Рецепт Mediterranean eggplants - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplants
370.98g |
sausage
87.5g |
egg
11.0g |
feta cheese
12.5g |
mozzarella cheese
25.0g |
almonds
5.0g |
pepper
0.26g |
bread crumbs
6.75g |
olive oil
6.75g |
chives
3.0g |
dill
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 13.2 | 1.38 | 1.78 | 6.49 | 1.06 | 0.03 | 0.9 | 0.0 | 0.05 | 0.0 | 28.65 | 114.6 |
Total Fat (g) | 0.7 | 23.21 | 1.09 | 2.66 | 5.01 | 2.47 | 0.01 | 0.36 | 6.75 | 0.0 | 0.0 | 42.27 | 169.08 |
Carbohydrates (g) | 21.15 | 0.0 | 0.08 | 0.51 | 0.96 | 1.08 | 0.17 | 4.86 | 0.0 | 0.17 | 0.0 | 28.98 | 115.92 |
Ash (g) | 2.6 | 1.98 | 0.09 | 0.65 | н/д | 0.15 | 0.01 | 0.19 | 0.0 | 0.02 | 0.0 | 5.69 | 22.76 |
Calories (kcal) | 89.035 | 266.0 | 15.73 | 33.0 | 75.5 | 28.75 | 0.669 | 26.663 | 59.67 | 0.75 | 0.013 | 595.78 | 2383.12 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 4.03 | н/д | н/д | н/д | 4.06 | 16.24 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.01 | н/д | 0.12 | н/д | н/д | н/д | 0.15 | 0.6 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.17 | н/д | н/д | н/д | 0.18 | 0.72 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.13 | н/д | н/д | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 342.82 | 49.19 | 8.34 | 6.9 | 11.62 | 0.24 | 0.03 | 0.44 | 0.0 | 2.75 | 0.03 | 422.36 | 1689.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 8.72 | 0.0 | 0.08 | 0.51 | 0.15 | 0.19 | 0.0 | 0.42 | 0.0 | 0.06 | н/д | 10.14 | 40.56 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 13.7 | 54.8 |
Calcium (mg) | 33.388 | 7.875 | 5.83 | 61.625 | 182.75 | 13.2 | 1.147 | 12.353 | 0.068 | 1.83 | 0.061 | 320.127 | 1280.508 |
Iron (mg) | 0.89 | 0.97 | 0.2 | 0.08 | 0.06 | 0.19 | 0.08 | 0.33 | 0.04 | 0.06 | 0.0 | 2.89 | 11.56 |
Magnesium (mg) | 51.937 | 12.25 | 1.32 | 2.375 | 6.5 | 13.4 | 0.509 | 2.903 | 0.0 | 0.6 | 0.016 | 91.81 | 367.24 |
Phosphorus (mg) | 92.745 | 118.125 | 21.01 | 42.125 | 131.0 | 24.2 | 0.454 | 11.138 | 0.0 | 0.99 | 0.019 | 441.806 | 1767.224 |
Potassium (mg) | 853.254 | 217.0 | 14.74 | 7.75 | 23.75 | 35.25 | 3.305 | 13.23 | 0.068 | 7.8 | 0.218 | 1176.364 | 4705.456 |
Sodium (mg) | 7.42 | 556.5 | 15.4 | 139.5 | 132.0 | 0.05 | 0.116 | 49.41 | 0.135 | 0.12 | 0.018 | 900.668 | 3602.672 |
Zinc (mg) | 0.59 | 1.9 | 0.12 | 0.36 | 0.78 | 0.15 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 4.03 | 16.12 |
Copper (mg) | 0.297 | 0.061 | 0.011 | 0.004 | 0.008 | 0.05 | 0.003 | 0.018 | 0.0 | 0.002 | 0.0 | 0.453 | 1.812 |
