Рецепт Mediterranean Baguette Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 12+ inch baguette bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salami 70.88g	tomatoes 111.93g	lettuce 136.0g	oregano 1.0g	olive oil 6.75g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	8.93	0.98	1.81	0.11	0.0	0.01	11.84	23.68
Total Fat (g)	15.73	0.22	0.3	0.1	6.75	0.0	23.11	46.22
Carbohydrates (g)	1.35	4.39	3.07	0.64	0.0	0.03	9.48	18.96
Ash (g)	2.34	0.56	0.75	0.07	0.0	0.0	3.72	7.44
Calories (kcal)	184.984	20.147	21.76	3.06	59.67	0.128	289.749	579.498
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	1.4	0.27	0.02	н/д	н/д	1.69	3.38
Fructose (g)	н/д	1.53	0.38	0.01	н/д	н/д	1.93	3.86
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	42.53	105.77	130.07	0.07	0.0	0.01	278.45	556.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	2.94	0.65	0.04	0.0	0.0	4.7	9.4
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.2	0.4	0.0	0.0	3.0	6.0
Calcium (mg)	4.253	11.193	44.88	15.76	0.068	0.219	76.372	152.744
Iron (mg)	1.56	0.3	1.63	0.44	0.04	0.01	3.99	7.98
Magnesium (mg)	9.214	12.312	16.32	2.7	0.0	0.097	40.643	81.286
Phosphorus (mg)	145.294	26.863	38.08	2.0	0.0	0.087	212.323	424.646
Potassium (mg)	133.245	265.274	254.32	16.69	0.068	0.63	670.226	1340.452
Sodium (mg)	807.975	5.597	34.0	0.15	0.135	0.022	847.879	1695.758
Zinc (mg)	1.25	0.19	0.27	0.04	0.0	0.0	1.76	3.52
Copper (mg)	0.135	0.067	0.041	0.009	0.0	0.001	0.253	0.506
Manganese (mg)	0.035	0.123	0.272	0.047	0.0	0.003	0.48	0.96
Selenium (mcg)	10.3	0.0	2.0	0.1	0.0	0.0	12.4	24.8
Vitamin A, IU (IU)	0.0	932.377	10189.12	69.03	0.0	0.15	11190.676	22381.352
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.011	510.0	3.45	0.0	0.008	560.468	1120.936
Beta Carotene (mcg)	0.0	502.566	6113.2	41.12	0.0	0.078	6656.964	13313.928
Vitamin E (mg)	0.13	0.6	0.2	0.19	0.97	0.0	2.1	4.2
Vitamin D (IU)	34.02	н/д	н/д	н/д	н/д	н/д	34.02	68.04
Lycopene (mcg)	0.0	2879.959	0.0	0.0	0.0	0.003	2879.962	5759.924
Lutein + zeaxanthin (mcg)	0.0	137.674	2344.64	8.62	0.0	0.103	2491.036	4982.072
Tocopherol, beta (mg)	н/д	0.01	0.0	0.11	0.01	0.0	0.13	0.26
Tocopherol, gamma (mg)	н/д	0.13	0.33	0.2	0.06	0.0	0.72	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.04	0.0	0.0	0.04	0.08
Vitamin C (mg)	0.0	14.2	5.0	0.5	0.0	0.0	19.8	39.6
Thiamin (mg)	0.071	0.045	0.082	0.003	0.0	0.0	0.201	0.402
Riboflavin (mg)	0.135	0.022	0.109	0.003	0.0	0.0	0.269	0.538
Niacin (mg)	2.296	0.66	0.435	0.062	0.0	0.001	3.455	6.91
Pantothenic acid (mg)	0.673	0.101	0.19	н/д	0.0	н/д	0.964	1.928
Vitamin B-6 (mg)	0.128	0.09	0.136	0.012	0.0	0.0	0.365	0.73
Folate (mcg)	1.418	16.79	48.96	2.74	0.0	0.005	69.912	139.824
Vitamin B-12 (mcg)	2.17	0.0	н/д	0.0	0.0	0.0	2.17	4.34
Choline (mg)	40.8	7.5	16.0	0.3	0.0	0.0	64.6	129.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.011	0.027	н/д	0.0	н/д	0.138	0.276
Threonine (g)	0.404	0.034	0.068	н/д	0.0	н/д	0.506	1.012
Isoleucine (g)	0.461	0.022	0.054	н/д	0.0	н/д	0.537	1.074
Leucine (g)	0.78	0.034	0.095	н/д	0.0	н/д	0.908	1.816
Lysine (g)	0.815	0.034	0.068	н/д	0.0	н/д	0.917	1.834
Methionine (g)	0.248	0.011	0.027	н/д	0.0	н/д	0.286	0.572
Cystine (g)	0.135	0.011	0.014	н/д	0.0	н/д	0.159	0.318
Phenylalanine (g)	0.383	0.078	0.095	н/д	0.0	н/д	0.556	1.112
Tyrosine (g)	0.347	0.011	0.041	н/д	0.0	н/д	0.399	0.798
Valine (g)	0.468	0.022	0.068	н/д	0.0	н/д	0.558	1.116
Arginine (g)	0.659	0.022	0.054	н/д	0.0	н/д	0.736	1.472
Histidine (g)	0.34	0.011	0.027	н/д	0.0	н/д	0.379	0.758
Alanine (g)	0.765	0.034	0.068	н/д	0.0	н/д	0.867	1.734
Aspartic acid (g)	1.042	0.157	0.19	н/д	0.0	н/д	1.389	2.778
Glutamic acid (g)	1.736	0.481	0.218	н/д	0.0	н/д	2.435	4.87
Glycine (g)	0.893	0.022	0.068	н/д	0.0	н/д	0.983	1.966
Proline (g)	0.765	0.022	0.054	н/д	0.0	н/д	0.842	1.684
Serine (g)	0.432	0.034	0.054	н/д	0.0	н/д	0.52	1.04
Cholesterol (mg)	50.321	0.0	н/д	0.0	0.0	0.0	50.321	100.642
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.995	0.034	н/д	0.027	0.932	0.0	7.988	15.976
Phytosterols (mg)	0.0	7.835	н/д	2.03	14.918	0.046	24.829	49.658
Monounsaturated Fat (g)	7.548	0.034	н/д	0.007	4.925	0.001	12.514	25.028
Polyunsaturated (g)	0.737	0.09	н/д	0.052	0.71	0.001	1.59	3.18