Распечатать
E-mail
 |
Ингредиенты
- (4) 6 ounce boneless, skinless chicken breasts (I used organic- thin sliced)
- 1/2 cup button mushrooms
- (1) 15 ounce can artichokes (quartered)
- 1/2 large red onion chopped
- 10 kalamata olives
- 1 small can diced tomatoes
- 4 garlic cloves
- 1/2 tsp cayenne pepper
- 1 tbs thyme
- 2 tbs white wine vinegar
- 2 tablespoons canola oil
- 1/4 cup whole wheat flour
- 1/2 cup low sodium chicken broth
- salt and black pepper
- whole grains
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 459 | |
| Calories from Fat 271 | 59% |
| Total Fat 30.65g | 38% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 382mg | 16% |
| Potassium 750mg | 21% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.17g | 5% |
| Protein 9.58g | 15% |
.%20This%20chicken%20dish%20was%20super%20easy%20and%20really%20had%20a%20different%20kind%20of%20flavor%20than%20what%20I%20normally%20cook%20with.%20I%20did%20change%20it%20around%20a%20bit,%20but%20I%20basically%20stuck%20to%20the%20recipe.%3C/p%3E%3Cp%3EMediterranean%20Chicken%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreheat%20a%20large%20skillet%20over%20medium%20high%20heat%20with%20canola%20oil.%20Place%20the%20flour%20in%20a%20shallow%20dish%20and%20season%20and%20chicken%20with%20salt,%20pepper%20and%20cayenne.%20Put%20the%20seasoned%20chicken%20in%20the%20flour%20and%20toss%20around%20until%20coated.%20Shake%20off%20the%20excess%20flour.%20Add%20the%20chicken%20to%20the%20skillet%20and%20cook%20for%205%20to%206%20minutes%20on%20each%20side.%3C/p%3E%3Cp%3EWhen%20the%20chicken%20is%20finished%20cooking,%20add%20the%20chicken%20broth,%20onion,%20chopped%20garlic,%20thyme,%20salt%20and%20pepper%20Cook,%20stirring%20often%20for%20about%205%20minutes.%20%20Add%20the%20artichokes%20and%20vinegar%20to%20the%20pan%20and%20bring%20it%20up%20to%20a%20simmer.%20Add%20the%20diced%20tomatoes%20and%20the%20olives.%20Return%20the%20liquids%20back%20to%20a%20simmer.%20Taste%20the%20sauce%20to%20see%20if%20you%20need%20additional%20salt%20and%20pepper.%20%20Enjoy!%3C/p%3E%3Cp%3EI%20enjoyed%20this%20meal%20with%20a%20warm,%20whole%20wheat%20roll%20and%20%E2%80%9Cspaghetti%E2%80%9D%20zucchini%20make%20with%20my%20spiralizer.%3C/p%3E%3Cp%3EI%20think%20we%20liked%20it%E2%80%A6.%3C/p%3E%3Cp%3ESo%20I%20am%20off%20to%20have%20a%20better%20night%20of%20sleep%20after%20watching%20Modern%20Family%E2%80%A6love%20it!%20Good%20night!%3C/p%3E%3Cp%3Ebread,%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Ehealth,%3C/p%3E%3Cp%3Eprotein,%3C/p%3E%3Cp%3Erachael%20ray,%3C/p%3E%3Cp%3Etomatoes,%3C/p%3E%3Cp%3Evegetables,%3C/p%3E%3Cp%3Ewhole%20grains%3C/p%3E){kind=link}