Manganese (mg) | 0.927 | 0.009 | 0.004 | 0.004 | н/д | 0.115 | 0.015 | 0.062 | 0.0 | 0.004 | 0.0 | 1.14 | 4.56 |
Selenium (mcg) | 1.1 | 0.0 | 3.5 | 1.9 | 4.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | н/д | 12.4 | 49.6 |
Vitamin A, IU (IU) | 100.165 | 65.625 | 53.57 | 52.75 | н/д | 0.05 | 0.785 | 0.0 | 0.0 | 120.0 | 2.277 | 395.221 | 1580.884 |
Retinol (mcg) | 0.0 | 9.625 | 15.29 | 15.625 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.54 | 318.16 |
Vitamin A, RAE (mcg_RAE) | 3.71 | 11.375 | 15.4 | 15.625 | 40.0 | 0.0 | 0.039 | 0.0 | 0.0 | 6.0 | 0.114 | 92.263 | 369.052 |
Beta Carotene (mcg) | 59.357 | 9.625 | 1.1 | 0.375 | 12.75 | 0.05 | 0.41 | 0.0 | 0.0 | 72.0 | н/д | 155.666 | 622.664 |
Vitamin E (mg) | 1.11 | 0.17 | 0.11 | 0.02 | 0.09 | 1.31 | 0.0 | 0.01 | 0.97 | 0.01 | н/д | 3.79 | 15.16 |
Vitamin D (IU) | н/д | 45.5 | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 49.35 | 197.4 |
Lycopene (mcg) | 0.0 | 9.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | н/д | 9.641 | 38.564 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.05 | 0.538 | 0.0 | 0.0 | 27.48 | н/д | 64.478 | 257.912 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.06 | н/д | н/д | 0.03 | 0.01 | 0.05 | 0.06 | н/д | н/д | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 8.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 10.2 | 40.8 |
Thiamin (mg) | 0.148 | 0.245 | 0.008 | 0.019 | 0.025 | 0.011 | 0.0 | 0.065 | 0.0 | 0.002 | 0.0 | 0.523 | 2.092 |
Riboflavin (mg) | 0.148 | 0.105 | 0.053 | 0.105 | 0.083 | 0.051 | 0.001 | 0.027 | 0.0 | 0.004 | 0.0 | 0.576 | 2.304 |
Niacin (mg) | 2.411 | 4.113 | 0.008 | 0.124 | 0.03 | 0.17 | 0.003 | 0.448 | 0.0 | 0.006 | 0.0 | 7.312 | 29.248 |
Pantothenic acid (mg) | 1.039 | 0.586 | 0.158 | 0.121 | н/д | 0.024 | н/д | 0.037 | 0.0 | 0.002 | 0.0 | 1.967 | 7.868 |
Vitamin B-6 (mg) | 0.297 | 0.271 | 0.015 | 0.053 | 0.02 | 0.007 | 0.001 | 0.008 | 0.0 | 0.002 | 0.0 | 0.674 | 2.696 |
Folate (mcg) | 81.616 | 0.875 | 5.17 | 4.0 | 2.5 | 2.5 | 0.026 | 7.223 | 0.0 | 0.42 | 0.044 | 104.374 | 417.496 |
Vitamin B-12 (mcg) | 0.0 | 0.74 | 0.14 | 0.21 | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Choline (mg) | 25.6 | 46.4 | 27.6 | 1.9 | 3.6 | 2.6 | 0.0 | 1.0 | 0.0 | 0.1 | н/д | 108.8 | 435.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
Tryptophan (g) | 0.037 | 0.096 | 0.019 | 0.025 | н/д | 0.011 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.198 | 0.792 |
Threonine (g) | 0.148 | 0.525 | 0.062 | 0.08 | н/д | 0.03 | н/д | 0.029 | 0.0 | н/д | 0.0 | 0.874 | 3.496 |
