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Рецепт Mediterranean Chicken With Rosemary Orzo
by Global Cookbook

Mediterranean Chicken With Rosemary Orzo
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Ингредиенты

  • 1 lb boneless, skinless chicken breast, cut into 1 inch strips
  • 2 x cloves garlic, finely minced
  • 1 1/3 c. uncooked orzo pasta
  • 1 x 14 1/(2-oz) can fat-free chicken broth
  • 1/2 c. water
  • 1 Tbsp. minced fresh rosemary Or possibly 1 tsp. dry rosemary
  • 1/2 tsp salt
  • 2 med zucchini, cut lengthwise into 1/4 ths, then crosswise into slices (1 1/2 c.
  • 3 x plum tomatoes, cut into fourths and sliced (1 1/2 c.)
  • 1 med green bell pepper, minced (1 c.)

Инструкции

  1. Spray a 10 inch skillet with cooking spray and heat over medium-high. Add in chicken and stir-fry about 5 min or possibly till brown. Add in garlic, pasta and broth; heat to boiling. Reduce heat; cover and simmer about 8 min or possibly till most liquid is absorbed.
  2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer another 5 min, stirring once, till bell pepper is crisp-tender and pasta is tender.