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Рецепт Mediterranean Garbanzo Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil pesto (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		celery
71.2g 		pepper
97.58g 		carrots
162.87g 		garlic
10.44g 		beans
226.8g 		tomatoes
190.0g 		chicken stock
2365.88g 		garbanzo beans
480.0g 		basil
0.7g 		oregano
1.0g 		rosemary
0.6g 		bay leaf
4.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.49 0.97 1.51 0.66 15.99 1.48 23.66 23.76 0.1 0.11 0.03 0.3 0.0 0.11 70.27 70.27
Total Fat (g) 27.0 0.1 0.12 0.29 0.39 0.05 1.72 0.25 2.37 5.47 0.03 0.1 0.09 0.33 0.0 0.03 38.35 38.35
Carbohydrates (g) 0.0 9.25 2.11 5.88 15.6 3.45 54.48 7.6 9.46 108.53 0.43 0.64 0.38 3.0 0.0 0.68 221.5 221.5
Ash (g) 0.0 0.35 0.53 0.46 1.58 0.16 3.65 1.54 16.56 7.73 0.1 0.07 0.04 0.14 5.99 0.05 38.94 38.94
Calories (kcal) 238.68 39.6 11.392 30.25 66.777 15.556 292.572 32.3 165.612 571.2 1.757 3.06 1.986 12.52 0.0 2.678 1485.938 1485.938
Starch (g) н/д 0.0 0.0 0.0 2.33 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.33 2.33
Sucrose (g) н/д 0.98 0.08 0.0 5.85 н/д н/д 0.02 н/д н/д 0.0 0.01 н/д н/д н/д н/д 6.93 6.93
Glucose (dextrose) (g) н/д 1.95 0.39 1.89 0.96 н/д н/д 2.09 н/д н/д 0.01 0.02 н/д н/д н/д н/д 7.31 7.31
Fructose (g) н/д 1.28 0.36 2.21 0.9 н/д н/д 2.41 н/д н/д 0.01 0.01 н/д н/д н/д н/д 7.17 7.17
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 67.95 89.98 143.8 6.12 150.98 179.13 2313.83 334.51 0.05 0.07 0.06 0.22 0.01 0.11 3375.03 3375.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.3 4.1 7.72 0.1 н/д 4.52 0.0 н/д 0.01 0.04 н/д н/д 0.0 0.01 22.0 22.0
Galactose (g) н/д 0.0 0.47 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.1 2.0 4.6 0.2 21.3 1.9 9.5 21.1 0.3 0.4 0.3 1.1 0.0 0.3 65.8 65.8
Calcium (mg) 0.27 22.77 28.48 6.831 53.747 18.896 142.884 58.9 141.953 153.6 14.791 15.76 7.68 33.36 1.44 4.589 705.95 705.95
Iron (mg) 0.15 0.21 0.14 0.42 0.49 0.18 2.45 1.84 4.73 6.48 0.29 0.44 0.18 1.72 0.02 0.3 20.04 20.04
Magnesium (mg) 0.0 9.9 7.832 11.71 19.544 2.61 127.008 20.9 23.659 139.2 2.954 2.7 1.32 4.8 0.06 2.037 376.234 376.234
Phosphorus (mg) 0.0 28.71 17.088 25.371 57.005 15.973 231.336 36.1 307.564 432.0 3.43 2.0 0.42 4.52 0.0 1.817 1163.333 1163.333
Potassium (mg) 0.27 144.54 185.12 205.894 521.184 41.864 839.16 357.2 1892.704 825.6 24.031 16.69 5.73 21.16 0.48 13.22 5094.847 5094.847
