Рецепт Mediterranean Fish And Orzo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	halibut -- 170.1g	lemon juice 11.44g	olive oil 4.5g	onion -- 67.5g	tomatoes 95.0g	clam juice 83.0g	wine 88.5g	bay leaf 2.0g	fennel 0.13g	pepper 0.16g	orzo 59.15g	clams -- 226.8g	Всего в порции	Всего в рецепте
Protein (g)	35.4	0.04	0.0	0.74	0.74	0.5	0.06	0.15	0.02	0.0	7.71	28.96	74.33	148.66
Total Fat (g)	3.9	0.0	4.5	0.07	0.12	0.17	0.0	0.17	0.02	0.0	0.89	2.2	12.03	24.06
Carbohydrates (g)	0.0	0.99	0.0	6.3	3.8	9.09	2.41	1.5	0.07	0.01	44.16	5.83	74.15	148.3
Ash (g)	2.31	0.03	0.0	0.24	0.77	0.71	0.21	0.07	0.01	0.0	0.52	4.24	9.11	18.22
Calories (kcal)	187.105	2.86	39.78	27.0	16.15	39.84	73.455	6.26	0.431	0.05	219.428	167.828	780.187	1560.374
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	36.94	н/д	36.94	73.88
Sucrose (g)	н/д	н/д	н/д	0.67	0.01	н/д	н/д	н/д	н/д	0.0	0.28	н/д	0.96	1.92
Glucose (dextrose) (g)	н/д	н/д	н/д	1.33	1.05	н/д	н/д	н/д	н/д	0.0	0.07	н/д	2.45	4.9
Fructose (g)	н/д	н/д	н/д	0.87	1.21	н/д	н/д	н/д	н/д	0.0	0.07	н/д	2.15	4.3
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	1.16	н/д	1.16	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	9.2	0.0	н/д	0.0	0.0	0.0	9.2	18.4
Water (g)	132.54	10.38	0.0	60.15	89.57	72.54	76.62	0.11	0.01	0.15	5.86	185.56	633.48	1266.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	2.86	2.26	2.75	0.7	н/д	н/д	0.01	1.58	0.0	10.43	20.86
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.0	0.3	0.0	0.5	0.0	0.0	1.9	0.0	4.9	9.8
Calcium (mg)	79.945	0.801	0.045	15.525	29.45	6.64	7.08	16.68	1.495	0.011	12.42	104.326	274.418	548.836
Iron (mg)	1.43	0.0	0.03	0.14	0.92	0.12	0.33	0.86	0.02	0.0	1.95	31.71	37.51	75.02
Magnesium (mg)	141.179	0.686	0.0	6.75	10.45	4.15	9.735	2.4	0.481	0.019	31.347	20.412	227.609	455.218
Phosphorus (mg)	377.611	0.686	0.0	19.575	18.05	9.13	17.7	2.26	0.609	0.042	111.784	383.284	940.73	1881.46
Potassium (mg)	765.428	14.186	0.045	98.55	178.6	73.87	87.615	10.58	2.118	0.337	131.893	712.136	2075.358	4150.716
Sodium (mg)	91.851	0.114	0.09	2.7	135.85	300.46	4.425	0.46	0.11	0.006	3.549	127.005	666.621	1333.242
Zinc (mg)	0.71	0.01	0.0	0.11	0.13	0.07	0.12	0.07	0.0	0.0	0.83	3.11	5.17	10.34
Copper (mg)	0.051	0.003	0.0	0.027	0.067	0.025	0.009	0.008	0.001	0.0	0.172	0.771	1.134	2.268
Manganese (mg)	0.034	0.001	0.0	0.088	0.076	0.025	0.106	0.163	0.008	0.0	0.544	1.134	2.18	4.36
Selenium (mcg)	62.1	0.0	0.0	0.3	0.1	0.3	0.2	0.1	н/д	0.0	37.4	55.1	155.6	311.2
Vitamin A, IU (IU)	267.049	2.288	0.0	1.35	111.15	123.67	0.0	123.7	0.169	5.006	0.0	680.385	1314.767	2629.534
Retinol (mcg)	79.945	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	204.116	284.06	568.12
Vitamin A, RAE (mcg_RAE)	79.945	0.114	0.0	0.0	5.7	5.81	0.0	6.18	0.009	0.251	0.0	204.116	302.124	604.248
Beta Carotene (mcg)	0.0	0.343	0.0	0.675	66.5	73.87	0.0	н/д	н/д	2.597	0.0	0.0	143.985	287.97
Vitamin E (mg)	1.45	0.02	0.65	0.01	0.65	0.09	0.0	н/д	н/д	0.0	0.07	0.7	3.63	7.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.072	9.072	18.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	2628.65	2475.06	0.0	н/д	н/д	0.0	0.0	0.0	5103.71	10207.42
Lutein + zeaxanthin (mcg)	0.0	1.03	0.0	2.7	81.7	16.6	0.0	н/д	н/д	0.082	10.646	0.0	112.757	225.514
