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Рецепт Medallions Of Pork Tenderloins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Oilve oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
143.64g 		pepper
0.18g 		eggs
16.43g 		bread crumbs
18.0g 		mushrooms
36.67g 		parsley
1.2g 		salt
1.0g 		flour
10.42g 		water
9.88g 		butter
14.2g 		wine
19.67g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 30.09 0.02 2.07 2.4 1.13 0.04 0.0 1.08 0.0 0.12 0.01 0.01 36.97 221.82
Total Fat (g) 3.12 0.01 1.63 0.95 0.12 0.01 0.0 0.1 0.0 11.52 0.0 0.0 17.46 104.76
Carbohydrates (g) 0.0 0.11 0.13 12.96 1.2 0.08 0.0 7.95 0.0 0.01 0.53 0.22 23.19 139.14
Ash (g) 1.48 0.01 0.14 0.52 0.31 0.03 1.0 0.05 0.01 0.3 0.05 0.01 3.89 23.34
Calories (kcal) 156.564 0.446 23.49 71.1 8.067 0.433 0.0 37.917 0.0 101.814 16.323 0.635 416.79 2500.74
Starch (g) н/д н/д н/д 10.74 0.0 н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 0.33 0.54 н/д н/д н/д н/д н/д н/д н/д 0.9 5.4
Fructose (g) н/д н/д 0.02 0.44 0.06 н/д н/д н/д н/д н/д н/д н/д 0.52 3.12
Lactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 0.35 0.0 н/д н/д н/д н/д н/д н/д н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 109.16 0.02 12.46 1.17 33.89 1.06 0.0 1.24 9.87 2.25 17.03 2.31 190.45 1142.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 1.12 0.6 0.01 0.0 0.03 0.0 0.01 0.16 0.06 2.11 12.66
Galactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 7.182 0.765 8.706 32.94 1.1 1.661 0.24 1.563 0.296 3.408 1.573 0.178 59.611 357.666
Iron (mg) 1.41 0.05 0.3 0.87 0.18 0.07 0.0 0.48 0.0 0.0 0.07 0.0 3.45 20.7
Magnesium (mg) 38.782 0.34 1.971 7.74 3.3 0.602 0.01 2.292 0.099 0.284 2.163 0.153 57.735 346.41
Phosphorus (mg) 354.783 0.303 31.375 29.7 31.533 0.698 0.0 11.25 0.0 3.408 3.933 0.153 467.135 2802.81
Potassium (mg) 573.111 2.203 22.012 35.28 116.598 6.666 0.08 11.146 0.0 3.408 19.47 3.152 793.126 4758.756
Sodium (mg) 76.128 0.077 22.997 131.76 1.833 0.674 387.58 0.208 0.395 81.792 0.983 0.025 704.453 4226.718
Zinc (mg) 2.71 0.0 0.18 0.26 0.19 0.01 0.0 0.07 0.0 0.01 0.03 0.0 3.48 20.88
Copper (mg) 0.129 0.002 0.016 0.047 0.117 0.002 0.0 0.015 0.001 0.0 0.002 0.001 0.332 1.992
Manganese (mg) 0.029 0.01 0.007 0.166 0.018 0.002 0.001 0.071 0.0 0.0 0.024 0.0 0.327 1.962
Selenium (mcg) 44.2 0.0 5.2 4.5 3.4 0.0 0.0 3.5 0.0 0.1 0.0 0.0 61.1 366.6
Vitamin A, IU (IU) 0.0 0.523 79.998 0.0 0.0 101.369 0.0 0.0 0.0 354.858 0.0 0.508 537.256 3223.536
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 118.115 708.69
Vitamin A, RAE (mcg_RAE) 0.0 0.026 22.997 0.0 0.0 5.066 0.0 0.0 0.0 97.128 0.0 0.025 125.243 751.458
Beta Carotene (mcg) 0.0 0.273 1.643 0.0 0.0 60.816 0.0 0.0 0.0 22.436 0.0 0.076 85.244 511.464
Vitamin E (mg) 0.32 0.0 0.16 0.01 0.0 0.01 0.0 0.01 0.0 0.33 0.0 0.0 0.84 5.04
Vitamin D (IU) н/д н/д 5.749 н/д 6.6 н/д н/д н/д 0.0 7.952 н/д н/д 20.301 121.806
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.359 54.372 0.0 0.0 66.917 0.0 1.875 0.0 0.0 0.0 0.229 123.752 742.512
