Рецепт Mediterranean Fried Rice Raichlen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		tomatoes paste
8.19g 		saffron
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.35 0.01 0.39 1.56
Total Fat (g) 0.0 0.04 0.0 0.04 0.16
Carbohydrates (g) 0.66 1.55 0.03 2.24 8.96
Ash (g) 0.02 0.23 0.0 0.25 1.0
Calories (kcal) 1.906 6.714 0.14 8.76 35.04
Starch (g) н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.47 н/д 0.47 1.88
Fructose (g) н/д 0.48 н/д 0.48 1.92
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 6.02 0.01 12.94 51.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.0 н/д 1.18 4.72
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 0.534 2.948 0.05 3.531 14.124
Iron (mg) 0.0 0.24 0.0 0.25 1.0
Magnesium (mg) 0.458 3.439 0.119 4.015 16.06
Phosphorus (mg) 0.458 6.796 0.113 7.367 29.468
Potassium (mg) 9.455 83.021 0.776 93.252 373.008
Sodium (mg) 0.076 64.681 0.067 64.824 259.296
Zinc (mg) 0.0 0.05 0.0 0.06 0.24
Copper (mg) 0.002 0.03 0.0 0.033 0.132
Manganese (mg) 0.001 0.025 0.013 0.038 0.152
Selenium (mcg) 0.0 0.4 0.0 0.4 1.6
Vitamin A, IU (IU) 1.525 124.859 0.239 126.623 506.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 6.223 0.012 6.311 25.244
Beta Carotene (mcg) 0.229 73.769 н/д 73.998 295.992
Vitamin E (mg) 0.01 0.35 н/д 0.36 1.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2355.053 н/д 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.686 0.0 н/д 0.686 2.744
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 1.8 0.0 5.3 21.2
Thiamin (mg) 0.002 0.005 0.0 0.007 0.028
Riboflavin (mg) 0.001 0.012 0.0 0.013 0.052
Niacin (mg) 0.008 0.252 0.001 0.26 1.04
Pantothenic acid (mg) 0.008 0.011 н/д 0.019 0.076
Vitamin B-6 (mg) 0.004 0.018 0.0 0.022 0.088
Folate (mcg) 0.991 0.983 0.042 2.016 8.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.2 н/д 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.008
Threonine (g) н/д 0.008 н/д 0.008 0.032
Isoleucine (g) н/д 0.006 н/д 0.006 0.024
Leucine (g) н/д 0.009 н/д 0.009 0.036
Lysine (g) н/д 0.01 н/д 0.01 0.04
Methionine (g) н/д 0.002 н/д 0.002 0.008
Cystine (g) н/д 0.002 н/д 0.002 0.008
Phenylalanine (g) н/д 0.01 н/д 0.01 0.04
Tyrosine (g) н/д 0.004 н/д 0.004 0.016
Valine (g) н/д 0.007 н/д 0.007 0.028
Arginine (g) н/д 0.006 н/д 0.006 0.024
Histidine (g) н/д 0.005 н/д 0.005 0.02
Alanine (g) н/д 0.016 н/д 0.016 0.064
Aspartic acid (g) н/д 0.057 н/д 0.057 0.228
Glutamic acid (g) н/д 0.156 н/д 0.156 0.624
Glycine (g) н/д 0.005 н/д 0.005 0.02
Proline (g) н/д 0.007 н/д 0.007 0.028
Serine (g) н/д 0.009 н/д 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.001 0.009 0.036
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.006 0.024
Polyunsaturated (g) 0.0 0.013 0.001 0.014 0.056