Рецепт Mediterranean Beef Minestrone Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
236.8g |
beef
56.7g |
tomatoes
15.83g |
tomatoes sauce
20.42g |
tomatoes paste
2.73g |
onion
11.25g |
garlic
0.65g |
basil
0.06g |
salt
0.5g |
pepper
0.09g |
pepper
0.11g |
bay leaf
0.33g |
carrots
9.49g |
celery
7.49g |
macaroni
14.18g |
beans
18.9g |
kidney beans
44.0g |
parsley
1.19g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 10.54 | 0.12 | 0.27 | 0.12 | 0.12 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.09 | 0.05 | 1.85 | 1.33 | 2.3 | 0.04 | н/д | 16.91 | 202.92 |
Total Fat (g) | 0.0 | 8.5 | 0.02 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.21 | 0.14 | 0.26 | 0.01 | н/д | 9.29 | 111.48 |
Carbohydrates (g) | 0.0 | 0.0 | 0.63 | 1.1 | 0.52 | 1.05 | 0.22 | 0.04 | 0.0 | 0.06 | 0.01 | 0.25 | 0.91 | 0.22 | 10.58 | 4.54 | 6.38 | 0.08 | н/д | 26.57 | 318.84 |
Ash (g) | 0.24 | 0.52 | 0.13 | 0.41 | 0.08 | 0.04 | 0.01 | 0.01 | 0.5 | 0.0 | 0.0 | 0.01 | 0.09 | 0.06 | 0.12 | 0.3 | 0.72 | 0.03 | н/д | 3.26 | 39.12 |
Calories (kcal) | 0.0 | 121.903 | 2.692 | 4.9 | 2.238 | 4.5 | 0.972 | 0.146 | 0.0 | 0.223 | 0.033 | 1.043 | 3.892 | 1.199 | 52.589 | 24.381 | 36.96 | 0.428 | н/д | 258.099 | 3097.188 |
Starch (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 0.0 | 8.85 | н/д | 3.92 | н/д | н/д | 12.91 | 154.92 |
Sucrose (g) | н/д | н/д | 0.0 | 0.05 | 0.01 | 0.11 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.34 | 0.01 | 0.07 | н/д | 0.81 | н/д | н/д | 1.41 | 16.92 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.48 | 0.16 | 0.22 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | 0.04 | 0.02 | н/д | 0.0 | н/д | н/д | 1.15 | 13.8 |
Fructose (g) | н/д | н/д | 0.2 | 0.34 | 0.16 | 0.15 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.04 | 0.02 | н/д | 0.0 | н/д | н/д | 0.95 | 11.4 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.28 | н/д | 0.0 | н/д | н/д | 0.29 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 236.56 | 37.26 | 14.93 | 18.6 | 2.01 | 10.02 | 0.38 | 0.0 | 0.0 | 0.01 | 0.1 | 0.02 | 8.38 | 7.15 | 1.4 | 12.58 | 34.34 | 1.04 | н/д | 384.79 | 4617.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.38 | 0.87 | 0.33 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.45 | 0.14 | 0.38 | н/д | 0.81 | 0.01 | н/д | 3.86 | 46.32 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 1.8 | 2.3 | 0.0 | н/д | 5.9 | 70.8 |
Calcium (mg) | 7.104 | 8.505 | 4.908 | 2.654 | 0.983 | 2.588 | 1.181 | 1.233 | 0.12 | 0.382 | 0.007 | 2.78 | 3.133 | 2.996 | 2.977 | 11.907 | 14.96 | 1.639 | н/д | 70.056 | 840.672 |
Iron (mg) | 0.0 | 1.19 | 0.15 | 0.21 | 0.08 | 0.02 | 0.01 | 0.02 | 0.0 | 0.03 | 0.0 | 0.14 | 0.03 | 0.01 | 0.47 | 0.2 | 0.51 | 0.07 | н/д | 3.16 | 37.92 |
Magnesium (mg) | 2.368 | 10.206 | 1.742 | 3.267 | 1.146 | 1.125 | 0.163 | 0.246 | 0.005 | 0.17 | 0.013 | 0.4 | 1.139 | 0.824 | 7.513 | 10.584 | 11.88 | 0.594 | н/д | 53.384 | 640.608 |
Phosphorus (mg) | 0.0 | 96.956 | 3.008 | 5.308 | 2.265 | 3.263 | 0.998 | 0.286 | 0.0 | 0.151 | 0.028 | 0.377 | 3.323 | 1.798 | 26.791 | 19.278 | 39.6 | 0.689 | н/д | 204.118 | 2449.416 |
Potassium (mg) | 0.0 | 167.263 | 29.767 | 67.579 | 27.674 | 16.425 | 2.617 | 2.003 | 0.04 | 1.102 | 0.223 | 1.763 | 30.379 | 19.476 | 31.61 | 69.93 | 104.28 | 6.579 | н/д | 578.709 | 6944.508 |
Sodium (mg) | 9.472 | 37.421 | 22.642 | 106.983 | 21.56 | 0.45 | 0.111 | 0.02 | 193.79 | 0.039 | 0.004 | 0.077 | 6.55 | 5.993 | 0.851 | 1.134 | 130.24 | 0.665 | н/д | 538.002 | 6456.024 |
