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Рецепт Mediterranean Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry oregano salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		olive oil
2.25g 		pasta shells
56.7g 		artichokes
16.8g 		olives
27.0g 		parsley
3.56g 		tomatoes
41.41g 		lemon
5.27g 		oregano
0.25g 		olive oil
27.0g 		onion
12.42g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 7.39 0.49 0.0 0.11 0.36 0.06 0.03 0.0 0.1 25.55 102.2
Total Fat (g) 0.91 2.25 0.86 0.06 27.0 0.03 0.08 0.02 0.03 27.0 0.01 58.24 232.96
Carbohydrates (g) 0.0 0.0 42.34 2.01 0.0 0.23 1.62 0.49 0.16 0.0 0.94 47.78 191.12
Ash (g) 0.75 0.0 0.5 0.12 н/д 0.08 0.21 0.02 0.02 0.0 0.04 1.74 6.96
Calories (kcal) 81.079 19.89 210.357 8.904 238.68 1.283 7.453 1.527 0.765 238.68 3.975 812.593 3250.372
Starch (g) н/д н/д 35.41 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 35.41 141.64
Sucrose (g) н/д н/д 0.27 0.12 н/д н/д 0.0 н/д 0.0 н/д 0.09 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.07 0.04 н/д н/д 0.52 н/д 0.0 н/д 0.28 0.91 3.64
Fructose (g) н/д н/д 0.06 0.0 н/д н/д 0.57 н/д 0.0 н/д 0.25 0.89 3.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 1.11 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 5.61 14.13 0.0 3.12 39.13 4.69 0.02 0.0 11.33 133.13 532.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.51 0.17 0.0 0.03 1.09 0.13 0.01 0.0 0.62 3.56 14.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.4 0.0 0.1 0.5 0.1 0.1 0.0 0.1 4.2 16.8
Calcium (mg) 8.108 0.023 11.907 3.528 0.27 4.916 4.141 1.369 3.94 0.27 2.484 40.956 163.824
Iron (mg) 0.53 0.01 1.87 0.1 0.15 0.22 0.11 0.03 0.11 0.15 0.03 3.33 13.32
Magnesium (mg) 20.638 0.0 30.051 7.056 0.0 1.781 4.555 0.421 0.675 0.0 1.118 66.295 265.18
Phosphorus (mg) 144.468 0.0 107.163 12.264 0.0 2.066 9.937 0.843 0.5 0.0 3.354 280.595 1122.38
Potassium (mg) 187.956 0.023 126.441 48.048 0.27 19.736 98.13 7.268 4.173 0.27 14.782 507.096 2028.384
Sodium (mg) 47.91 0.045 3.402 10.08 0.54 1.995 2.07 0.105 0.038 0.54 0.994 67.719 270.876
Zinc (mg) 0.59 0.0 0.8 0.07 0.0 0.04 0.07 0.0 0.01 0.0 0.02 1.6 6.4
Copper (mg) 0.029 0.0 0.164 0.022 0.0 0.005 0.025 0.002 0.002 0.0 0.007 0.258 1.032
Manganese (mg) 0.015 0.0 0.522 0.039 н/д 0.006 0.046 0.002 0.012 0.0 0.01 0.649 2.596
Selenium (mcg) 13.1 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 49.1 196.4
Vitamin A, IU (IU) 15.479 0.0 0.0 2.184 н/д 300.105 344.904 1.159 17.258 0.0 0.124 681.212 2724.848
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.168 0.0 14.998 17.39 0.053 0.863 0.0 0.0 37.894 151.576
Beta Carotene (mcg) 0.0 0.0 0.0 1.344 0.0 180.049 185.908 0.158 10.28 0.0 0.124 377.863 1511.452
Vitamin E (mg) 0.1 0.32 0.06 0.03 3.87 0.03 0.22 0.01 0.05 3.87 0.0 8.57 34.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 10.206 77.952 0.0 198.111 50.928 0.579 2.155 0.0 0.745 340.676 1362.704