Sodium (mg) 0.54 3.96 56.96 3.903 112.38 1.775 13.608 271.7 3738.09 1435.2 0.238 0.15 0.3 0.92 2325.48 0.462 7965.667 7965.667
Zinc (mg) 0.0 0.17 0.09 0.24 0.39 0.12 1.45 0.27 1.66 5.09 0.04 0.04 0.02 0.15 0.01 0.01 9.75 9.75
Copper (mg) 0.0 0.04 0.028 0.02 0.081 0.031 0.272 0.133 0.71 0.816 0.01 0.009 0.003 0.017 0.002 0.012 2.184 2.184
Manganese (mg) 0.0 0.129 0.071 0.107 0.228 0.174 0.862 0.152 1.183 2.88 0.022 0.047 0.011 0.327 0.006 0.059 6.258 6.258
Selenium (mcg) 0.0 0.5 0.3 0.1 0.2 1.5 2.7 0.2 0.0 13.4 0.0 0.1 0.0 0.1 0.0 0.0 19.1 19.1
Vitamin A, IU (IU) 0.0 1.98 319.688 3055.23 27209.062 0.94 6.804 222.3 0.0 100.8 65.625 69.03 18.768 247.4 0.0 3.14 31320.766 31320.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 153.201 1359.965 0.0 0.0 11.4 0.0 4.8 3.283 3.45 0.936 12.36 0.0 0.158 1565.216 1565.216
Beta Carotene (mcg) 0.0 0.99 192.24 1584.699 13493.78 0.522 н/д 133.0 0.0 57.6 39.088 41.12 н/д н/д 0.0 1.638 15544.677 15544.677
Vitamin E (mg) 3.87 0.02 0.19 1.54 1.07 0.01 н/д 1.29 0.0 н/д 0.05 0.19 н/д н/д 0.0 0.01 8.25 8.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.629 0.0 н/д 5257.3 0.0 0.0 2.751 0.0 н/д н/д 0.0 0.063 5261.743 5261.743
Lutein + zeaxanthin (mcg) 0.0 3.96 201.496 49.766 416.947 1.67 н/д 163.4 0.0 0.0 8.05 8.62 н/д н/д 0.0 2.153 856.062 856.062
Tocopherol, beta (mg) 0.03 0.0 0.0 0.05 0.02 н/д н/д 0.02 н/д н/д 0.0 0.11 н/д н/д н/д 0.0 0.22 0.22
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.14 0.0 н/д н/д 0.1 н/д н/д 0.0 0.2 н/д н/д н/д 0.05 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 н/д н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 7.3 2.2 124.6 9.6 3.3 2.7 17.7 165.6 18.2 0.4 0.5 0.4 1.9 0.0 0.2 354.6 354.6
Thiamin (mg) 0.0 0.05 0.014 0.049 0.114 0.021 0.295 0.095 0.0 0.144 0.001 0.003 0.003 0.0 0.0 0.001 0.79 0.79
Riboflavin (mg) 0.0 0.03 0.043 0.088 0.098 0.011 0.136 0.114 0.237 0.144 0.002 0.003 0.003 0.017 0.0 0.003 0.927 0.927
Niacin (mg) 0.0 0.119 0.228 0.956 1.596 0.073 1.247 1.349 12.066 0.672 0.049 0.062 0.006 0.08 0.0 0.012 18.516 18.516
Pantothenic acid (mg) 0.0 0.119 0.178 0.312 0.44 0.063 0.499 0.228 0.237 1.44 н/д н/д н/д н/д 0.0 н/д 3.515 3.515
Vitamin B-6 (mg) 0.0 0.119 0.05 0.283 0.228 0.129 0.249 0.209 0.237 2.256 0.016 0.012 0.01 0.07 0.0 0.004 3.872 3.872
Folate (mcg) 0.0 18.81 25.632 44.887 30.945 0.313 170.1 15.2 0.0 321.6 1.918 2.74 1.842 7.2 0.0 0.105 641.292 641.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 0.1 6.0 4.3 5.5 14.3 2.4 н/д 13.3 н/д 156.5 0.4 0.3 н/д н/д 0.0 0.1 203.3 203.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.007 0.01 0.016 0.007 0.181 0.019 н/д 0.24 0.002 н/д н/д н/д 0.0 н/д 0.492 0.492
