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Рецепт Mediterranean Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		balsamic vinegar
8.0g 		mustard
1.67g 		garlic
0.44g 		salt
0.5g 		roast beef
134.07g 		beans
44.25g 		bell pepper
22.41g 		olives
11.08g 		capers
2.87g 		parsley
4.75g 		cherry tomatoes
45.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.07 0.03 0.0 34.5 3.12 0.22 0.11 0.07 0.14 0.4 38.7 232.2
Total Fat (g) 18.0 0.0 0.07 0.0 0.0 15.73 0.34 0.07 1.7 0.02 0.04 0.09 36.05 216.3
Carbohydrates (g) 0.0 1.36 0.09 0.14 0.0 0.0 10.63 1.35 0.43 0.14 0.3 1.77 16.21 97.26
Ash (g) 0.0 0.03 0.06 0.01 0.5 1.46 0.71 0.11 н/д 0.23 0.1 0.23 3.44 20.64
Calories (kcal) 159.12 7.04 1.117 0.648 0.0 289.583 57.083 6.948 16.071 0.659 1.71 8.135 548.114 3288.684
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.61 0.01 н/д н/д н/д н/д 0.43 н/д н/д н/д 0.56 1.61 9.66
Fructose (g) н/д 0.59 0.0 н/д н/д н/д н/д 0.51 н/д н/д н/д 0.62 1.72 10.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 1.38 0.25 0.0 82.54 29.46 20.67 8.34 2.4 4.17 42.71 198.04 1188.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.01 0.0 0.0 0.0 н/д 0.94 0.06 0.01 0.04 1.19 3.46 20.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 0.0 4.2 0.5 0.4 0.1 0.2 0.5 5.9 35.4
Calcium (mg) 0.18 2.16 0.967 0.787 0.12 9.385 27.878 1.569 5.763 1.147 6.555 4.52 61.03 366.18
Iron (mg) 0.1 0.06 0.03 0.01 0.0 3.7 0.48 0.1 0.05 0.05 0.29 0.12 4.99 29.94
Magnesium (mg) 0.0 0.96 0.817 0.109 0.005 32.176 24.78 2.69 1.219 0.946 2.375 4.972 71.048 426.288
Phosphorus (mg) 0.0 1.52 1.767 0.666 0.0 286.902 45.135 5.827 0.443 0.287 2.755 10.847 356.149 2136.894
Potassium (mg) 0.18 8.96 2.3 1.744 0.04 400.858 163.725 47.292 4.655 1.147 26.315 107.116 764.332 4585.992
Sodium (mg) 0.36 1.84 18.917 0.074 193.79 89.824 2.655 0.897 172.457 84.968 2.66 2.26 570.701 3424.206
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 11.7 0.28 0.06 0.0 0.01 0.05 0.08 12.21 73.26
Copper (mg) 0.0 0.002 0.002 0.001 0.0 0.147 0.053 0.004 0.013 0.011 0.007 0.027 0.269 1.614
Manganese (mg) 0.0 0.01 0.007 0.007 0.001 0.0 0.168 0.025 н/д 0.002 0.008 0.05 0.278 1.668
Selenium (mcg) 0.0 н/д 0.5 0.1 0.0 26.7 0.5 0.0 0.1 0.0 0.0 0.0 28.0 168.0
Vitamin A, IU (IU) 0.0 0.0 1.183 0.039 0.0 0.0 1.328 701.761 н/д 3.956 400.14 376.488 1484.896 8909.376
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.067 0.0 0.0 0.0 0.0 35.189 2.217 0.201 19.998 18.983 76.653 459.918
Beta Carotene (mcg) 0.0 н/д 0.483 0.022 0.0 0.0 н/д 363.993 25.603 2.379 240.065 202.933 835.477 5012.862
Vitamin E (mg) 2.58 н/д 0.01 0.0 0.0 0.23 н/д 0.35 0.42 0.03 0.04 0.24 3.9 23.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1162.91 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 н/д 0.3 0.07 0.0 0.0 н/д 11.431 56.525 0.0 264.148 55.592 388.065 2328.39
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.15 н/д 0.03 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.05 0.29 1.74
