Рецепт Mediterranean Chicken And Figs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell pepper
10.18g 		bell pepper
10.18g 		bell pepper
16.17g 		mushrooms
5.66g 		onion
12.0g 		garlics
1.74g 		chicken breasts
30.77g 		olive oil
4.5g 		pepper
0.09g 		figs
46.78g 		parsley
0.6g 		basil
0.28g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.1 0.16 0.17 0.13 0.11 7.1 0.0 0.01 0.35 0.02 0.01 0.01 8.27 49.62
Total Fat (g) 0.02 0.03 0.03 0.02 0.01 0.01 0.38 4.5 0.0 0.14 0.0 0.0 0.0 5.15 30.9
Carbohydrates (g) 0.47 0.61 1.02 0.19 1.12 0.58 0.0 0.0 0.06 8.97 0.04 0.01 0.53 13.6 81.6
Ash (g) 0.04 0.05 0.07 0.05 0.04 0.03 0.31 0.0 0.0 0.31 0.01 0.0 0.05 0.97 5.82
Calories (kcal) 2.036 3.156 4.365 1.245 4.8 2.593 33.843 39.78 0.225 34.615 0.217 0.065 16.323 143.264 859.584
Starch (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д 0.0 0.12 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.13 0.78
Glucose (dextrose) (g) 0.12 0.2 н/д 0.08 0.24 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.64 3.84
Fructose (g) 0.11 0.23 н/д 0.01 0.15 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.51 3.06
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 9.56 9.39 14.88 5.23 10.69 1.02 23.0 0.0 0.01 37.01 0.53 0.26 17.03 128.6 771.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.43 н/д 0.09 0.51 0.02 0.0 0.0 0.0 7.61 0.01 0.0 0.16 9.06 54.36
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 1.018 0.713 1.778 0.17 2.76 3.149 3.384 0.045 0.386 16.372 0.83 0.5 1.573 32.68 196.08
Iron (mg) 0.03 0.04 0.07 0.03 0.03 0.03 0.22 0.03 0.03 0.17 0.04 0.01 0.07 0.8 4.8
Magnesium (mg) 1.018 1.222 1.94 0.509 1.2 0.435 8.615 0.0 0.171 7.952 0.301 0.181 2.163 25.707 154.242
Phosphorus (mg) 2.036 2.647 3.88 4.866 3.48 2.662 60.303 0.0 0.153 6.549 0.349 0.158 3.933 91.017 546.102
Potassium (mg) 17.818 21.483 34.273 17.994 17.52 6.977 78.455 0.045 1.112 108.524 3.333 0.834 19.47 327.838 1967.028
Sodium (mg) 0.305 0.407 0.323 0.283 0.48 0.296 19.998 0.09 0.039 0.468 0.337 0.011 0.983 24.021 144.126
Zinc (mg) 0.01 0.03 0.03 0.03 0.02 0.02 0.25 0.0 0.0 0.07 0.01 0.0 0.03 0.49 2.94
Copper (mg) 0.007 0.002 0.018 0.018 0.005 0.005 0.012 0.0 0.001 0.033 0.001 0.001 0.002 0.105 0.63
Manganese (mg) 0.012 0.011 0.019 0.003 0.016 0.029 0.006 0.0 0.005 0.061 0.001 0.003 0.024 0.19 1.14
Selenium (mcg) 0.0 0.0 0.0 0.5 0.1 0.2 5.5 0.0 0.0 0.1 0.0 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 37.672 318.788 32.333 0.0 0.24 0.157 6.461 0.0 0.264 66.424 50.684 14.911 0.0 527.934 3167.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.846 0.0 0.0 0.0 0.0 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.833 15.985 1.617 0.0 0.0 0.0 1.846 0.0 0.013 3.274 2.533 0.746 0.0 27.847 167.082
Beta Carotene (mcg) 21.178 165.35 19.4 0.0 0.12 0.087 0.0 0.0 0.138 39.761 30.408 8.881 0.0 285.323 1711.938
Vitamin E (mg) 0.04 0.16 н/д 0.0 0.0 0.0 0.04 0.65 0.0 0.05 0.0 0.0 0.0 0.95 5.7
Vitamin D (IU) н/д н/д н/д 1.019 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.019 6.114
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 34.719 5.193 н/д 0.0 0.48 0.278 0.0 0.0 0.181 4.21 33.459 15.971 0.0 94.491 566.946
