Рецепт Mediterranean Fish Stew (Bouillabaisse) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. extra virgin extra virgin olive oil rind of 1 orange
2 Tbsp. Pernod, or possibly other anise-flavored liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fish
340.19g 		garlic garlic --
0.33g 		saffron threads
0.02g 		fennel bulb --
21.06g 		onion --
16.88g 		potatoes --
28.35g 		fish
170.1g 		olive oil
3.38g 		leeks --
9.79g 		onion --
12.38g 		tomatoes
77.39g 		garlic garlic --
1.31g 		bread crumbs
9.0g 		garlic garlic --
0.65g 		bell pepper
6.1g 		tomatoes paste
0.68g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 64.94 0.02 0.0 0.26 0.19 0.54 30.63 0.0 0.15 0.14 0.68 0.08 1.2 0.04 0.06 0.03 0.0 98.96 791.68
Total Fat (g) 19.94 0.0 0.0 0.04 0.02 0.04 4.1 3.38 0.03 0.01 0.15 0.01 0.48 0.0 0.02 0.0 13.5 41.72 333.76
Carbohydrates (g) 0.0 0.11 0.01 1.54 1.58 4.51 0.0 0.0 1.39 1.16 3.03 0.43 6.48 0.22 0.37 0.13 0.0 20.94 167.52
Ash (g) 3.81 0.0 0.0 0.22 0.06 0.31 н/д 0.0 0.1 0.04 0.39 0.02 0.26 0.01 0.03 0.02 0.0 5.28 42.24
Calories (kcal) 455.858 0.486 0.07 6.529 6.75 19.845 168.395 29.835 5.972 4.95 13.931 1.944 35.55 0.972 1.891 0.56 119.34 872.878 6983.024
Starch (g) н/д н/д н/д н/д 0.0 3.78 н/д н/д н/д 0.0 0.0 н/д 5.37 н/д 0.0 0.0 н/д 9.16 73.28
Sucrose (g) н/д н/д н/д н/д 0.17 0.08 н/д н/д н/д 0.12 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.37 2.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.11 н/д н/д н/д 0.24 0.97 н/д 0.16 н/д 0.12 0.04 н/д 1.98 15.84
Fructose (g) н/д н/д н/д н/д 0.22 0.09 н/д н/д н/д 0.16 1.06 н/д 0.22 н/д 0.14 0.04 н/д 1.92 15.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.17 н/д 0.0 0.0 н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 0.19 0.0 19.0 15.04 22.95 134.65 0.0 8.13 11.03 73.14 0.76 0.59 0.38 5.62 0.5 0.0 539.54 4316.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 0.72 0.28 0.0 0.0 0.38 0.52 2.04 0.01 0.56 0.01 0.26 0.08 0.0 4.86 38.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.5 0.0 0.0 0.2 0.2 0.9 0.0 0.4 0.0 0.1 0.0 0.0 3.3 26.4
Calcium (mg) 88.45 0.591 0.025 10.319 3.881 2.835 25.514 0.034 5.776 2.846 7.739 2.362 16.47 1.181 0.427 0.246 0.135 168.832 1350.656
Iron (mg) 1.26 0.01 0.0 0.15 0.04 0.21 0.61 0.02 0.21 0.03 0.21 0.02 0.43 0.01 0.03 0.02 0.08 3.32 26.56
Magnesium (mg) 112.264 0.082 0.059 3.58 1.688 6.237 74.842 0.0 2.741 1.238 8.513 0.326 3.87 0.163 0.732 0.287 0.0 216.621 1732.968
Phosphorus (mg) 918.52 0.499 0.057 10.53 4.894 17.294 513.691 0.0 3.427 3.589 18.575 1.997 14.85 0.998 1.586 0.566 0.0 1511.071 12088.568
Potassium (mg) 1078.41 1.308 0.388 87.188 24.638 128.993 576.626 0.034 17.622 18.068 183.425 5.233 17.64 2.617 12.868 6.921 0.135 2162.112 17296.896