Threonine (g) 0.0 0.02 0.014 0.039 0.309 0.017 0.68 0.076 н/д 0.864 0.004 н/д н/д н/д 0.0 н/д 2.024 2.024
Isoleucine (g) 0.0 0.01 0.014 0.02 0.13 0.023 0.703 0.038 н/д 1.008 0.004 н/д н/д н/д 0.0 н/д 1.95 1.95
Leucine (g) 0.0 0.03 0.021 0.039 0.163 0.032 1.27 0.057 н/д 1.68 0.008 н/д н/д н/д 0.0 н/д 3.3 3.3
Lysine (g) 0.0 0.04 0.021 0.039 0.163 0.028 1.089 0.057 н/д 1.584 0.004 н/д н/д н/д 0.0 н/д 3.025 3.025
Methionine (g) 0.0 0.0 0.007 0.01 0.033 0.008 0.249 0.019 н/д 0.336 0.001 н/д н/д н/д 0.0 н/д 0.664 0.664
Cystine (g) 0.0 0.0 0.0 0.02 0.13 0.007 0.181 0.019 н/д 0.336 0.001 н/д н/д н/д 0.0 н/д 0.695 0.695
Phenylalanine (g) 0.0 0.03 0.014 0.049 0.098 0.019 0.862 0.057 н/д 1.296 0.005 н/д н/д н/д 0.0 н/д 2.429 2.429
Tyrosine (g) 0.0 0.01 0.007 0.01 0.065 0.008 0.454 0.038 н/д 0.576 0.003 н/д н/д н/д 0.0 н/д 1.171 1.171
Valine (g) 0.0 0.02 0.021 0.029 0.114 0.03 0.839 0.038 н/д 1.008 0.005 н/д н/д н/д 0.0 н/д 2.105 2.105
Arginine (g) 0.0 0.099 0.014 0.039 0.147 0.066 0.998 0.038 н/д 2.256 0.005 н/д н/д н/д 0.0 н/д 3.661 3.661
Histidine (g) 0.0 0.01 0.007 0.02 0.065 0.011 0.454 0.038 н/д 0.672 0.002 н/д н/д н/д 0.0 н/д 1.279 1.279
Alanine (g) 0.0 0.02 0.014 0.029 0.179 0.014 0.68 0.057 н/д 1.008 0.005 н/д н/д н/д 0.0 н/д 2.007 2.007
Aspartic acid (g) 0.0 0.089 0.085 0.273 0.309 0.051 1.928 0.304 н/д 2.784 0.012 н/д н/д н/д 0.0 н/д 5.836 5.836
Glutamic acid (g) 0.0 0.257 0.064 0.205 0.603 0.085 2.449 0.912 н/д 4.176 0.011 н/д н/д н/д 0.0 н/д 8.762 8.762
Glycine (g) 0.0 0.03 0.014 0.029 0.081 0.021 0.635 0.038 н/д 1.008 0.005 н/д н/д н/д 0.0 н/д 1.861 1.861
Proline (g) 0.0 0.01 0.014 0.02 0.081 0.01 0.68 0.038 н/д 0.96 0.004 н/д н/д н/д 0.0 н/д 1.818 1.818
Serine (g) 0.0 0.02 0.014 0.049 0.081 0.02 0.862 0.057 н/д 1.2 0.004 н/д н/д н/д 0.0 н/д 2.307 2.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.028 0.029 0.065 0.009 0.181 0.038 0.71 0.576 0.002 0.027 0.044 0.091 0.0 0.01 5.58 5.58
Phytosterols (mg) 59.67 14.85 4.272 н/д н/д н/д н/д н/д н/д н/д 0.742 2.03 0.348 н/д 0.0 0.966 82.878 82.878
Monounsaturated Fat (g) 19.699 0.01 0.021 0.0 0.016 0.001 0.113 0.038 1.183 1.248 0.003 0.007 0.018 0.066 0.0 0.011 22.434 22.434
Polyunsaturated (g) 2.84 0.02 0.057 0.068 0.195 0.026 1.021 0.095 0.473 2.448 0.015 0.052 0.014 0.092 0.0 0.012 7.429 7.429