Рецепт Mediterranean Fish Stew (Bouillabaisse) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. extra virgin extra virgin olive oil rind of 1 orange

2 Tbsp. Pernod, or possibly other anise-flavored liqueur

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fish 340.19g	garlic garlic -- 0.33g	saffron threads 0.02g	fennel bulb -- 21.06g	onion -- 16.88g	potatoes -- 28.35g	fish 170.1g	olive oil 3.38g	leeks -- 9.79g	onion -- 12.38g	tomatoes 77.39g	garlic garlic -- 1.31g	bread crumbs 9.0g	garlic garlic -- 0.65g	bell pepper 6.1g	tomatoes paste 0.68g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	64.94	0.02	0.0	0.26	0.19	0.54	30.63	0.0	0.15	0.14	0.68	0.08	1.2	0.04	0.06	0.03	0.0	98.96	791.68
Total Fat (g)	19.94	0.0	0.0	0.04	0.02	0.04	4.1	3.38	0.03	0.01	0.15	0.01	0.48	0.0	0.02	0.0	13.5	41.72	333.76
Carbohydrates (g)	0.0	0.11	0.01	1.54	1.58	4.51	0.0	0.0	1.39	1.16	3.03	0.43	6.48	0.22	0.37	0.13	0.0	20.94	167.52
Ash (g)	3.81	0.0	0.0	0.22	0.06	0.31	н/д	0.0	0.1	0.04	0.39	0.02	0.26	0.01	0.03	0.02	0.0	5.28	42.24
Calories (kcal)	455.858	0.486	0.07	6.529	6.75	19.845	168.395	29.835	5.972	4.95	13.931	1.944	35.55	0.972	1.891	0.56	119.34	872.878	6983.024
Starch (g)	н/д	н/д	н/д	н/д	0.0	3.78	н/д	н/д	н/д	0.0	0.0	н/д	5.37	н/д	0.0	0.0	н/д	9.16	73.28
Sucrose (g)	н/д	н/д	н/д	н/д	0.17	0.08	н/д	н/д	н/д	0.12	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.37	2.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.33	0.11	н/д	н/д	н/д	0.24	0.97	н/д	0.16	н/д	0.12	0.04	н/д	1.98	15.84
Fructose (g)	н/д	н/д	н/д	н/д	0.22	0.09	н/д	н/д	н/д	0.16	1.06	н/д	0.22	н/д	0.14	0.04	н/д	1.92	15.36
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.17	н/д	0.0	0.0	н/д	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.56	0.19	0.0	19.0	15.04	22.95	134.65	0.0	8.13	11.03	73.14	0.76	0.59	0.38	5.62	0.5	0.0	539.54	4316.32
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	н/д	0.72	0.28	0.0	0.0	0.38	0.52	2.04	0.01	0.56	0.01	0.26	0.08	0.0	4.86	38.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.3	0.5	0.0	0.0	0.2	0.2	0.9	0.0	0.4	0.0	0.1	0.0	0.0	3.3	26.4
Calcium (mg)	88.45	0.591	0.025	10.319	3.881	2.835	25.514	0.034	5.776	2.846	7.739	2.362	16.47	1.181	0.427	0.246	0.135	168.832	1350.656
Iron (mg)	1.26	0.01	0.0	0.15	0.04	0.21	0.61	0.02	0.21	0.03	0.21	0.02	0.43	0.01	0.03	0.02	0.08	3.32	26.56
Magnesium (mg)	112.264	0.082	0.059	3.58	1.688	6.237	74.842	0.0	2.741	1.238	8.513	0.326	3.87	0.163	0.732	0.287	0.0	216.621	1732.968
Phosphorus (mg)	918.52	0.499	0.057	10.53	4.894	17.294	513.691	0.0	3.427	3.589	18.575	1.997	14.85	0.998	1.586	0.566	0.0	1511.071	12088.568
Potassium (mg)	1078.41	1.308	0.388	87.188	24.638	128.993	576.626	0.034	17.622	18.068	183.425	5.233	17.64	2.617	12.868	6.921	0.135	2162.112	17296.896
