Рецепт Mediterranean Chicken Parcels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Mozarella cheese, sliced

4 slc Parma ham

1 jar Creamy Red Pepper Sauce Salt and pepper* Minced fresh parsley, to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	rosemary 24.75g	asparagus 2.12g	flour 25.0g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.21	0.05	2.58	3.1	35.96	143.84
Total Fat (g)	12.88	3.77	0.0	0.25	2.45	19.34	77.36
Carbohydrates (g)	0.0	15.85	0.08	19.08	0.19	35.2	140.8
Ash (g)	1.41	1.62	0.01	0.12	0.21	3.36	13.44
Calories (kcal)	239.424	81.923	0.424	91.0	35.235	448.006	1792.024
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.05	0.07	0.28
Fructose (g)	н/д	н/д	0.02	н/д	0.03	0.05	0.2
Lactose (g)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Maltose (g)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	2.3	1.98	2.98	18.69	122.64	490.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.04	0.07	0.19	0.3	1.2
Galactose (g)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Dietary Fiber (g)	0.0	10.5	0.0	0.7	0.0	11.3	45.2
Calcium (mg)	15.312	316.8	0.509	3.75	13.059	349.43	1397.72
Iron (mg)	1.03	7.24	0.05	1.16	0.45	9.93	39.72
Magnesium (mg)	34.8	54.45	0.297	5.5	2.957	98.004	392.016
Phosphorus (mg)	242.208	17.325	1.102	27.0	47.062	334.698	1338.792
Potassium (mg)	306.24	236.363	4.282	26.75	33.018	606.653	2426.612
Sodium (mg)	87.696	12.375	0.042	0.5	34.496	135.109	540.436
Zinc (mg)	1.11	0.8	0.01	0.18	0.27	2.37	9.48
Copper (mg)	0.056	0.136	0.004	0.035	0.025	0.255	1.02
Manganese (mg)	0.028	0.463	0.003	0.17	0.01	0.674	2.696
Selenium (mcg)	23.1	1.1	0.0	8.5	7.8	40.6	162.4
Vitamin A, IU (IU)	115.536	774.18	16.027	0.0	119.997	1025.74	4102.96
Retinol (mcg)	33.408	0.0	0.0	0.0	34.25	67.658	270.632
Vitamin A, RAE (mcg_RAE)	34.8	38.61	0.806	0.0	34.496	108.712	434.848
Beta Carotene (mcg)	0.0	н/д	9.519	0.0	2.464	11.983	47.932
Vitamin E (mg)	0.43	н/д	0.02	0.02	0.24	0.71	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	15.052	4.5	81.558	101.11	404.44
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.1	0.12	0.26	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	15.1	0.1	0.0	0.0	15.3	61.2
Thiamin (mg)	0.084	0.126	0.003	0.198	0.017	0.427	1.708
Riboflavin (mg)	0.125	0.106	0.003	0.123	0.118	0.475	1.9
Niacin (mg)	13.795	0.248	0.021	1.475	0.017	15.555	62.22
Pantothenic acid (mg)	1.114	н/д	0.006	0.11	0.355	1.584	6.336
Vitamin B-6 (mg)	0.738	0.431	0.002	0.01	0.034	1.215	4.86
Folate (mcg)	5.568	75.983	1.102	45.75	11.581	139.984	559.936
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.32	0.79	3.16
Choline (mg)	93.4	н/д	0.3	2.6	61.9	158.2	632.8
Folic acid (mcg)	0.0	0.0	0.0	38.5	0.0	38.5	154.0
Tryptophan (g)	0.334	н/д	0.001	0.033	0.042	0.409	1.636
Threonine (g)	1.211	н/д	0.002	0.07	0.138	1.421	5.684
Isoleucine (g)	1.476	н/д	0.002	0.09	0.165	1.732	6.928
Leucine (g)	2.13	н/д	0.003	0.178	0.269	2.579	10.316
Lysine (g)	2.408	н/д	0.002	0.058	0.224	2.692	10.768
Methionine (g)	0.78	н/д	0.001	0.045	0.094	0.919	3.676
Cystine (g)	0.376	н/д	0.001	0.055	0.067	0.498	1.992
Phenylalanine (g)	1.141	н/д	0.002	0.13	0.168	1.441	5.764
Tyrosine (g)	0.947	н/д	0.001	0.078	0.123	1.148	4.592
Valine (g)	1.42	н/д	0.003	0.105	0.212	1.739	6.956
Arginine (g)	1.796	н/д	0.002	0.105	0.202	2.105	8.42
Histidine (g)	0.877	н/д	0.001	0.058	0.076	1.012	4.048
Alanine (g)	1.656	н/д	0.003	0.083	0.182	1.924	7.696
Aspartic acid (g)	2.589	н/д	0.011	0.11	0.328	3.038	12.152
Glutamic acid (g)	4.287	н/д	0.005	0.87	0.414	5.576	22.304
Glycine (g)	1.712	н/д	0.002	0.093	0.106	1.913	7.652
Proline (g)	1.322	н/д	0.001	0.3	0.126	1.75	7.0
Serine (g)	1.016	н/д	0.002	0.13	0.239	1.388	5.552
Cholesterol (mg)	89.088	0.0	0.0	0.0	104.227	193.315	773.26
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	1.824	0.001	0.04	0.764	6.331	25.324
Phytosterols (mg)	н/д	14.355	0.509	н/д	н/д	14.864	59.456
Monounsaturated Fat (g)	5.317	0.745	0.0	0.023	0.939	7.024	28.096
Polyunsaturated (g)	2.728	0.579	0.001	0.103	0.335	3.746	14.984