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.04	0.0	0.05	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.0	0.05	н/д	н/д	н/д	н/д	0.0	0.52	0.0	0.61	1.22
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.02	0.02	0.04
Vitamin C (mg)	0.0	5.3	0.0	5.0	8.8	4.2	0.0	0.9	0.0	0.2	0.0	29.5	53.9	107.8
Thiamin (mg)	0.102	0.003	0.0	0.034	0.048	0.017	0.009	0.0	0.001	0.0	0.526	0.181	0.921	1.842
Riboflavin (mg)	0.136	0.001	0.0	0.02	0.057	0.008	0.018	0.008	0.0	0.0	0.237	0.476	0.962	1.924
Niacin (mg)	9.951	0.011	0.0	0.081	0.675	0.191	0.15	0.04	0.008	0.002	4.247	4.014	19.369	38.738
Pantothenic acid (mg)	0.561	0.011	0.0	0.081	0.114	0.066	0.035	н/д	н/д	0.001	0.254	0.816	1.941	3.882
Vitamin B-6 (mg)	0.578	0.006	0.0	0.081	0.105	0.05	0.044	0.035	0.001	0.0	0.083	0.136	1.118	2.236
Folate (mcg)	20.411	1.487	0.0	12.825	7.6	6.64	0.885	3.6	н/д	0.074	140.174	36.287	229.983	459.966
Vitamin B-12 (mcg)	2.01	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	112.13	114.16	228.32
Choline (mg)	105.1	0.6	0.0	4.1	6.7	н/д	4.4	н/д	н/д	0.0	8.9	147.4	277.3	554.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	129.528	0.0	129.528	259.056
Tryptophan (g)	0.391	н/д	0.0	0.007	0.01	0.0	н/д	н/д	0.0	0.0	0.112	0.318	0.838	1.676
Threonine (g)	1.548	н/д	0.0	0.014	0.038	0.008	н/д	н/д	0.001	0.0	0.272	1.247	3.128	6.256
Isoleucine (g)	1.633	н/д	0.0	0.007	0.019	0.008	н/д	н/д	0.001	0.0	0.302	1.27	3.24	6.48
Leucine (g)	2.875	н/д	0.0	0.02	0.029	0.017	н/д	н/д	0.001	0.0	0.586	2.041	5.568	11.136
Lysine (g)	3.249	н/д	0.0	0.027	0.029	0.008	н/д	н/д	0.001	0.0	0.177	2.155	5.646	11.292
Methionine (g)	1.055	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.0	0.089	0.658	1.811	3.622
Cystine (g)	0.374	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.0	0.154	0.386	0.923	1.846
Phenylalanine (g)	1.378	н/д	0.0	0.02	0.029	0.008	н/д	н/д	0.001	0.0	0.396	1.043	2.875	5.75
Tyrosine (g)	1.191	н/д	0.0	0.007	0.019	0.008	н/д	н/д	0.001	0.0	0.142	0.93	2.297	4.594
Valine (g)	1.82	н/д	0.0	0.014	0.019	0.008	н/д	н/д	0.001	0.0	0.349	1.27	3.481	6.962
Arginine (g)	2.126	н/д	0.0	0.068	0.019	0.017	н/д	н/д	0.001	0.0	0.278	2.109	4.617	9.234
Histidine (g)	1.038	н/д	0.0	0.007	0.019	0.008	н/д	н/д	0.0	0.0	0.177	0.567	1.816	3.632
Alanine (g)	2.143	н/д	0.0	0.014	0.029	0.008	н/д	н/д	0.001	0.0	0.26	1.746	4.201	8.402
Aspartic acid (g)	3.623	н/д	0.0	0.061	0.152	0.033	н/д	н/д	0.002	0.0	0.367	2.79	7.028	14.056
Glutamic acid (g)	5.29	н/д	0.0	0.176	0.456	0.1	н/д	н/д	0.004	0.0	2.721	3.946	12.692	25.384
Glycine (g)	1.701	н/д	0.0	0.02	0.019	0.008	н/д	н/д	0.001	0.0	0.26	1.814	3.825	7.65
Proline (g)	1.259	н/д	0.0	0.007	0.019	0.008	н/д	н/д	0.001	0.0	0.929	1.179	3.402	6.804
Serine (g)	1.446	н/д	0.0	0.014	0.029	0.008	н/д	н/д	0.001	0.0	0.367	1.293	3.157	6.314
Cholesterol (mg)	54.43	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.11	131.541	263.082
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.561	0.0	0.621	0.027	0.019	0.0	0.0	0.046	0.001	0.0	0.166	0.204	1.645	3.29
Phytosterols (mg)	н/д	н/д	9.945	10.125	н/д	н/д	н/д	н/д	0.083	н/д	н/д	н/д	20.153	40.306
Monounsaturated Fat (g)	1.276	0.0	3.283	0.007	0.019	0.0	0.0	0.033	0.012	0.0	0.101	0.181	4.912	9.824
Polyunsaturated (g)	1.242	0.0	0.473	0.014	0.048	0.0	0.0	0.046	0.002	0.0	0.331	0.635	2.79	5.58