Рецепт Medina's Paella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
28.35g 		garlics
0.65g 		butter
3.55g 		cornstarch
1.0g 		chicken broth
36.97g 		pepperoni
14.79g 		cayenne pepper
0.06g 		saffron
0.01g 		tomatoes
57.77g 		peas
13.47g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.04 0.03 0.0 0.37 3.35 0.01 0.0 0.53 0.73 2.47 13.29 106.32
Total Fat (g) 0.49 0.0 2.88 0.0 0.04 6.5 0.01 0.0 0.11 0.05 0.23 10.32 82.56
Carbohydrates (g) 0.26 0.22 0.0 0.91 0.15 0.0 0.03 0.01 3.58 1.95 27.73 34.83 278.64
Ash (g) 0.34 0.01 0.07 0.0 0.26 0.79 0.0 0.0 0.68 0.12 0.22 2.49 19.92
Calories (kcal) 30.051 0.972 25.454 3.81 2.588 73.044 0.179 0.035 15.021 10.908 126.609 288.67 2309.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.67 0.03 0.71 5.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.94 0.02 0.01 0.96 7.68
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.09 0.05 0.01 1.15 9.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 0.38 0.56 0.08 36.15 4.54 0.0 0.0 52.89 10.62 4.03 130.77 1046.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 н/д 2.03 0.76 0.04 2.85 22.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.7 0.5 1.9 15.2
Calcium (mg) 14.742 1.181 0.852 0.02 2.218 3.253 0.083 0.012 19.643 3.367 9.713 55.084 440.672
Iron (mg) 0.68 0.01 0.0 0.0 0.07 0.24 0.0 0.0 0.77 0.2 1.5 3.48 27.84
Magnesium (mg) 10.49 0.163 0.071 0.03 0.37 3.105 0.086 0.03 6.933 4.444 8.672 34.392 275.136
Phosphorus (mg) 58.118 0.998 0.852 0.13 4.806 26.172 0.165 0.028 11.555 14.544 39.891 157.257 1258.056
Potassium (mg) 52.448 2.617 0.852 0.03 29.574 41.254 1.133 0.194 119.592 32.858 39.891 320.44 2563.52
Sodium (mg) 41.958 0.111 20.448 0.09 58.409 244.417 0.017 0.017 127.68 0.673 1.734 495.553 3964.424
Zinc (mg) 0.31 0.01 0.0 0.0 0.03 0.37 0.0 0.0 0.1 0.17 0.38 1.37 10.96
Copper (mg) 0.074 0.002 0.0 0.001 0.011 0.016 0.0 0.0 0.064 0.024 0.076 0.268 2.144
Manganese (mg) 0.014 0.011 0.0 0.001 0.018 0.089 0.001 0.003 0.035 0.055 0.378 0.605 4.84
Selenium (mcg) 10.8 0.1 0.0 0.0 0.0 5.2 0.0 0.0 0.3 0.2 5.2 21.9 175.2
Vitamin A, IU (IU) 51.03 0.059 88.715 0.0 0.0 0.0 23.406 0.06 99.371 103.017 0.0 365.656 2925.248
Retinol (mcg) 15.309 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.13 313.04
Vitamin A, RAE (mcg_RAE) 15.309 0.0 24.282 0.0 0.0 0.0 1.171 0.003 5.2 5.117 0.0 51.081 408.648
Beta Carotene (mcg) 0.0 0.033 5.609 0.0 0.0 0.0 12.285 н/д 59.507 60.463 0.0 137.897 1103.176
Vitamin E (mg) 0.31 0.0 0.08 0.0 0.0 0.0 0.02 н/д 0.48 0.02 0.04 0.95 7.6
Vitamin D (IU) 43.092 н/д 1.988 н/д н/д 1.331 н/д н/д н/д н/д н/д 46.411 371.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2361.791 0.0 0.0 2361.791 18894.328
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 7.401 н/д 72.795 333.559 0.0 413.859 3310.872