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04 0.0 н/д 0.0 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 13.0 29.7 0.1 0.9 0.5 0.4 0.0 0.0 0.9 0.8 0.1 0.0 54.6 327.6
Thiamin (mg) 0.006 0.005 0.005 0.005 0.006 0.003 0.022 0.0 0.0 0.028 0.001 0.0 0.002 0.082 0.492
Riboflavin (mg) 0.003 0.009 0.005 0.023 0.004 0.002 0.028 0.0 0.0 0.023 0.001 0.0 0.004 0.101 0.606
Niacin (mg) 0.049 0.1 0.144 0.204 0.014 0.012 3.443 0.0 0.001 0.187 0.008 0.003 0.033 4.198 25.188
Pantothenic acid (mg) 0.01 0.033 0.027 0.085 0.014 0.01 0.252 0.0 н/д 0.14 0.002 0.001 0.008 0.583 3.498
Vitamin B-6 (mg) 0.022 0.03 0.027 0.006 0.014 0.022 0.169 0.0 0.0 0.051 0.001 0.0 0.01 0.353 2.118
Folate (mcg) 1.018 4.684 4.203 0.905 2.28 0.052 1.231 0.0 0.009 2.807 0.915 0.192 0.197 18.492 110.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.6 0.6 н/д 1.0 0.7 0.4 22.6 0.0 0.0 2.2 0.1 0.0 1.0 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.002 0.001 0.001 0.083 0.0 н/д 0.005 0.0 0.0 н/д 0.096 0.576
Threonine (g) 0.004 0.004 0.006 0.006 0.002 0.003 0.302 0.0 н/д 0.009 0.001 0.0 н/д 0.338 2.028
Isoleucine (g) 0.002 0.002 0.005 0.005 0.001 0.004 0.375 0.0 н/д 0.009 0.001 0.0 н/д 0.404 2.424
Leucine (g) 0.004 0.004 0.008 0.007 0.004 0.005 0.532 0.0 н/д 0.014 0.001 0.001 н/д 0.58 3.48
Lysine (g) 0.004 0.004 0.006 0.006 0.005 0.005 0.603 0.0 н/д 0.014 0.001 0.0 н/д 0.649 3.894
Methionine (g) 0.001 0.001 0.002 0.002 0.0 0.001 0.197 0.0 н/д 0.005 0.0 0.0 н/д 0.209 1.254
Cystine (g) 0.001 0.002 0.003 0.001 0.0 0.001 0.092 0.0 н/д 0.005 0.0 0.0 н/д 0.105 0.63
Phenylalanine (g) 0.009 0.005 0.005 0.005 0.004 0.003 0.283 0.0 н/д 0.009 0.001 0.0 н/д 0.325 1.95
Tyrosine (g) 0.001 0.001 0.003 0.002 0.001 0.001 0.24 0.0 н/д 0.014 0.0 0.0 н/д 0.265 1.59
Valine (g) 0.004 0.003 0.006 0.013 0.002 0.005 0.354 0.0 н/д 0.014 0.001 0.0 н/д 0.403 2.418
Arginine (g) 0.003 0.004 0.008 0.005 0.012 0.011 0.428 0.0 н/д 0.009 0.001 0.0 н/д 0.481 2.886
Histidine (g) 0.001 0.002 0.003 0.003 0.001 0.002 0.222 0.0 н/д 0.005 0.0 0.0 н/д 0.239 1.434
Alanine (g) 0.004 0.003 0.006 0.011 0.002 0.002 0.388 0.0 н/д 0.023 0.001 0.0 н/д 0.442 2.652
Aspartic acid (g) 0.021 0.029 0.023 0.011 0.011 0.009 0.634 0.0 н/д 0.084 0.002 0.001 н/д 0.824 4.944
Glutamic acid (g) 0.019 0.021 0.021 0.019 0.031 0.014 1.065 0.0 н/д 0.033 0.002 0.001 н/д 1.226 7.356
Glycine (g) 0.003 0.003 0.006 0.005 0.004 0.003 0.348 0.0 н/д 0.014 0.001 0.0 н/д 0.388 2.328
Proline (g) 0.002 0.002 0.006 0.005 0.001 0.002 0.292 0.0 н/д 0.023 0.001 0.0 н/д 0.335 2.01
Serine (g) 0.005 0.005 0.006 0.005 0.002 0.003 0.243 0.0 н/д 0.019 0.001 0.0 н/д 0.29 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.845 0.0 0.0 0.0 0.0 0.0 0.0 17.845 107.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.009 н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.006 0.003 0.005 0.002 0.005 0.002 0.102 0.621 0.001 0.028 0.001 0.0 0.0 0.775 4.65
Phytosterols (mg) 0.916 н/д н/д н/д 1.8 н/д н/д 9.945 0.081 14.501 0.03 н/д н/д 27.274 163.644
Monounsaturated Fat (g) 0.001 0.0 н/д 0.0 0.001 0.0 0.092 3.283 0.001 0.033 0.002 0.0 0.0 3.414 20.484
Polyunsaturated (g) 0.006 0.007 н/д 0.008 0.002 0.004 0.086 0.473 0.001 0.065 0.001 0.001 0.0 0.656 3.936