Рецепт Mediterranean Fish Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
79.88g |
clam juice
41.5g |
olive oil
6.75g |
onion
24.75g |
garlic
0.61g |
basil
0.07g |
pepper
0.16g |
spearmint
0.1g |
pepper
0.53g |
celery
26.7g |
carrot
13.57g |
wine
14.75g |
tomatoes
184.28g |
fish
141.75g |
salt
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.25 | 0.0 | 0.27 | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 0.18 | 0.13 | 0.01 | 1.44 | 25.53 | 0.0 | 29.52 | 118.08 |
Total Fat (g) | 0.07 | 0.08 | 6.75 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.03 | 0.0 | 0.24 | 3.42 | 0.0 | 10.69 | 42.76 |
Carbohydrates (g) | 13.95 | 4.54 | 0.0 | 2.31 | 0.2 | 0.0 | 0.01 | 0.01 | 0.34 | 0.79 | 1.3 | 0.4 | 7.37 | 0.0 | 0.0 | 31.24 | 124.96 |
Ash (g) | 0.86 | 0.35 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | 0.13 | 0.04 | 1.49 | н/д | 1.12 | 4.32 | 17.28 |
Calories (kcal) | 61.504 | 19.92 | 59.67 | 9.9 | 0.907 | 0.016 | 0.05 | 0.043 | 1.339 | 4.272 | 5.565 | 12.243 | 31.327 | 140.33 | 0.0 | 347.085 | 1388.34 |
Starch (g) | 12.33 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.19 | н/д | н/д | н/д | н/д | 12.53 | 50.12 |
Sucrose (g) | 0.14 | н/д | н/д | 0.25 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.49 | н/д | 0.02 | н/д | н/д | 0.92 | 3.68 |
Glucose (dextrose) (g) | 0.26 | н/д | н/д | 0.49 | н/д | 0.0 | 0.0 | н/д | н/д | 0.15 | 0.08 | н/д | 2.03 | н/д | н/д | 3.01 | 12.04 |
Fructose (g) | 0.22 | н/д | н/д | 0.32 | н/д | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.07 | н/д | 2.34 | н/д | н/д | 3.09 | 12.36 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 63.37 | 36.27 | 0.0 | 22.05 | 0.36 | 0.06 | 0.15 | 0.08 | 0.06 | 25.48 | 11.98 | 12.77 | 173.73 | 112.21 | 0.0 | 458.58 | 1834.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.62 | 1.37 | 0.0 | 1.05 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.49 | 0.64 | 0.12 | 4.39 | 0.0 | 0.0 | 8.7 | 34.8 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.18 | 0.0 | н/д | 0.0 | н/д | н/д | 0.18 | 0.72 |
Dietary Fiber (g) | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 20.8 |
Calcium (mg) | 9.585 | 3.32 | 0.068 | 5.693 | 1.102 | 0.125 | 0.011 | 0.194 | 2.294 | 10.68 | 4.479 | 1.18 | 57.125 | 21.262 | 0.27 | 117.387 | 469.548 |
Iron (mg) | 0.62 | 0.06 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.15 | 0.05 | 0.04 | 0.05 | 1.79 | 0.51 | 0.0 | 3.4 | 13.6 |
Magnesium (mg) | 18.371 | 2.075 | 0.0 | 2.475 | 0.152 | 0.045 | 0.019 | 0.061 | 1.019 | 2.937 | 1.629 | 1.623 | 20.27 | 62.369 | 0.011 | 113.056 | 452.224 |
Phosphorus (mg) | 45.529 | 4.565 | 0.0 | 7.178 | 0.932 | 0.039 | 0.042 | 0.058 | 0.908 | 6.408 | 4.75 | 2.95 | 35.012 | 428.077 | 0.0 | 536.449 | 2145.796 |
Potassium (mg) | 336.274 | 36.935 | 0.068 | 36.135 | 2.442 | 0.208 | 0.337 | 0.446 | 6.61 | 69.42 | 43.432 | 14.603 | 346.437 | 480.524 | 0.09 | 1373.96 | 5495.84 |
Sodium (mg) | 4.793 | 150.23 | 0.135 | 0.99 | 0.104 | 0.003 | 0.006 | 0.029 | 0.231 | 21.36 | 9.365 | 0.738 | 263.513 | 119.068 | 436.028 | 1006.592 | 4026.368 |
Zinc (mg) | 0.23 | 0.03 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.02 | 0.26 | 0.75 | 0.0 | 1.42 | 5.68 |
Copper (mg) | 0.088 | 0.012 | 0.0 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.007 | 0.001 | 0.129 | 0.057 | 0.0 | 0.323 | 1.292 |
Manganese (mg) | 0.12 | 0.012 | 0.0 | 0.032 | 0.01 | 0.001 | 0.0 | 0.001 | 0.03 | 0.027 | 0.019 | 0.018 | 0.147 | н/д | 0.001 | 0.418 | 1.672 |
Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 38.6 | 0.0 | 39.5 | 158.0 |
Vitamin A, IU (IU) | 1.598 | 61.835 | 0.0 | 0.495 | 0.055 | 3.714 | 5.006 | 3.948 | 1.57 | 119.883 | 2267.422 | 0.0 | 215.602 | н/д | 0.0 | 2681.126 | 10724.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.437 | 0.0 | 35.437 | 141.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.905 | 0.0 | 0.0 | 0.0 | 0.186 | 0.251 | 0.198 | 0.079 | 5.874 | 113.33 | 0.0 | 11.057 | 35.437 | 0.0 | 169.316 | 677.264 |
Beta Carotene (mcg) | 0.799 | 36.935 | 0.0 | 0.248 | 0.03 | 2.212 | 2.597 | н/д | 0.819 | 72.09 | 1124.482 | 0.0 | 128.993 | 0.0 | 0.0 | 1369.204 | 5476.816 |
Vitamin E (mg) | 0.01 | 0.05 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.09 | 0.0 | 1.25 | 0.91 | 0.0 | 3.36 | 13.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1237.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.136 | 0.0 | 5098.889 | 0.0 | 0.0 | 6336.586 | 25346.344 |