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.03 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.03 0.02 0.5 н/д н/д 0.02 0.05 н/д 0.05 0.22 0.0 0.89 3.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 1.2 0.0 4.7 5.3 2.8 0.1 0.0 0.6 15.6 62.4
Thiamin (mg) 0.052 0.0 0.505 0.008 0.0 0.003 0.017 0.002 0.001 0.0 0.005 0.592 2.368
Riboflavin (mg) 0.066 0.0 0.227 0.015 0.0 0.004 0.008 0.001 0.001 0.0 0.002 0.324 1.296
Niacin (mg) 8.248 0.0 4.071 0.186 0.0 0.047 0.244 0.005 0.016 0.0 0.016 12.833 51.332
Pantothenic acid (mg) 0.604 0.0 0.244 0.04 н/д 0.014 0.037 0.01 н/д 0.0 0.012 0.962 3.848
Vitamin B-6 (mg) 0.405 0.0 0.079 0.013 0.0 0.003 0.033 0.004 0.003 0.0 0.016 0.558 2.232
Folate (mcg) 2.948 0.0 134.379 14.952 0.0 5.415 6.211 0.579 0.685 0.0 2.857 168.026 672.104
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.28 1.12
Choline (mg) 54.1 0.0 8.6 5.8 0.1 0.5 2.8 0.3 0.1 0.1 0.7 72.9 291.6
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 124.173 496.692
Tryptophan (g) 0.199 0.0 0.108 н/д н/д 0.002 0.004 н/д н/д 0.0 0.001 0.314 1.256
Threonine (g) 0.722 0.0 0.261 н/д н/д 0.004 0.012 н/д н/д 0.0 0.002 1.002 4.008
Isoleucine (g) 0.899 0.0 0.289 н/д н/д 0.004 0.008 н/д н/д 0.0 0.001 1.202 4.808
Leucine (g) 1.275 0.0 0.561 н/д н/д 0.007 0.012 н/д н/д 0.0 0.004 1.86 7.44
Lysine (g) 1.445 0.0 0.17 н/д н/д 0.006 0.012 н/д н/д 0.0 0.004 1.637 6.548
Methionine (g) 0.472 0.0 0.085 н/д н/д 0.001 0.004 н/д н/д 0.0 0.001 0.564 2.256
Cystine (g) 0.221 0.0 0.147 н/д н/д 0.0 0.004 н/д н/д 0.0 0.001 0.374 1.496
Phenylalanine (g) 0.678 0.0 0.38 н/д н/д 0.005 0.029 н/д н/д 0.0 0.002 1.095 4.38
Tyrosine (g) 0.575 0.0 0.136 н/д н/д 0.003 0.004 н/д н/д 0.0 0.001 0.719 2.876
Valine (g) 0.848 0.0 0.335 н/д н/д 0.006 0.008 н/д н/д 0.0 0.002 1.199 4.796
Arginine (g) 1.025 0.0 0.266 н/д н/д 0.004 0.008 н/д н/д 0.0 0.014 1.317 5.268
Histidine (g) 0.531 0.0 0.17 н/д н/д 0.002 0.004 н/д н/д 0.0 0.001 0.708 2.832
Alanine (g) 0.929 0.0 0.249 н/д н/д 0.007 0.012 н/д н/д 0.0 0.002 1.2 4.8
Aspartic acid (g) 1.518 0.0 0.352 н/д н/д 0.01 0.058 н/д н/д 0.0 0.009 1.947 7.788
Glutamic acid (g) 2.55 0.0 2.608 н/д н/д 0.009 0.178 н/д н/д 0.0 0.022 5.368 21.472
Glycine (g) 0.833 0.0 0.249 н/д н/д 0.005 0.008 н/д н/д 0.0 0.002 1.098 4.392
Proline (g) 0.7 0.0 0.89 н/д н/д 0.007 0.008 н/д н/д 0.0 0.002 1.609 6.436
Serine (g) 0.582 0.0 0.352 н/д н/д 0.005 0.012 н/д н/д 0.0 0.002 0.954 3.816
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.311 0.159 0.013 3.729 0.005 0.012 0.002 0.007 3.729 н/д 8.209 32.836
Phytosterols (mg) н/д 4.973 н/д н/д н/д 0.178 2.898 н/д 0.508 59.67 н/д 68.226 272.904
Monounsaturated Fat (g) 0.221 1.642 0.096 0.002 19.699 0.011 0.012 0.001 0.002 19.699 н/д 41.385 165.54
Polyunsaturated (g) 0.206 0.237 0.318 0.024 2.84 0.004 0.033 0.005 0.013 2.84 н/д 6.52 26.08