Это предварительный просмотр рецепта "Mediterranean Chicken And Figs".

Рецепт Mediterranean Chicken And Figs
by Global Cookbook

Mediterranean Chicken And Figs
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1/2 c. Green bell pepper
  • 1/2 c. Red bell pepper
  • 1/2 c. Yellow bell pepper
  • 1/2 c. Mushrooms, quartered
  • 1/2 c. Yellow onion
  • 4 x Garlic cloves, chopped
  • 4 x Chicken breasts (skinless and boneless)
  • 2 Tbsp. Extra virgin olive oil
  • 1/4 tsp Coarse black pepper
  • 1/2 Tbsp. Salt substitute
  • 10 ounce California dry figs in bite-sized pcs
  • 1 Tbsp. Fresh parsley, minced
  • 1 Tbsp. Fresh basil, minced
  • 1/2 c. White wine

Инструкции

  1. Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry chicken strips in extra virgin olive oil in heavy saucepan over medium heat for 3 min. Add in all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 min. Add in figs, parsley, and basil and mix well. Add in wine and continue to cook for another 2 min. Serve with your favorite green salad and whole grain rice.