Рецепт Mediterranean Frittata
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Mediterranean Frittata
What is a Frittata?
Pronounced [frih-TAH-tuh]
An Italian Omelet that usually has the ingredients mixed with the eggs,
rather than being folded inside, as with a French omelet.
It can be flipped or the top can be finished under a broiling unit.
An omelet is cooked quickly over moderately high heat and
after folding has a flat-sided half-oval shape.
A frittata is firmer because it's cooked very slowly over low heat and
round because it isn't folded.
As with an omelet,
any ingredient combination can be used to make a delicious,
satisfying and very affordable meal. Make a Frittata for breakfast, lunch, dinner or
a late-night snack. Anytime is a good time for a frittata.
Mediterranean Frittata
Ingredients
1/3 cup chopped onion
2 cloves garlic, minced 1 tablespoon olive oil 1 can (14 1/2 oz) diced tomatoes, drained 1 teaspoon finely chopped fresh basil 1/2 teaspoon dried oregano leaves, crushed
3/4 cup cooked orzo pasta 1/3 cup chopped, pitted ripe olives 8 eggs 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoon butter 1 cup shredded mozzarella cheese
2 cups warmed spaghetti sauce, optional
Cooking Directions Cook and stir onion and garlic in hot oil in ovenproof 10-inch skillet until tender. Add tomato, basil and oregano; cook and stir 3 minutes. Stir in orzo and olives; transfer mixture to a small bowl, set aside. Beat eggs, salt and pepper in medium bowl. Stir in tomato/orzo/olive mixture; set aside. Melt butter in same skillet. Add egg mixture; sprinkle with cheese. Cook over low heat 8 to 10 minutes or until bottom and most of the middle is set. Broil 5 to 8 minutes or until top is browned.
Cut into wedges.
Serve with warmed spaghetti sauce, optional
Frittata, Italian, Eggs, Tomato, Olives, Cheese