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Рецепт Mediterranean Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Make sure which you keep it cool by putting it in an insulated bag which contains ice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
139.2g 		bell pepper
12.2g 		bell pepper
7.59g 		onion
15.54g 		olives
13.5g 		basil
0.16g 		salt
0.19g 		balsamic vinegar
12.0g 		corn oil
10.2g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.1 0.08 0.12 0.0 0.01 0.0 0.06 0.0 0.0 29.39 235.12
Total Fat (g) 12.88 0.02 0.02 0.01 13.5 0.0 0.0 0.0 10.2 10.13 46.76 374.08
Carbohydrates (g) 0.0 0.57 0.46 1.17 0.0 0.0 0.0 2.04 0.0 0.0 4.24 33.92
Ash (g) 1.41 0.05 0.04 0.05 н/д 0.0 0.19 0.04 0.0 0.0 1.78 14.24
Calories (kcal) 239.424 2.44 2.351 4.973 119.34 0.037 0.0 10.56 90.168 89.505 558.797 4470.376
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.11 н/д 0.0 н/д 0.0 н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д 0.14 0.15 0.35 н/д 0.0 н/д 0.91 н/д н/д 1.55 12.4
Fructose (g) н/д 0.14 0.17 0.31 н/д 0.0 н/д 0.89 н/д н/д 1.51 12.08
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 96.69 11.45 6.99 14.18 0.0 0.15 0.0 9.17 0.0 0.0 138.64 1109.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.32 0.78 0.0 0.0 0.0 1.79 0.0 0.0 3.19 25.52
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 н/д 0.0 0.0 0.5 4.0
Calcium (mg) 15.312 1.22 0.531 3.108 0.135 0.283 0.045 3.24 0.0 0.101 23.975 191.8
Iron (mg) 1.03 0.04 0.03 0.04 0.08 0.01 0.0 0.09 0.0 0.06 1.37 10.96
Magnesium (mg) 34.8 1.22 0.91 1.399 0.0 0.102 0.002 1.44 0.0 0.0 39.873 318.984
Phosphorus (mg) 242.208 2.44 1.972 4.196 0.0 0.09 0.0 2.28 0.0 0.0 253.185 2025.48
Potassium (mg) 306.24 21.346 16.004 18.493 0.135 0.472 0.015 13.44 0.0 0.101 376.246 3009.968
Sodium (mg) 87.696 0.366 0.303 1.243 0.27 0.006 72.671 2.76 0.0 0.203 165.519 1324.152
Zinc (mg) 1.11 0.02 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.0 1.18 9.44
Copper (mg) 0.056 0.009 0.002 0.009 0.0 0.001 0.0 0.004 0.0 0.0 0.079 0.632
Manganese (mg) 0.028 0.015 0.008 0.012 н/д 0.002 0.0 0.016 н/д 0.0 0.081 0.648
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.0 23.2 185.6
Vitamin A, IU (IU) 115.536 45.131 237.486 0.155 н/д 8.44 0.0 0.0 0.0 0.0 406.749 3253.992
Retinol (mcg) 33.408 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 33.408 267.264
Vitamin A, RAE (mcg_RAE) 34.8 2.196 11.908 0.0 0.0 0.422 0.0 0.0 0.0 0.0 49.326 394.608
Beta Carotene (mcg) 0.0 25.371 123.18 0.155 0.0 5.027 0.0 н/д 0.0 0.0 153.734 1229.872
Vitamin E (mg) 0.43 0.05 0.12 0.0 1.94 0.0 0.0 н/д 1.46 1.45 5.45 43.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.593 3.868 0.932 0.0 9.04 0.0 н/д 0.0 0.0 55.434 443.472
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.08 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 9.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 20.3 162.4
Thiamin (mg) 0.084 0.007 0.004 0.006 0.0 0.0 0.0 н/д 0.0 0.0 0.101 0.808
Riboflavin (mg) 0.125 0.004 0.007 0.003 0.0 0.0 0.0 н/д 0.0 0.0 0.139 1.112
Niacin (mg) 13.795 0.059 0.074 0.02 0.0 0.001 0.0 н/д 0.0 0.0 13.949 111.592
Pantothenic acid (mg) 1.114 0.012 0.024 0.016 н/д 0.0 0.0 н/д 0.0 0.0 1.166 9.328
Vitamin B-6 (mg) 0.738 0.027 0.022 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.807 6.456
Folate (mcg) 5.568 1.22 3.489 3.574 0.0 0.109 0.0 н/д 0.0 0.0 13.96 111.68
Vitamin B-12 (mcg) 0.47 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.47 3.76
Choline (mg) 93.4 0.7 0.4 0.9 0.0 0.0 0.0 н/д 0.0 0.0 95.5 764.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.001 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.338 2.704
Threonine (g) 1.211 0.005 0.003 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.222 9.776
Isoleucine (g) 1.476 0.002 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.0 1.481 11.848
Leucine (g) 2.13 0.005 0.003 0.005 н/д 0.0 0.0 н/д 0.0 0.0 2.143 17.144
Lysine (g) 2.408 0.005 0.003 0.005 н/д 0.0 0.0 н/д 0.0 0.0 2.421 19.368
Methionine (g) 0.78 0.001 0.001 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.783 6.264
Cystine (g) 0.376 0.001 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.38 3.04
Phenylalanine (g) 1.141 0.011 0.004 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.16 9.28
Tyrosine (g) 0.947 0.001 0.001 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.95 7.6
Valine (g) 1.42 0.005 0.002 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.43 11.44
Arginine (g) 1.796 0.004 0.003 0.017 н/д 0.0 0.0 н/д 0.0 0.0 1.82 14.56
Histidine (g) 0.877 0.001 0.002 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.881 7.048
Alanine (g) 1.656 0.005 0.002 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.667 13.336
Aspartic acid (g) 2.589 0.026 0.021 0.011 н/д 0.0 0.0 н/д 0.0 0.0 2.647 21.176
Glutamic acid (g) 4.287 0.023 0.016 0.028 н/д 0.0 0.0 н/д 0.0 0.0 4.355 34.84
Glycine (g) 1.712 0.004 0.002 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.721 13.768
Proline (g) 1.322 0.002 0.002 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.33 10.64
Serine (g) 1.016 0.006 0.004 0.003 н/д 0.0 0.0 н/д 0.0 0.0 1.029 8.232
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 89.088 712.704
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.197 1.576
Saturated Fat (g) 3.703 0.007 0.002 н/д 1.864 0.0 0.0 0.0 1.321 1.398 8.296 66.368
Phytosterols (mg) н/д 1.098 н/д н/д н/д н/д 0.0 н/д 98.736 22.376 122.21 977.68
Monounsaturated Fat (g) 5.317 0.001 0.0 н/д 9.85 0.0 0.0 н/д 2.813 7.387 25.369 202.952
Polyunsaturated (g) 2.728 0.007 0.005 н/д 1.42 0.001 0.0 н/д 5.577 1.065 10.804 86.432