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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Israeli couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun-dried tomato
18.0g 		cucumber
48.55g 		bell pepper
61.09g 		onion
24.0g 		olives
54.0g 		feta cheese
37.5g 		parsley
7.22g 		balsamic vinegar
32.0g 		mustard
2.5g 		seasoning
0.38g 		olive oil
47.25g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.29 0.53 0.44 0.0 5.33 0.21 0.16 0.11 0.04 0.0 0.84 8.85 8.85
Total Fat (g) 2.53 0.08 0.1 0.05 54.0 7.98 0.06 0.0 0.1 0.03 47.25 0.17 112.34 112.34
Carbohydrates (g) 4.2 1.05 2.83 1.76 0.0 1.53 0.46 5.45 0.13 0.25 0.0 4.53 22.19 22.19
Ash (g) 0.67 0.17 0.26 0.19 н/д 1.95 0.16 0.12 0.09 0.02 0.0 0.42 4.06 4.06
Calories (kcal) 38.34 5.825 12.218 7.68 477.36 99.0 2.599 28.16 1.675 1.167 417.69 19.516 1111.23 1111.23
Starch (g) н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.05 0.05
Sucrose (g) н/д 0.0 0.07 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.11 0.18 0.18
Glucose (dextrose) (g) н/д 0.31 0.71 н/д н/д н/д н/д 2.42 0.01 н/д н/д 1.13 4.58 4.58
Fructose (g) н/д 0.36 0.68 н/д н/д н/д н/д 2.36 0.0 н/д н/д 1.09 4.51 4.51
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.69 46.96 57.36 21.56 0.0 20.71 6.33 24.46 2.07 0.04 0.0 91.62 280.79 280.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 1.47 0.56 0.0 1.53 0.06 4.78 0.02 0.01 0.0 2.34 11.45 11.45
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.3 1.0 0.6 0.0 0.0 0.2 н/д 0.1 0.0 0.0 1.7 5.1 5.1
Calcium (mg) 8.46 6.796 6.109 17.28 0.54 184.875 9.964 8.64 1.45 3.785 0.473 9.758 258.129 258.129
Iron (mg) 0.48 0.11 0.21 0.36 0.3 0.24 0.45 0.23 0.04 0.13 0.26 0.33 3.14 3.14
Magnesium (mg) 14.58 5.825 6.109 4.8 0.0 7.125 3.61 3.84 1.225 0.851 0.0 9.758 57.724 57.724
Phosphorus (mg) 25.02 10.194 12.218 8.88 0.0 126.375 4.188 6.08 2.65 0.65 0.0 19.516 215.771 215.771
Potassium (mg) 281.7 66.021 106.908 66.24 0.54 23.25 39.999 35.84 3.45 2.599 0.473 170.765 797.784 797.784
Sodium (mg) 47.88 0.971 1.833 3.84 1.08 418.5 4.043 7.36 28.375 0.103 0.945 2.927 517.857 517.857
Zinc (mg) 0.14 0.08 0.08 0.09 0.0 1.08 0.08 0.03 0.02 0.01 0.0 0.13 1.73 1.73
Copper (mg) 0.085 0.034 0.043 0.019 0.0 0.011 0.011 0.01 0.002 0.003 0.0 0.068 0.286 0.286
Manganese (mg) 0.085 0.034 0.073 0.038 н/д 0.011 0.012 0.042 0.011 0.026 0.0 0.117 0.448 0.448
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 5.6 0.0 н/д 0.8 0.0 0.0 0.0 7.2 7.2
Vitamin A, IU (IU) 231.48 34.952 226.033 239.28 н/д 158.25 608.213 0.0 1.775 10.002 0.0 361.046 1871.031 1871.031
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.875 0.0 н/д 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 11.52 1.942 10.996 12.0 0.0 46.875 30.396 0.0 0.1 0.502 0.0 17.564 131.895 131.895
Beta Carotene (mcg) н/д 15.049 127.067 143.52 0.0 1.125 364.899 н/д 0.725 5.958 0.0 202.966 861.31 861.31
Vitamin E (mg) н/д 0.01 0.23 0.13 7.75 0.07 0.05 н/д 0.01 0.01 6.78 0.36 15.4 15.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.0 0.008 0.008
Lutein + zeaxanthin (mcg) н/д 7.767 208.317 272.88 0.0 0.0 401.504 н/д 0.45 1.911 0.0 332.748 1225.578 1225.578
