Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Smoked bacon rashers
1 bn Chives Ciabatta bread
1 slc Tomato Goats cheese
1 Tbsp. P reduced double cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		onion
99.0g 		tomato
56.42g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.09 0.5 4.81 4.81
Total Fat (g) 0.14 0.1 0.11 0.36 0.36
Carbohydrates (g) 27.91 9.25 2.21 39.37 39.37
Ash (g) 1.73 0.35 0.28 2.35 2.35
Calories (kcal) 123.008 39.6 10.156 172.763 172.763
Starch (g) 24.67 0.0 0.0 24.67 24.67
Sucrose (g) 0.27 0.98 0.0 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 0.71 3.18 3.18
Fructose (g) 0.43 1.28 0.77 2.48 2.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 88.22 53.32 268.28 268.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 4.2 1.48 6.93 6.93
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.7 5.9 5.9
Calcium (mg) 19.17 22.77 5.642 47.582 47.582
Iron (mg) 1.25 0.21 0.15 1.61 1.61
Magnesium (mg) 36.743 9.9 6.206 52.849 52.849
Phosphorus (mg) 91.058 28.71 13.541 133.308 133.308
Potassium (mg) 672.548 144.54 133.715 950.803 950.803
Sodium (mg) 9.585 3.96 2.821 16.366 16.366
Zinc (mg) 0.46 0.17 0.1 0.73 0.73
Copper (mg) 0.176 0.04 0.034 0.249 0.249
Manganese (mg) 0.24 0.129 0.062 0.43 0.43
Selenium (mcg) 0.5 0.5 0.0 1.0 1.0
Vitamin A, IU (IU) 3.195 1.98 469.979 475.154 475.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 23.696 23.696
Beta Carotene (mcg) 1.598 0.99 253.326 255.913 255.913
Vitamin E (mg) 0.02 0.02 0.3 0.34 0.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 69.397 86.137 86.137
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 7.3 7.2 46.0 46.0
Thiamin (mg) 0.128 0.05 0.023 0.2 0.2
Riboflavin (mg) 0.048 0.03 0.011 0.089 0.089
Niacin (mg) 1.677 0.119 0.333 2.129 2.129
Pantothenic acid (mg) 0.479 0.119 0.051 0.649 0.649
Vitamin B-6 (mg) 0.479 0.119 0.045 0.643 0.643
Folate (mcg) 25.56 18.81 8.463 52.833 52.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 6.0 3.8 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 0.006 0.063 0.063
Threonine (g) 0.128 0.02 0.017 0.165 0.165
Isoleucine (g) 0.128 0.01 0.011 0.149 0.149
Leucine (g) 0.192 0.03 0.017 0.238 0.238
Lysine (g) 0.208 0.04 0.017 0.264 0.264
Methionine (g) 0.048 0.0 0.006 0.054 0.054
Cystine (g) 0.048 0.0 0.006 0.054 0.054
Phenylalanine (g) 0.144 0.03 0.039 0.213 0.213
Tyrosine (g) 0.128 0.01 0.006 0.143 0.143
Valine (g) 0.192 0.02 0.011 0.223 0.223
Arginine (g) 0.16 0.099 0.011 0.27 0.27
Histidine (g) 0.08 0.01 0.006 0.095 0.095
Alanine (g) 0.096 0.02 0.017 0.133 0.133
Aspartic acid (g) 0.815 0.089 0.079 0.983 0.983
Glutamic acid (g) 0.559 0.257 0.243 1.059 1.059
Glycine (g) 0.096 0.03 0.011 0.137 0.137
Proline (g) 0.112 0.01 0.011 0.133 0.133
Serine (g) 0.144 0.02 0.017 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.017 0.104 0.104
Phytosterols (mg) 7.988 14.85 3.949 26.787 26.787
Monounsaturated Fat (g) 0.0 0.01 0.017 0.027 0.027
Polyunsaturated (g) 0.064 0.02 0.045 0.129 0.129