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.12 0.13 н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 0.0 2.6 0.1 0.0 0.0 4.6 5.4 0.0 13.5 108.0
Thiamin (mg) 0.009 0.001 0.0 0.0 0.0 0.053 0.0 0.0 0.029 0.036 0.201 0.33 2.64
Riboflavin (mg) 0.009 0.001 0.001 0.0 0.004 0.047 0.001 0.0 0.023 0.018 0.017 0.12 0.96
Niacin (mg) 0.723 0.005 0.001 0.0 0.189 0.686 0.005 0.0 0.41 0.281 1.453 3.754 30.032
Pantothenic acid (mg) 0.079 0.004 0.004 0.0 0.004 0.174 н/д н/д 0.064 0.013 0.35 0.693 5.544
Vitamin B-6 (mg) 0.028 0.008 0.0 0.0 0.004 0.052 0.001 0.0 0.012 0.023 0.056 0.183 1.464
Folate (mcg) 0.851 0.02 0.107 0.0 0.0 0.739 0.06 0.01 2.889 8.753 80.128 93.556 748.448
Vitamin B-12 (mcg) 0.33 0.0 0.01 0.0 0.01 0.26 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 22.9 0.2 0.7 0.0 н/д 11.4 0.0 н/д 6.0 3.8 2.0 47.0 376.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 618.824
Tryptophan (g) 0.079 0.0 0.0 0.0 н/д 0.034 н/д н/д 0.006 0.005 0.028 0.153 1.224
Threonine (g) 0.232 0.001 0.001 0.0 н/д 0.129 н/д н/д 0.012 0.027 0.09 0.492 3.936
Isoleucine (g) 0.281 0.001 0.002 0.0 н/д 0.133 н/д н/д 0.012 0.027 0.108 0.563 4.504
Leucine (g) 0.456 0.002 0.003 0.0 н/д 0.234 н/д н/д 0.023 0.043 0.205 0.966 7.728
Lysine (g) 0.502 0.002 0.002 0.0 н/д 0.244 н/д н/д 0.023 0.043 0.09 0.907 7.256
Methionine (g) 0.162 0.001 0.001 0.0 н/д 0.075 н/д н/д 0.006 0.011 0.059 0.314 2.512
Cystine (g) 0.065 0.0 0.0 0.0 н/д 0.034 н/д н/д 0.006 0.004 0.052 0.162 1.296
Phenylalanine (g) 0.244 0.001 0.001 0.0 н/д 0.115 н/д н/д 0.017 0.027 0.132 0.538 4.304
Tyrosine (g) 0.193 0.001 0.001 0.0 н/д 0.098 н/д н/д 0.012 0.015 0.083 0.402 3.216
Valine (g) 0.272 0.002 0.002 0.0 н/д 0.146 н/д н/д 0.017 0.032 0.153 0.625 5.0
Arginine (g) 0.505 0.004 0.001 0.0 н/д 0.192 н/д н/д 0.012 0.058 0.205 0.976 7.808
Histidine (g) 0.116 0.001 0.001 0.0 н/д 0.102 н/д н/д 0.006 0.015 0.059 0.299 2.392
Alanine (g) 0.326 0.001 0.001 0.0 н/д 0.174 н/д н/д 0.017 0.032 0.142 0.694 5.552
Aspartic acid (g) 0.595 0.003 0.002 0.0 н/д 0.271 н/д н/д 0.075 0.067 0.232 1.246 9.968
Glutamic acid (g) 0.984 0.005 0.006 0.001 н/д 0.445 н/д н/д 0.202 0.1 0.482 2.225 17.8
Glycine (g) 0.349 0.001 0.001 0.0 н/д 0.158 н/д н/д 0.012 0.024 0.114 0.659 5.272
Proline (g) 0.19 0.001 0.003 0.0 н/д 0.127 н/д н/д 0.012 0.023 0.118 0.473 3.784
Serine (g) 0.227 0.001 0.002 0.0 н/д 0.114 н/д н/д 0.017 0.024 0.132 0.517 4.136
Cholesterol (mg) 43.092 0.0 7.633 0.0 0.0 15.526 0.0 0.0 0.0 0.0 0.0 66.25 530.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.241 н/д н/д н/д н/д н/д 0.241 1.928
Saturated Fat (g) 0.094 0.001 1.824 0.0 0.011 2.197 0.002 0.0 0.017 0.009 0.062 4.217 33.736
Phytosterols (mg) н/д н/д н/д н/д н/д 0.739 0.047 н/д н/д н/д н/д 0.786 6.288
Monounsaturated Fat (g) 0.071 0.0 0.746 0.0 0.018 2.539 0.002 0.0 0.017 0.005 0.073 3.472 27.776
Polyunsaturated (g) 0.19 0.002 0.108 0.0 0.007 0.507 0.005 0.0 0.046 0.026 0.062 0.954 7.632