Lutein + zeaxanthin (mcg) | 6.39 | 8.3 | 0.0 | 0.99 | 0.097 | 3.978 | 0.082 | н/д | 1.076 | 75.561 | 34.746 | 0.0 | 158.477 | 0.0 | 0.0 | 289.696 | 1158.784 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.09 | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 15.7 | 2.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 17.1 | 0.4 | 0.0 | 39.4 | 157.6 |
Thiamin (mg) | 0.064 | 0.008 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.01 | 0.001 | 0.092 | 0.128 | 0.0 | 0.323 | 1.292 |
Riboflavin (mg) | 0.024 | 0.004 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.016 | 0.008 | 0.003 | 0.111 | 0.113 | 0.0 | 0.289 | 1.156 |
Niacin (mg) | 0.839 | 0.095 | 0.0 | 0.03 | 0.004 | 0.001 | 0.002 | 0.001 | 0.006 | 0.085 | 0.133 | 0.025 | 1.308 | 3.076 | 0.0 | 5.605 | 22.42 |
Pantothenic acid (mg) | 0.24 | 0.033 | 0.0 | 0.03 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | 0.067 | 0.037 | 0.006 | 0.221 | н/д | 0.0 | 0.638 | 2.552 |
Vitamin B-6 (mg) | 0.24 | 0.025 | 0.0 | 0.03 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.019 | 0.019 | 0.007 | 0.203 | 0.184 | 0.0 | 0.736 | 2.944 |
Folate (mcg) | 12.78 | 3.32 | 0.0 | 4.703 | 0.018 | 0.048 | 0.074 | 0.102 | 0.053 | 9.612 | 2.579 | 0.148 | 14.742 | 7.087 | 0.0 | 55.265 | 221.06 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 5.3 | 21.2 |
Choline (mg) | 9.7 | н/д | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 1.6 | 1.2 | 0.7 | 12.9 | 97.2 | 0.0 | 125.1 | 500.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.001 | н/д | 0.018 | н/д | 0.0 | 0.049 | 0.196 |
Threonine (g) | 0.064 | 0.004 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.026 | н/д | 0.074 | н/д | 0.0 | 0.179 | 0.716 |
Isoleucine (g) | 0.064 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.011 | н/д | 0.037 | н/д | 0.0 | 0.125 | 0.5 |
Leucine (g) | 0.096 | 0.008 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.014 | н/д | 0.055 | н/д | 0.0 | 0.191 | 0.764 |
Lysine (g) | 0.104 | 0.004 | 0.0 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.014 | н/д | 0.055 | н/д | 0.0 | 0.197 | 0.788 |
Methionine (g) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.003 | н/д | 0.018 | н/д | 0.0 | 0.048 | 0.192 |
Cystine (g) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.011 | н/д | 0.018 | н/д | 0.0 | 0.054 | 0.216 |
Phenylalanine (g) | 0.072 | 0.004 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.008 | н/д | 0.055 | н/д | 0.0 | 0.154 | 0.616 |
Tyrosine (g) | 0.064 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.005 | н/д | 0.037 | н/д | 0.0 | 0.116 | 0.464 |
Valine (g) | 0.096 | 0.004 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.01 | н/д | 0.037 | н/д | 0.0 | 0.161 | 0.644 |
Arginine (g) | 0.08 | 0.008 | 0.0 | 0.025 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.012 | н/д | 0.037 | н/д | 0.0 | 0.171 | 0.684 |
Histidine (g) | 0.04 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.005 | н/д | 0.037 | н/д | 0.0 | 0.092 | 0.368 |
Alanine (g) | 0.048 | 0.004 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.015 | н/д | 0.055 | н/д | 0.0 | 0.134 | 0.536 |
Aspartic acid (g) | 0.407 | 0.017 | 0.0 | 0.022 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.026 | н/д | 0.295 | н/д | 0.0 | 0.803 | 3.212 |
Glutamic acid (g) | 0.28 | 0.05 | 0.0 | 0.064 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.024 | 0.05 | н/д | 0.885 | н/д | 0.0 | 1.358 | 5.432 |
Glycine (g) | 0.048 | 0.004 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.007 | н/д | 0.037 | н/д | 0.0 | 0.11 | 0.44 |
Proline (g) | 0.056 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.007 | н/д | 0.037 | н/д | 0.0 | 0.112 | 0.448 |
Serine (g) | 0.072 | 0.004 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.007 | н/д | 0.055 | н/д | 0.0 | 0.15 | 0.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 0.0 | 90.718 | 362.872 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.0 | 0.932 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.011 | 0.005 | 0.0 | 0.037 | 0.68 | 0.0 | 1.705 | 6.82 |
Phytosterols (mg) | 3.994 | н/д | 14.918 | 3.713 | н/д | н/д | н/д | 0.01 | 0.483 | 1.602 | н/д | н/д | н/д | н/д | 0.0 | 24.718 | 98.872 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 4.925 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.008 | 0.001 | 0.0 | 0.037 | 1.276 | 0.0 | 6.255 | 25.02 |
Polyunsaturated (g) | 0.032 | 0.0 | 0.71 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.021 | 0.016 | 0.0 | 0.092 | 0.992 | 0.0 | 1.877 | 7.508 |