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.04 н/д 0.05 н/д 0.39 0.0 0.49 0.49
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 1.6 49.1 4.5 0.0 0.0 9.6 0.0 0.0 0.0 0.0 78.5 161.6 161.6
Thiamin (mg) 0.034 0.015 0.037 0.014 0.0 0.056 0.006 н/д 0.009 0.001 0.0 0.059 0.231 0.231
Riboflavin (mg) 0.068 0.015 0.018 0.019 0.0 0.315 0.007 н/д 0.001 0.001 0.0 0.029 0.473 0.473
Niacin (mg) 0.653 0.019 0.293 0.127 0.0 0.371 0.095 н/д 0.013 0.011 0.0 0.468 2.052 2.052
Pantothenic acid (mg) 0.086 0.117 0.061 0.019 н/д 0.364 0.029 н/д 0.008 н/д 0.0 0.098 0.781 0.781
Vitamin B-6 (mg) 0.058 0.024 0.134 0.014 0.0 0.158 0.006 н/д 0.002 0.005 0.0 0.215 0.616 0.616
Folate (mcg) 4.14 6.796 6.109 15.36 0.0 12.0 10.974 н/д 0.175 0.524 0.0 9.758 65.837 65.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.0 н/д 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) н/д 2.8 3.4 1.4 0.2 5.8 0.9 н/д 0.6 0.1 0.1 5.4 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.006 0.005 н/д 0.075 0.004 н/д 0.0 н/д 0.0 0.01 0.112 0.112
Threonine (g) 0.023 0.005 0.024 0.017 н/д 0.24 0.009 н/д 0.004 н/д 0.0 0.039 0.361 0.361
Isoleucine (g) 0.022 0.005 0.012 0.019 н/д 0.3 0.009 н/д 0.004 н/д 0.0 0.02 0.39 0.39
Leucine (g) 0.034 0.015 0.024 0.026 н/д 0.525 0.014 н/д 0.008 н/д 0.0 0.039 0.686 0.686
Lysine (g) 0.034 0.015 0.024 0.022 н/д 0.458 0.013 н/д 0.007 н/д 0.0 0.039 0.611 0.611
Methionine (g) 0.007 0.005 0.006 0.005 н/д 0.139 0.003 н/д 0.002 н/д 0.0 0.01 0.176 0.176
Cystine (g) 0.013 0.005 0.006 н/д н/д 0.03 0.001 н/д 0.002 н/д 0.0 0.01 0.066 0.066
Phenylalanine (g) 0.023 0.015 0.055 0.014 н/д 0.255 0.011 н/д 0.004 н/д 0.0 0.088 0.465 0.465
Tyrosine (g) 0.016 0.0 0.006 0.012 н/д 0.251 0.006 н/д 0.004 н/д 0.0 0.01 0.305 0.305
Valine (g) 0.023 0.005 0.024 0.019 н/д 0.401 0.012 н/д 0.005 н/д 0.0 0.039 0.529 0.529
Arginine (g) 0.022 0.015 0.018 0.031 н/д 0.176 0.009 н/д 0.007 н/д 0.0 0.029 0.306 0.306
Histidine (g) 0.014 0.0 0.006 0.007 н/д 0.15 0.004 н/д 0.003 н/д 0.0 0.01 0.195 0.195
Alanine (g) 0.025 0.015 0.024 0.019 н/д 0.24 0.014 н/д 0.004 н/д 0.0 0.039 0.381 0.381
Aspartic acid (g) 0.126 0.019 0.128 0.041 н/д 0.293 0.021 н/д 0.01 н/д 0.0 0.205 0.843 0.843
Glutamic acid (g) 0.337 0.097 0.116 0.091 н/д 0.908 0.018 н/д 0.019 н/д 0.0 0.185 1.771 1.771
Glycine (g) 0.023 0.015 0.018 0.022 н/д 0.038 0.011 н/д 0.006 н/д 0.0 0.029 0.161 0.161
Proline (g) 0.018 0.005 0.012 0.029 н/д 0.518 0.015 н/д 0.009 н/д 0.0 0.02 0.625 0.625
Serine (g) 0.023 0.015 0.031 0.019 н/д 0.439 0.01 н/д 0.005 н/д 0.0 0.049 0.591 0.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 0.0 н/д 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.34 0.005 0.037 0.007 7.457 5.606 0.009 0.0 0.006 0.013 6.525 0.059 20.064 20.064
Phytosterols (mg) н/д н/д 5.498 н/д н/д н/д 0.361 н/д н/д 0.365 104.423 8.782 119.429 119.429
Monounsaturated Fat (g) 1.559 0.0 0.006 0.007 39.398 1.733 0.022 н/д 0.066 0.005 34.474 0.01 77.278 77.278
Polyunsaturated (g) 0.371 0.0 0.037 0.017 5.681 0.221 0.009 н/д 0.024 0.007 4.971 0.059 11.395 11.395