Zinc (mg) | 0.02 | 2.54 | 0.02 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.2 | 0.12 | 0.2 | 0.01 | н/д | 3.26 | 39.12 |
Copper (mg) | 0.024 | 0.04 | 0.011 | 0.025 | 0.01 | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.003 | 0.041 | 0.023 | 0.062 | 0.002 | н/д | 0.254 | 3.048 |
Manganese (mg) | 0.0 | 0.006 | 0.013 | 0.022 | 0.008 | 0.015 | 0.011 | 0.002 | 0.001 | 0.005 | 0.0 | 0.027 | 0.013 | 0.007 | 0.13 | 0.072 | 0.075 | 0.002 | н/д | 0.409 | 4.908 |
Selenium (mcg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.4 | 0.0 | н/д | 18.9 | 226.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 18.525 | 88.404 | 41.62 | 0.225 | 0.059 | 5.469 | 0.0 | 0.262 | 3.316 | 20.617 | 1585.956 | 33.634 | 0.0 | 0.567 | 0.0 | 100.035 | н/д | 1898.688 | 22784.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.95 | 4.492 | 2.074 | 0.0 | 0.0 | 0.274 | 0.0 | 0.013 | 0.166 | 1.03 | 79.269 | 1.648 | 0.0 | 0.0 | 0.0 | 4.999 | н/д | 94.916 | 1138.992 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.083 | 52.879 | 24.59 | 0.113 | 0.033 | 3.257 | 0.0 | 0.137 | 1.72 | н/д | 786.523 | 20.225 | 0.0 | н/д | н/д | 60.016 | н/д | 960.576 | 11526.912 |
Vitamin E (mg) | 0.0 | 0.21 | 0.11 | 0.29 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.02 | 0.02 | н/д | 0.01 | 0.01 | н/д | 0.85 | 10.2 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 438.108 | 2854.046 | 785.018 | 0.0 | 0.0 | 0.229 | 0.0 | 0.005 | 0.0 | н/д | 0.095 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 4077.501 | 48930.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.617 | 4.696 | 0.0 | 0.45 | 0.104 | 0.671 | 0.0 | 0.179 | 0.054 | н/д | 24.303 | 21.199 | 2.552 | н/д | н/д | 66.037 | н/д | 133.861 | 1606.332 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | н/д | 0.3 | 0.01 | н/д | 0.48 | 5.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.4 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.5 | 1.6 | н/д | 8.0 | 96.0 |
Thiamin (mg) | 0.0 | 0.023 | 0.008 | 0.004 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.126 | 0.025 | 0.053 | 0.001 | н/д | 0.256 | 3.072 |
Riboflavin (mg) | 0.0 | 0.085 | 0.01 | 0.014 | 0.004 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | 0.057 | 0.011 | 0.022 | 0.001 | н/д | 0.22 | 2.64 |
Niacin (mg) | 0.0 | 2.637 | 0.112 | 0.2 | 0.084 | 0.014 | 0.005 | 0.004 | 0.0 | 0.001 | 0.001 | 0.007 | 0.093 | 0.024 | 1.018 | 0.104 | 0.18 | 0.016 | н/д | 4.499 | 53.988 |
Pantothenic acid (mg) | 0.0 | 0.312 | 0.019 | 0.063 | 0.004 | 0.014 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.026 | 0.019 | 0.061 | 0.042 | 0.062 | 0.005 | н/д | 0.629 | 7.548 |
Vitamin B-6 (mg) | 0.0 | 0.198 | 0.017 | 0.02 | 0.006 | 0.014 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.013 | 0.005 | 0.02 | 0.021 | 0.031 | 0.001 | н/д | 0.363 | 4.356 |
Folate (mcg) | 0.0 | 3.402 | 1.267 | 2.246 | 0.328 | 2.138 | 0.02 | 0.16 | 0.0 | 0.009 | 0.049 | 0.6 | 1.804 | 2.697 | 33.595 | 14.175 | 15.84 | 1.805 | н/д | 80.132 | 961.584 |
Vitamin B-12 (mcg) | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.23 | 14.76 |
Choline (mg) | 0.0 | 34.7 | 1.1 | 2.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 0.5 | 2.1 | н/д | 15.4 | 0.2 | н/д | 58.7 | 704.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.043 | 0.0 | 0.0 | 0.0 | н/д | 31.043 | 372.516 |
Tryptophan (g) | н/д | 0.057 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.027 | 0.015 | 0.026 | 0.001 | н/д | 0.134 | 1.608 |
Threonine (g) | н/д | 0.408 | 0.006 | 0.008 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.018 | 0.001 | 0.065 | 0.057 | 0.084 | 0.001 | н/д | 0.656 | 7.872 |