Sodium (mg) 173.498 0.055 0.033 10.951 0.675 1.701 142.881 0.068 1.958 0.495 3.87 0.222 65.88 0.111 0.244 5.392 0.27 408.304 3266.432
Zinc (mg) 3.37 0.0 0.0 0.04 0.03 0.09 0.9 0.0 0.01 0.02 0.13 0.02 0.13 0.01 0.02 0.0 0.0 4.77 38.16
Copper (mg) 0.238 0.001 0.0 0.015 0.007 0.037 0.068 0.0 0.012 0.005 0.046 0.004 0.023 0.002 0.001 0.003 0.0 0.462 3.696
Manganese (mg) 0.238 0.005 0.006 0.04 0.022 0.04 н/д 0.0 0.047 0.016 0.085 0.022 0.083 0.011 0.007 0.002 0.0 0.624 4.992
Selenium (mcg) 42.9 0.0 0.0 0.1 0.1 0.1 46.3 0.0 0.1 0.1 0.0 0.2 2.3 0.1 0.0 0.0 0.0 92.3 738.4
Vitamin A, IU (IU) 408.231 0.029 0.119 28.22 0.338 1.985 н/д 0.0 163.199 0.248 644.695 0.117 0.0 0.059 190.952 10.408 0.0 1448.6 11588.8
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 42.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.993 1319.944
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.006 1.474 0.0 0.0 42.524 0.0 8.126 0.0 32.506 0.0 0.0 0.0 9.575 0.519 0.0 217.199 1737.592
Beta Carotene (mcg) 0.0 0.016 н/д н/д 0.169 1.134 0.0 0.0 97.9 0.124 347.501 0.065 0.0 0.033 99.044 6.149 0.0 552.134 4417.072
Vitamin E (mg) 0.68 0.0 н/д н/д 0.0 0.0 1.09 0.48 0.09 0.0 0.42 0.0 0.01 0.0 0.1 0.03 1.94 4.84 38.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 1991.357 0.0 0.0 0.0 0.0 196.314 0.0 2187.671 17501.368
Lutein + zeaxanthin (mcg) 0.0 0.052 н/д н/д 0.675 5.954 0.0 0.0 186.01 0.495 95.195 0.209 0.0 0.104 3.11 0.0 0.0 291.804 2334.432
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.09 н/д 0.07 н/д 0.01 0.0 0.11 0.31 2.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.0 2.5 1.2 2.4 0.5 0.0 1.2 0.9 9.8 0.4 0.0 0.2 7.8 0.1 0.0 27.3 218.4
Thiamin (mg) 0.476 0.001 0.0 0.002 0.008 0.023 0.153 0.0 0.006 0.006 0.031 0.003 0.087 0.001 0.003 0.0 0.0 0.801 6.408
Riboflavin (mg) 0.408 0.0 0.0 0.006 0.005 0.009 0.136 0.0 0.003 0.004 0.015 0.001 0.036 0.001 0.005 0.001 0.0 0.631 5.048
Niacin (mg) 10.206 0.002 0.0 0.135 0.02 0.326 3.691 0.0 0.039 0.015 0.457 0.009 0.597 0.005 0.06 0.021 0.0 15.582 124.656
Pantothenic acid (mg) 2.551 0.002 н/д 0.048 0.02 0.079 н/д 0.0 0.014 0.015 0.07 0.008 0.05 0.004 0.02 0.001 0.0 2.881 23.048
Vitamin B-6 (mg) 1.021 0.004 0.0 0.011 0.02 0.048 0.221 0.0 0.023 0.015 0.062 0.016 0.011 0.008 0.018 0.002 0.0 1.478 11.824
Folate (mcg) 51.029 0.01 0.021 5.686 3.206 5.103 8.505 0.0 6.266 2.351 11.609 0.039 9.63 0.02 2.805 0.082 0.0 106.362 850.896
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 6.34 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 9.78 78.24
Choline (mg) 221.1 0.1 н/д н/д 1.0 4.6 116.7 0.0 0.9 0.8 5.2 0.3 1.3 0.2 0.3 0.3 0.0 352.9 2823.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 59.04
