
Phenylalanine (g) 0.001 0.0 0.027 н/д 0.0 0.002 0.03 0.06
Tyrosine (g) 0.001 0.0 0.011 н/д 0.0 0.001 0.013 0.026
Valine (g) 0.002 0.0 0.019 н/д 0.0 0.004 0.025 0.05
Arginine (g) 0.001 0.0 0.058 н/д 0.0 0.008 0.067 0.134
Histidine (g) 0.001 0.0 0.013 н/д 0.0 0.001 0.015 0.03
Alanine (g) 0.001 0.0 0.024 н/д 0.0 0.002 0.027 0.054
Aspartic acid (g) 0.002 0.0 0.069 н/д 0.0 0.006 0.077 0.154
Glutamic acid (g) 0.005 0.0 0.162 н/д 0.0 0.011 0.177 0.354
Glycine (g) 0.001 0.0 0.035 н/д 0.0 0.003 0.038 0.076
Proline (g) 0.002 0.0 0.024 н/д 0.0 0.001 0.028 0.056
Serine (g) 0.001 0.0 0.023 н/д 0.0 0.002 0.026 0.052
Cholesterol (mg) 5.375 0.0 0.0 н/д 0.0 0.0 5.375 10.75
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.284 0.078 0.089 н/д 0.0 0.001 1.452 2.904
Phytosterols (mg) н/д 1.249 н/д н/д 0.0 н/д 1.249 2.498
Monounsaturated Fat (g) 0.526 0.412 0.734 н/д 0.0 0.0 1.672 3.344
Polyunsaturated (g) 0.076 0.059 0.287 н/д 0.0 0.003 0.425 0.85