Isoleucine (g) | н/д | 0.465 | 0.003 | 0.006 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.001 | 0.072 | 0.059 | 0.11 | 0.001 | н/д | 0.73 | 8.76 |
Leucine (g) | н/д | 0.822 | 0.005 | 0.008 | 0.003 | 0.003 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.002 | 0.14 | 0.106 | 0.198 | 0.002 | н/д | 1.302 | 15.624 |
Lysine (g) | н/д | 0.873 | 0.005 | 0.008 | 0.003 | 0.005 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.002 | 0.043 | 0.091 | 0.163 | 0.002 | н/д | 1.206 | 14.472 |
Methionine (g) | н/д | 0.272 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.021 | 0.021 | 0.031 | 0.0 | н/д | 0.353 | 4.236 |
Cystine (g) | н/д | 0.108 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.0 | 0.037 | 0.015 | 0.022 | 0.0 | н/д | 0.194 | 2.328 |
Phenylalanine (g) | н/д | 0.408 | 0.005 | 0.02 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.001 | 0.095 | 0.072 | 0.136 | 0.002 | н/д | 0.754 | 9.048 |
Tyrosine (g) | н/д | 0.323 | 0.003 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.001 | 0.034 | 0.038 | 0.053 | 0.001 | н/д | 0.464 | 5.568 |
Valine (g) | н/д | 0.516 | 0.003 | 0.006 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.007 | 0.002 | 0.084 | 0.07 | 0.132 | 0.002 | н/д | 0.829 | 9.948 |
Arginine (g) | н/д | 0.686 | 0.003 | 0.006 | 0.002 | 0.011 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.001 | 0.067 | 0.083 | 0.128 | 0.001 | н/д | 1.002 | 12.024 |
Histidine (g) | н/д | 0.346 | 0.003 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.001 | 0.043 | 0.038 | 0.062 | 0.001 | н/д | 0.504 | 6.048 |
Alanine (g) | н/д | 0.658 | 0.005 | 0.008 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.001 | 0.062 | 0.057 | 0.106 | 0.002 | н/д | 0.919 | 11.028 |
Aspartic acid (g) | н/д | 0.953 | 0.025 | 0.041 | 0.019 | 0.01 | 0.003 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.018 | 0.009 | 0.088 | 0.161 | 0.29 | 0.003 | н/д | 1.622 | 19.464 |
Glutamic acid (g) | н/д | 1.582 | 0.076 | 0.133 | 0.052 | 0.029 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.035 | 0.007 | 0.652 | 0.204 | 0.37 | 0.003 | н/д | 3.149 | 37.788 |
Glycine (g) | н/д | 0.709 | 0.003 | 0.006 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.001 | 0.062 | 0.053 | 0.092 | 0.002 | н/д | 0.94 | 11.28 |
Proline (g) | н/д | 0.533 | 0.003 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.001 | 0.223 | 0.057 | 0.132 | 0.002 | н/д | 0.965 | 11.58 |
Serine (g) | н/д | 0.42 | 0.005 | 0.008 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.001 | 0.088 | 0.072 | 0.145 | 0.002 | н/д | 0.752 | 9.024 |
Cholesterol (mg) | 0.0 | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 38.555 | 462.66 |
Trans Fat (g) | н/д | 0.533 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.533 | 6.396 |
Saturated Fat (g) | 0.0 | 3.328 | 0.003 | 0.006 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.004 | 0.003 | 0.04 | 0.015 | 0.062 | 0.002 | н/д | 3.479 | 41.748 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.688 | н/д | 0.062 | 0.0 | 0.081 | н/д | н/д | н/д | 0.449 | н/д | н/д | н/д | 0.059 | н/д | 2.339 | 28.068 |
Monounsaturated Fat (g) | 0.0 | 3.719 | 0.003 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.002 | 0.024 | 0.009 | 0.167 | 0.004 | н/д | 3.946 | 47.352 |
Polyunsaturated (g) | 0.0 | 0.244 | 0.008 | 0.014 | 0.004 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.008 | 0.011 | 0.006 | 0.079 | 0.085 | 0.114 | 0.001 | н/д | 0.582 | 6.984 |