Tryptophan (g) 0.714 0.0 н/д н/д 0.002 0.006 н/д 0.0 0.001 0.001 0.008 0.001 0.014 0.0 0.001 0.0 0.0 0.749 5.992
Threonine (g) 2.858 0.001 н/д н/д 0.003 0.017 н/д 0.0 0.006 0.002 0.023 0.002 0.039 0.001 0.002 0.001 0.0 2.955 23.64
Isoleucine (g) 2.994 0.001 н/д н/д 0.002 0.017 н/д 0.0 0.005 0.001 0.015 0.003 0.049 0.001 0.001 0.0 0.0 3.089 24.712
Leucine (g) 5.273 0.001 н/д н/д 0.005 0.026 н/д 0.0 0.01 0.004 0.023 0.004 0.086 0.002 0.002 0.001 0.0 5.437 43.496
Lysine (g) 5.953 0.001 н/д н/д 0.007 0.026 н/д 0.0 0.008 0.005 0.023 0.004 0.039 0.002 0.002 0.001 0.0 6.07 48.56
Methionine (g) 1.939 0.0 н/д н/д 0.0 0.009 н/д 0.0 0.002 0.0 0.008 0.001 0.021 0.001 0.001 0.0 0.0 1.981 15.848
Cystine (g) 0.714 0.0 н/д н/д 0.0 0.006 н/д 0.0 0.003 0.0 0.008 0.001 0.025 0.0 0.001 0.0 0.0 0.759 6.072
Phenylalanine (g) 2.551 0.001 н/д н/д 0.005 0.045 н/д 0.0 0.006 0.004 0.054 0.002 0.059 0.001 0.003 0.001 0.0 2.733 21.864
Tyrosine (g) 2.177 0.0 н/д н/д 0.002 0.009 н/д 0.0 0.004 0.001 0.008 0.001 0.036 0.001 0.001 0.0 0.0 2.239 17.912
Valine (g) 3.334 0.001 н/д н/д 0.003 0.026 н/д 0.0 0.006 0.002 0.015 0.004 0.054 0.002 0.002 0.001 0.0 3.45 27.6
Arginine (g) 3.878 0.002 н/д н/д 0.017 0.026 н/д 0.0 0.008 0.012 0.015 0.008 0.05 0.004 0.002 0.0 0.0 4.023 32.184
Histidine (g) 1.905 0.0 н/д н/д 0.002 0.009 н/д 0.0 0.003 0.001 0.008 0.001 0.027 0.001 0.001 0.0 0.0 1.958 15.664
Alanine (g) 3.912 0.0 н/д н/д 0.003 0.017 н/д 0.0 0.007 0.002 0.023 0.002 0.043 0.001 0.002 0.001 0.0 4.015 32.12
Aspartic acid (g) 6.668 0.002 н/д н/д 0.015 0.116 н/д 0.0 0.014 0.011 0.108 0.006 0.069 0.003 0.017 0.005 0.0 7.035 56.28
Glutamic acid (g) 9.695 0.003 н/д н/д 0.044 0.077 н/д 0.0 0.023 0.032 0.333 0.011 0.371 0.005 0.013 0.013 0.0 10.618 84.944
Glycine (g) 3.13 0.001 н/д н/д 0.005 0.014 н/д 0.0 0.007 0.004 0.015 0.003 0.044 0.001 0.002 0.0 0.0 3.226 25.808
Proline (g) 2.313 0.0 н/д н/д 0.002 0.014 н/д 0.0 0.007 0.001 0.015 0.001 0.123 0.001 0.001 0.001 0.0 2.48 19.84
Serine (g) 2.654 0.001 н/д н/д 0.003 0.02 н/д 0.0 0.009 0.002 0.023 0.002 0.059 0.001 0.003 0.001 0.0 2.779 22.232
Cholesterol (mg) 204.116 0.0 0.0 0.0 0.0 0.0 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 2503.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.096 0.0 0.0 н/д 0.007 0.009 0.816 0.466 0.004 0.005 0.023 0.001 0.108 0.001 0.002 0.001 1.864 6.403 51.224
Phytosterols (mg) н/д н/д н/д н/д 2.531 н/д н/д 7.459 н/д 1.856 5.418 н/д 0.72 н/д н/д н/д 29.835 47.819 382.552
Monounsaturated Fat (g) 6.804 0.0 0.0 н/д 0.002 0.0 1.531 2.462 0.0 0.001 0.023 0.0 0.092 0.0 0.0 0.0 9.85 20.765 166.12
Polyunsaturated (g) 7.314 0.001 0.0 н/д 0.003 0.017 1.191 0.355 0.017 0.002 0.062 0.003 0.185 0.002 0.004 0.001 1.42 10.578 84.624