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Рецепт Mediterranean Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Athenos Crumbled Feta Cheese with Basil & Tomato - (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		couscous
28.83g 		lemon juice
10.17g 		olive oil
9.0g 		tomatoes
55.21g 		onions
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.68 0.04 0.0 0.49 0.15 4.35 26.1
Total Fat (g) 0.18 0.0 9.0 0.11 0.02 9.31 55.86
Carbohydrates (g) 22.33 0.88 0.0 2.16 0.59 25.95 155.7
Ash (g) 0.18 0.03 0.0 0.28 0.06 0.55 3.3
Calories (kcal) 108.413 2.542 79.56 9.937 2.56 203.012 1218.072
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.69 н/д 0.69 4.14
Fructose (g) н/д н/д н/д 0.76 н/д 0.76 4.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 9.22 0.0 52.17 7.19 71.05 426.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.0 1.45 0.19 1.88 11.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.7 0.2 2.4 14.4
Calcium (mg) 6.92 0.712 0.09 5.521 5.76 19.002 114.012
Iron (mg) 0.31 0.0 0.05 0.15 0.12 0.63 3.78
Magnesium (mg) 12.687 0.61 0.0 6.073 1.6 20.969 125.814
Phosphorus (mg) 49.017 0.61 0.0 13.25 2.96 65.836 395.016
Potassium (mg) 47.863 12.607 0.09 130.84 22.08 213.48 1280.88
Sodium (mg) 2.883 0.102 0.18 2.76 1.28 7.205 43.23
Zinc (mg) 0.24 0.01 0.0 0.09 0.03 0.37 2.22
Copper (mg) 0.072 0.003 0.0 0.033 0.006 0.115 0.69
Manganese (mg) 0.225 0.001 0.0 0.061 0.013 0.299 1.794
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 2.033 0.0 459.872 79.76 541.665 3249.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 23.187 4.0 27.288 163.728
Beta Carotene (mcg) н/д 0.305 0.0 247.878 47.84 296.023 1776.138
Vitamin E (mg) н/д 0.02 1.29 0.3 0.04 1.65 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1420.468 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) н/д 0.915 0.0 67.904 90.96 159.779 958.674
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 0.07 н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 7.0 1.5 13.2 79.2
Thiamin (mg) 0.046 0.003 0.0 0.022 0.005 0.076 0.456
Riboflavin (mg) 0.023 0.001 0.0 0.011 0.006 0.042 0.252
Niacin (mg) 1.006 0.01 0.0 0.326 0.042 1.385 8.31
Pantothenic acid (mg) 0.358 0.01 0.0 0.05 0.006 0.424 2.544
Vitamin B-6 (mg) 0.032 0.005 0.0 0.044 0.005 0.086 0.516
Folate (mcg) 5.767 1.322 0.0 8.281 5.12 20.489 122.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 3.7 0.5 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.0 0.006 0.002 0.053 0.318
Threonine (g) 0.098 н/д 0.0 0.017 0.006 0.12 0.72
Isoleucine (g) 0.141 н/д 0.0 0.011 0.006 0.159 0.954
Leucine (g) 0.251 н/д 0.0 0.017 0.009 0.276 1.656
Lysine (g) 0.072 н/д 0.0 0.017 0.007 0.096 0.576
Methionine (g) 0.058 н/д 0.0 0.006 0.002 0.065 0.39
Cystine (g) 0.104 н/д 0.0 0.006 н/д 0.109 0.654
Phenylalanine (g) 0.179 н/д 0.0 0.039 0.005 0.222 1.332
Tyrosine (g) 0.098 н/д 0.0 0.006 0.004 0.108 0.648
Valine (g) 0.156 н/д 0.0 0.011 0.006 0.173 1.038
Arginine (g) 0.136 н/д 0.0 0.011 0.01 0.157 0.942
Histidine (g) 0.075 н/д 0.0 0.006 0.002 0.083 0.498
Alanine (g) 0.107 н/д 0.0 0.017 0.006 0.13 0.78
Aspartic acid (g) 0.15 н/д 0.0 0.077 0.014 0.241 1.446
Glutamic acid (g) 1.326 н/д 0.0 0.237 0.03 1.594 9.564
Glycine (g) 0.115 н/д 0.0 0.011 0.007 0.134 0.804
Proline (g) 0.404 н/д 0.0 0.011 0.01 0.424 2.544
Serine (g) 0.173 н/д 0.0 0.017 0.006 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.0 1.243 0.017 0.002 1.296 7.776
Phytosterols (mg) н/д н/д 19.89 3.864 н/д 23.754 142.524
Monounsaturated Fat (g) 0.026 0.0 6.566 0.017 0.002 6.611 39.666
Polyunsaturated (g) 0.072 0.0 0.947 0.044 0.006 1.069 6.414