Isoleucine (g) | 0.185 | 0.551 | 0.074 | 0.1 | н/д | 0.035 | н/д | 0.036 | 0.0 | н/д | 0.0 | 0.982 | 3.928 |
Leucine (g) | 0.223 | 0.945 | 0.12 | 0.175 | н/д | 0.075 | н/д | 0.065 | 0.0 | н/д | 0.0 | 1.602 | 6.408 |
Lysine (g) | 0.185 | 1.041 | 0.1 | 0.153 | н/д | 0.029 | н/д | 0.029 | 0.0 | н/д | 0.0 | 1.537 | 6.148 |
Methionine (g) | 0.037 | 0.271 | 0.042 | 0.046 | н/д | 0.008 | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.419 | 1.676 |
Cystine (g) | 0.037 | 0.14 | 0.03 | 0.01 | н/д | 0.01 | н/д | 0.019 | 0.0 | н/д | 0.0 | 0.245 | 0.98 |
Phenylalanine (g) | 0.148 | 0.473 | 0.075 | 0.085 | н/д | 0.056 | н/д | 0.045 | 0.0 | н/д | 0.0 | 0.881 | 3.524 |
Tyrosine (g) | 0.111 | 0.359 | 0.055 | 0.084 | н/д | 0.023 | н/д | 0.027 | 0.0 | н/д | 0.0 | 0.658 | 2.632 |
Valine (g) | 0.185 | 0.613 | 0.095 | 0.134 | н/д | 0.041 | н/д | 0.041 | 0.0 | н/д | 0.0 | 1.108 | 4.432 |
Arginine (g) | 0.223 | 0.779 | 0.09 | 0.059 | н/д | 0.123 | н/д | 0.037 | 0.0 | н/д | 0.0 | 1.31 | 5.24 |
Histidine (g) | 0.074 | 0.481 | 0.034 | 0.05 | н/д | 0.028 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.688 | 2.752 |
Alanine (g) | 0.185 | 0.788 | 0.081 | 0.08 | н/д | 0.052 | н/д | 0.032 | 0.0 | н/д | 0.0 | 1.218 | 4.872 |
Aspartic acid (g) | 0.594 | 1.146 | 0.146 | 0.098 | н/д | 0.146 | н/д | 0.052 | 0.0 | н/д | 0.0 | 2.181 | 8.724 |
Glutamic acid (g) | 0.705 | 1.934 | 0.185 | 0.303 | н/д | 0.341 | н/д | 0.278 | 0.0 | н/д | 0.0 | 3.745 | 14.98 |
Glycine (g) | 0.148 | 0.814 | 0.047 | 0.013 | н/д | 0.074 | н/д | 0.033 | 0.0 | н/д | 0.0 | 1.129 | 4.516 |
Proline (g) | 0.148 | 0.604 | 0.056 | 0.173 | н/д | 0.052 | н/д | 0.092 | 0.0 | н/д | 0.0 | 1.125 | 4.5 |
Serine (g) | 0.148 | 0.499 | 0.107 | 0.146 | н/д | 0.048 | н/д | 0.045 | 0.0 | н/д | 0.0 | 0.992 | 3.968 |
Cholesterol (mg) | 0.0 | 63.0 | 46.53 | 11.125 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.155 | 536.62 |
Trans Fat (g) | н/д | 0.184 | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.185 | 0.74 |
Saturated Fat (g) | 0.111 | 7.7 | 0.341 | 1.869 | 2.72 | 0.187 | 0.003 | 0.081 | 0.932 | 0.001 | 0.0 | 13.944 | 55.776 |
Phytosterols (mg) | 25.969 | н/д | н/д | н/д | н/д | н/д | 0.242 | 0.54 | 14.918 | н/д | н/д | 41.668 | 166.672 |
Monounsaturated Fat (g) | 0.074 | 10.334 | 0.419 | 0.578 | 1.213 | 1.545 | 0.003 | 0.069 | 4.925 | 0.0 | 0.0 | 19.158 | 76.632 |
Polyunsaturated (g) | 0.297 | 3.115 | 0.15 | 0.074 | 0.128 | 0.604 | 0.003 | 0.139 | 0.71 | 0.001 | 0.0 | 5.219 | 20.876 |