Sodium (mg)	173.498	0.055	0.033	10.951	0.675	1.701	142.881	0.068	1.958	0.495	3.87	0.222	65.88	0.111	0.244	5.392	0.27	408.304	3266.432
Zinc (mg)	3.37	0.0	0.0	0.04	0.03	0.09	0.9	0.0	0.01	0.02	0.13	0.02	0.13	0.01	0.02	0.0	0.0	4.77	38.16
Copper (mg)	0.238	0.001	0.0	0.015	0.007	0.037	0.068	0.0	0.012	0.005	0.046	0.004	0.023	0.002	0.001	0.003	0.0	0.462	3.696
Manganese (mg)	0.238	0.005	0.006	0.04	0.022	0.04	н/д	0.0	0.047	0.016	0.085	0.022	0.083	0.011	0.007	0.002	0.0	0.624	4.992
Selenium (mcg)	42.9	0.0	0.0	0.1	0.1	0.1	46.3	0.0	0.1	0.1	0.0	0.2	2.3	0.1	0.0	0.0	0.0	92.3	738.4
Vitamin A, IU (IU)	408.231	0.029	0.119	28.22	0.338	1.985	н/д	0.0	163.199	0.248	644.695	0.117	0.0	0.059	190.952	10.408	0.0	1448.6	11588.8
Retinol (mcg)	122.469	0.0	0.0	0.0	0.0	0.0	42.524	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	164.993	1319.944
Vitamin A, RAE (mcg_RAE)	122.469	0.0	0.006	1.474	0.0	0.0	42.524	0.0	8.126	0.0	32.506	0.0	0.0	0.0	9.575	0.519	0.0	217.199	1737.592
Beta Carotene (mcg)	0.0	0.016	н/д	н/д	0.169	1.134	0.0	0.0	97.9	0.124	347.501	0.065	0.0	0.033	99.044	6.149	0.0	552.134	4417.072
Vitamin E (mg)	0.68	0.0	н/д	н/д	0.0	0.0	1.09	0.48	0.09	0.0	0.42	0.0	0.01	0.0	0.1	0.03	1.94	4.84	38.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1991.357	0.0	0.0	0.0	0.0	196.314	0.0	2187.671	17501.368
Lutein + zeaxanthin (mcg)	0.0	0.052	н/д	н/д	0.675	5.954	0.0	0.0	186.01	0.495	95.195	0.209	0.0	0.104	3.11	0.0	0.0	291.804	2334.432
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.01	0.03	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	н/д	0.0	0.09	н/д	0.07	н/д	0.01	0.0	0.11	0.31	2.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.1	0.0	2.5	1.2	2.4	0.5	0.0	1.2	0.9	9.8	0.4	0.0	0.2	7.8	0.1	0.0	27.3	218.4
Thiamin (mg)	0.476	0.001	0.0	0.002	0.008	0.023	0.153	0.0	0.006	0.006	0.031	0.003	0.087	0.001	0.003	0.0	0.0	0.801	6.408
Riboflavin (mg)	0.408	0.0	0.0	0.006	0.005	0.009	0.136	0.0	0.003	0.004	0.015	0.001	0.036	0.001	0.005	0.001	0.0	0.631	5.048
Niacin (mg)	10.206	0.002	0.0	0.135	0.02	0.326	3.691	0.0	0.039	0.015	0.457	0.009	0.597	0.005	0.06	0.021	0.0	15.582	124.656
Pantothenic acid (mg)	2.551	0.002	н/д	0.048	0.02	0.079	н/д	0.0	0.014	0.015	0.07	0.008	0.05	0.004	0.02	0.001	0.0	2.881	23.048
Vitamin B-6 (mg)	1.021	0.004	0.0	0.011	0.02	0.048	0.221	0.0	0.023	0.015	0.062	0.016	0.011	0.008	0.018	0.002	0.0	1.478	11.824
Folate (mcg)	51.029	0.01	0.021	5.686	3.206	5.103	8.505	0.0	6.266	2.351	11.609	0.039	9.63	0.02	2.805	0.082	0.0	106.362	850.896
Vitamin B-12 (mcg)	3.4	0.0	0.0	0.0	0.0	0.0	6.34	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	9.78	78.24
Choline (mg)	221.1	0.1	н/д	н/д	1.0	4.6	116.7	0.0	0.9	0.8	5.2	0.3	1.3	0.2	0.3	0.3	0.0	352.9	2823.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	0.0	0.0	7.38	59.04
