Рецепт Mediterranean Cauliflower Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry oregano Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
1.27g 		pepper
7.64g 		parsley
1.81g 		olives
8.44g 		capers
2.15g 		wine vinegar
3.73g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.07 0.05 0.07 0.05 0.0 0.0 0.27 1.08
Total Fat (g) 0.0 0.01 0.01 0.8 0.02 0.0 10.13 10.98 43.92
Carbohydrates (g) 0.07 0.35 0.11 0.51 0.11 0.01 0.0 1.16 4.64
Ash (g) 0.01 0.03 0.04 н/д 0.17 0.01 0.0 0.26 1.04
Calories (kcal) 0.317 1.527 0.65 8.859 0.495 0.708 89.505 102.061 408.244
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.16 7.17 1.58 6.86 1.8 3.52 0.0 22.1 88.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.18 0.02 0.0 0.01 0.0 0.0 0.24 0.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 0.279 0.764 2.491 7.594 0.86 0.224 0.101 12.312 49.248
Iron (mg) 0.01 0.03 0.11 0.28 0.04 0.02 0.06 0.53 2.12
Magnesium (mg) 0.19 0.764 0.903 0.338 0.71 0.149 0.0 3.052 12.208
Phosphorus (mg) 0.558 1.527 1.047 0.253 0.215 0.298 0.0 3.898 15.592
Potassium (mg) 3.841 13.363 10.0 0.675 0.86 1.453 0.101 30.293 121.172
Sodium (mg) 0.38 0.229 1.011 74.25 63.726 0.298 0.203 140.097 560.388
Zinc (mg) 0.0 0.01 0.02 0.02 0.01 0.0 0.0 0.06 0.24
Copper (mg) 0.001 0.005 0.003 0.02 0.008 0.0 0.0 0.037 0.148
Manganese (mg) 0.002 0.009 0.003 н/д 0.002 0.002 0.0 0.018 0.072
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 0.165 28.254 152.053 н/д 2.967 0.0 0.0 183.439 733.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 1.375 7.599 1.603 0.151 0.0 0.0 10.74 42.96
Beta Carotene (mcg) 0.101 15.883 91.225 19.153 1.785 н/д 0.0 128.147 512.588
Vitamin E (mg) 0.0 0.03 0.01 0.14 0.02 н/д 1.45 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 26.04 100.376 43.031 0.0 н/д 0.0 169.865 679.46
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д 0.08 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 6.1 2.4 0.1 0.1 0.0 0.0 9.3 37.2
Thiamin (mg) 0.001 0.005 0.002 0.0 0.0 н/д 0.0 0.007 0.028
Riboflavin (mg) 0.001 0.002 0.002 0.0 0.003 н/д 0.0 0.008 0.032
Niacin (mg) 0.007 0.037 0.024 0.003 0.014 н/д 0.0 0.084 0.336
Pantothenic acid (mg) 0.008 0.008 0.007 н/д 0.001 н/д 0.0 0.024 0.096
Vitamin B-6 (mg) 0.003 0.017 0.002 0.001 0.0 н/д 0.0 0.022 0.088
Folate (mcg) 0.722 0.764 2.744 0.0 0.495 н/д 0.0 4.724 18.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.6 0.4 0.2 0.8 0.1 н/д 0.0 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д н/д н/д 0.0 0.002 0.008
Threonine (g) 0.001 0.003 0.002 н/д н/д н/д 0.0 0.006 0.024
Isoleucine (g) 0.001 0.002 0.002 н/д н/д н/д 0.0 0.005 0.02
Leucine (g) 0.002 0.003 0.004 н/д н/д н/д 0.0 0.008 0.032
Lysine (g) 0.001 0.003 0.003 н/д н/д н/д 0.0 0.008 0.032
Methionine (g) 0.0 0.001 0.001 н/д н/д н/д 0.0 0.002 0.008
Cystine (g) 0.0 0.001 0.0 н/д н/д н/д 0.0 0.001 0.004
Phenylalanine (g) 0.001 0.007 0.003 н/д н/д н/д 0.0 0.01 0.04
Tyrosine (g) 0.001 0.001 0.001 н/д н/д н/д 0.0 0.003 0.012
Valine (g) 0.001 0.003 0.003 н/д н/д н/д 0.0 0.007 0.028
Arginine (g) 0.001 0.002 0.002 н/д н/д н/д 0.0 0.006 0.024
Histidine (g) 0.001 0.001 0.001 н/д н/д н/д 0.0 0.002 0.008
Alanine (g) 0.001 0.003 0.004 н/д н/д н/д 0.0 0.008 0.032
Aspartic acid (g) 0.003 0.016 0.005 н/д н/д н/д 0.0 0.024 0.096
Glutamic acid (g) 0.003 0.015 0.005 н/д н/д н/д 0.0 0.022 0.088
Glycine (g) 0.001 0.002 0.003 н/д н/д н/д 0.0 0.006 0.024
Proline (g) 0.001 0.002 0.004 н/д н/д н/д 0.0 0.006 0.024
Serine (g) 0.001 0.004 0.003 н/д н/д н/д 0.0 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.002 0.106 0.005 0.0 1.398 1.517 6.068
Phytosterols (mg) 0.228 0.687 0.09 н/д 1.032 н/д 22.376 24.414 97.656
Monounsaturated Fat (g) 0.0 0.001 0.005 0.594 0.001 н/д 7.387 7.989 31.956
Polyunsaturated (g) 0.001 0.005 0.002 0.068 0.006 н/д 1.065 1.147 4.588