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 28.6 0.0 0.1 6.3 5.7 41.5 249.0
Thiamin (mg) 0.0 н/д 0.006 0.001 0.0 0.161 0.058 0.011 0.002 0.001 0.004 0.018 0.261 1.566
Riboflavin (mg) 0.0 н/д 0.001 0.0 0.0 0.308 0.027 0.02 0.001 0.004 0.005 0.009 0.375 2.25
Niacin (mg) 0.0 н/д 0.009 0.003 0.0 5.041 0.243 0.22 0.027 0.019 0.062 0.267 5.89 35.34
Pantothenic acid (mg) 0.0 н/д 0.005 0.003 0.0 0.0 0.097 0.072 н/д 0.001 0.019 0.041 0.237 1.422
Vitamin B-6 (mg) 0.0 н/д 0.001 0.005 0.0 0.509 0.049 0.065 0.003 0.001 0.004 0.036 0.674 4.044
Folate (mcg) 0.0 н/д 0.117 0.013 0.0 10.725 33.188 10.31 0.333 0.659 7.22 6.78 69.344 416.064
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 4.71 0.0 0.0 0.0 0.0 0.0 0.0 4.71 28.26
Choline (mg) 0.1 н/д 0.4 0.1 0.0 131.4 н/д 1.3 1.6 0.2 0.6 3.0 138.6 831.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.375 0.035 0.002 н/д н/д 0.002 0.005 0.42 2.52
Threonine (g) 0.0 н/д 0.003 0.001 0.0 1.595 0.133 0.009 н/д н/д 0.006 0.014 1.76 10.56
Isoleucine (g) 0.0 н/д 0.003 0.001 0.0 1.783 0.137 0.004 н/д н/д 0.006 0.009 1.943 11.658
Leucine (g) 0.0 н/д 0.005 0.001 0.0 3.043 0.248 0.009 н/д н/д 0.01 0.014 3.329 19.974
Lysine (g) 0.0 н/д 0.005 0.001 0.0 3.231 0.212 0.009 н/д н/д 0.009 0.014 3.48 20.88
Methionine (g) 0.0 н/д 0.001 0.0 0.0 0.979 0.049 0.002 н/д н/д 0.002 0.005 1.038 6.228
Cystine (g) 0.0 н/д 0.001 0.0 0.0 0.375 0.035 0.004 н/д н/д 0.0 0.005 0.422 2.532
Phenylalanine (g) 0.0 н/д 0.003 0.001 0.0 1.488 0.168 0.011 н/д н/д 0.007 0.032 1.71 10.26
Tyrosine (g) 0.0 н/д 0.002 0.0 0.0 1.26 0.089 0.002 н/д н/д 0.004 0.005 1.362 8.172
Valine (g) 0.0 н/д 0.003 0.001 0.0 1.864 0.164 0.007 н/д н/д 0.008 0.009 2.056 12.336
Arginine (g) 0.0 н/д 0.004 0.003 0.0 2.319 0.195 0.009 н/д н/д 0.006 0.009 2.545 15.27
Histidine (g) 0.0 н/д 0.002 0.0 0.0 1.113 0.089 0.004 н/д н/д 0.003 0.005 1.216 7.296
Alanine (g) 0.0 н/д 0.003 0.001 0.0 2.091 0.133 0.007 н/д н/д 0.01 0.014 2.257 13.542
Aspartic acid (g) 0.0 н/д 0.007 0.002 0.0 3.432 0.376 0.063 н/д н/д 0.014 0.063 3.957 23.742
Glutamic acid (g) 0.0 н/д 0.013 0.004 0.0 5.524 0.478 0.047 н/д н/д 0.012 0.194 6.271 37.626
Glycine (g) 0.0 н/д 0.004 0.001 0.0 1.649 0.124 0.007 н/д н/д 0.007 0.009 1.801 10.806
Proline (g) 0.0 н/д 0.006 0.0 0.0 1.461 0.133 0.004 н/д н/д 0.01 0.009 1.624 9.744
Serine (g) 0.0 н/д 0.004 0.001 0.0 1.381 0.168 0.011 н/д н/д 0.007 0.014 1.585 9.51
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 81.78 0.0 0.0 0.0 0.0 0.0 0.0 81.78 490.68
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.004 0.0 0.0 5.242 0.035 0.007 0.225 0.007 0.006 0.014 8.026 48.156
Phytosterols (mg) 39.78 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.376 0.238 3.164 44.557 267.342
Monounsaturated Fat (g) 13.133 н/д 0.044 0.0 0.0 7.28 0.022 0.0 1.254 0.002 0.014 0.014 21.762 130.572
Polyunsaturated (g) 1.894 н/д 0.016 0.001 0.0 0.576 0.199 0.016 0.145 0.009 0.006 0.036 2.897 17.382