Tryptophan (g)	0.714	0.0	н/д	н/д	0.002	0.006	н/д	0.0	0.001	0.001	0.008	0.001	0.014	0.0	0.001	0.0	0.0	0.749	5.992
Threonine (g)	2.858	0.001	н/д	н/д	0.003	0.017	н/д	0.0	0.006	0.002	0.023	0.002	0.039	0.001	0.002	0.001	0.0	2.955	23.64
Isoleucine (g)	2.994	0.001	н/д	н/д	0.002	0.017	н/д	0.0	0.005	0.001	0.015	0.003	0.049	0.001	0.001	0.0	0.0	3.089	24.712
Leucine (g)	5.273	0.001	н/д	н/д	0.005	0.026	н/д	0.0	0.01	0.004	0.023	0.004	0.086	0.002	0.002	0.001	0.0	5.437	43.496
Lysine (g)	5.953	0.001	н/д	н/д	0.007	0.026	н/д	0.0	0.008	0.005	0.023	0.004	0.039	0.002	0.002	0.001	0.0	6.07	48.56
Methionine (g)	1.939	0.0	н/д	н/д	0.0	0.009	н/д	0.0	0.002	0.0	0.008	0.001	0.021	0.001	0.001	0.0	0.0	1.981	15.848
Cystine (g)	0.714	0.0	н/д	н/д	0.0	0.006	н/д	0.0	0.003	0.0	0.008	0.001	0.025	0.0	0.001	0.0	0.0	0.759	6.072
Phenylalanine (g)	2.551	0.001	н/д	н/д	0.005	0.045	н/д	0.0	0.006	0.004	0.054	0.002	0.059	0.001	0.003	0.001	0.0	2.733	21.864
Tyrosine (g)	2.177	0.0	н/д	н/д	0.002	0.009	н/д	0.0	0.004	0.001	0.008	0.001	0.036	0.001	0.001	0.0	0.0	2.239	17.912
Valine (g)	3.334	0.001	н/д	н/д	0.003	0.026	н/д	0.0	0.006	0.002	0.015	0.004	0.054	0.002	0.002	0.001	0.0	3.45	27.6
Arginine (g)	3.878	0.002	н/д	н/д	0.017	0.026	н/д	0.0	0.008	0.012	0.015	0.008	0.05	0.004	0.002	0.0	0.0	4.023	32.184
Histidine (g)	1.905	0.0	н/д	н/д	0.002	0.009	н/д	0.0	0.003	0.001	0.008	0.001	0.027	0.001	0.001	0.0	0.0	1.958	15.664
Alanine (g)	3.912	0.0	н/д	н/д	0.003	0.017	н/д	0.0	0.007	0.002	0.023	0.002	0.043	0.001	0.002	0.001	0.0	4.015	32.12
Aspartic acid (g)	6.668	0.002	н/д	н/д	0.015	0.116	н/д	0.0	0.014	0.011	0.108	0.006	0.069	0.003	0.017	0.005	0.0	7.035	56.28
Glutamic acid (g)	9.695	0.003	н/д	н/д	0.044	0.077	н/д	0.0	0.023	0.032	0.333	0.011	0.371	0.005	0.013	0.013	0.0	10.618	84.944
Glycine (g)	3.13	0.001	н/д	н/д	0.005	0.014	н/д	0.0	0.007	0.004	0.015	0.003	0.044	0.001	0.002	0.0	0.0	3.226	25.808
Proline (g)	2.313	0.0	н/д	н/д	0.002	0.014	н/д	0.0	0.007	0.001	0.015	0.001	0.123	0.001	0.001	0.001	0.0	2.48	19.84
Serine (g)	2.654	0.001	н/д	н/д	0.003	0.02	н/д	0.0	0.009	0.002	0.023	0.002	0.059	0.001	0.003	0.001	0.0	2.779	22.232
Cholesterol (mg)	204.116	0.0	0.0	0.0	0.0	0.0	108.862	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	312.977	2503.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.096	0.0	0.0	н/д	0.007	0.009	0.816	0.466	0.004	0.005	0.023	0.001	0.108	0.001	0.002	0.001	1.864	6.403	51.224
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.531	н/д	н/д	7.459	н/д	1.856	5.418	н/д	0.72	н/д	н/д	н/д	29.835	47.819	382.552
Monounsaturated Fat (g)	6.804	0.0	0.0	н/д	0.002	0.0	1.531	2.462	0.0	0.001	0.023	0.0	0.092	0.0	0.0	0.0	9.85	20.765	166.12
Polyunsaturated (g)	7.314	0.001	0.0	н/д	0.003	0.017	1.191	0.355	0.017	0.002	0.062	0.003	0.185	0.002	0.004	0.001	1.42	10.578	84.624