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.01 0.08 0.14 0.0 0.01 н/д 0.04 н/д 0.0 н/д н/д 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.6 0.0 0.0 0.0 0.0 0.0 1.2 3.6 21.6
Thiamin (mg) 1.436 0.0 0.011 0.175 0.029 0.001 0.0 0.082 0.0 0.001 0.002 0.001 1.74 10.44
Riboflavin (mg) 0.488 0.0 0.079 0.072 0.147 0.001 0.0 0.051 0.0 0.004 0.004 0.0 0.847 5.082
Niacin (mg) 9.595 0.002 0.011 1.193 1.324 0.016 0.0 0.615 0.0 0.006 0.033 0.003 12.797 76.782
Pantothenic acid (mg) 1.221 н/д 0.237 0.099 0.55 0.005 0.0 0.046 0.0 0.016 0.008 0.003 2.183 13.098
Vitamin B-6 (mg) 1.12 0.001 0.023 0.022 0.037 0.001 0.0 0.004 0.0 0.0 0.01 0.001 1.219 7.314
Folate (mcg) 0.0 0.018 7.721 19.26 5.867 1.829 0.0 19.063 0.0 0.426 0.197 0.33 54.709 328.254
Vitamin B-12 (mcg) 0.73 0.0 0.21 0.06 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.05 6.3
Choline (mg) 116.1 0.0 41.2 2.6 6.3 0.2 0.0 1.1 0.0 2.7 1.0 0.1 171.3 1027.8
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 30.802 184.812
Tryptophan (g) 0.316 н/д 0.028 0.029 0.015 0.001 0.0 0.014 н/д 0.001 н/д н/д 0.403 2.418
Threonine (g) 1.35 н/д 0.092 0.077 0.04 0.001 0.0 0.029 н/д 0.006 н/д н/д 1.596 9.576
Isoleucine (g) 1.479 н/д 0.11 0.097 0.029 0.001 0.0 0.038 н/д 0.007 н/д н/д 1.762 10.572
Leucine (g) 2.557 н/д 0.179 0.173 0.044 0.002 0.0 0.074 н/д 0.011 н/д н/д 3.04 18.24
Lysine (g) 2.787 н/д 0.149 0.077 0.04 0.002 0.0 0.024 н/д 0.01 н/д н/д 3.09 18.54
Methionine (g) 0.833 н/д 0.062 0.041 0.011 0.0 0.0 0.019 н/д 0.003 н/д н/д 0.97 5.82
Cystine (g) 0.345 н/д 0.044 0.05 0.004 0.0 0.0 0.023 н/д 0.001 н/д н/д 0.468 2.808
Phenylalanine (g) 1.264 н/д 0.112 0.119 0.033 0.002 0.0 0.054 н/д 0.006 н/д н/д 1.589 9.534
Tyrosine (g) 1.149 н/д 0.082 0.072 0.015 0.001 0.0 0.032 н/д 0.006 н/д н/д 1.357 8.142
Valine (g) 1.58 н/д 0.141 0.108 0.084 0.002 0.0 0.044 н/д 0.009 н/д н/д 1.968 11.808
Arginine (g) 1.997 н/д 0.135 0.099 0.029 0.001 0.0 0.044 н/д 0.004 н/д н/д 2.309 13.854
Histidine (g) 1.307 н/д 0.051 0.054 0.022 0.001 0.0 0.024 н/д 0.003 н/д н/д 1.462 8.772
Alanine (g) 1.767 н/д 0.122 0.086 0.073 0.002 0.0 0.034 н/д 0.004 н/д н/д 2.089 12.534
Aspartic acid (g) 2.945 н/д 0.218 0.139 0.073 0.003 0.0 0.046 н/д 0.009 н/д н/д 3.433 20.598
Glutamic acid (g) 4.797 н/д 0.276 0.742 0.125 0.003 0.0 0.363 н/д 0.026 н/д н/д 6.331 37.986
Glycine (g) 1.35 н/д 0.071 0.088 0.033 0.002 0.0 0.039 н/д 0.003 н/д н/д 1.585 9.51
Proline (g) 1.221 н/д 0.084 0.247 0.029 0.003 0.0 0.125 н/д 0.011 н/д н/д 1.72 10.32
Serine (g) 1.307 н/д 0.159 0.119 0.033 0.002 0.0 0.054 н/д 0.007 н/д н/д 1.681 10.086
Cholesterol (mg) 93.364 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 193.379 1160.274
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.174
Saturated Fat (g) 1.005 0.002 0.509 0.216 0.015 0.002 0.0 0.017 0.0 7.295 0.0 0.0 9.06 54.36
Phytosterols (mg) н/д 0.161 н/д 1.44 н/д 0.06 0.0 н/д н/д н/д н/д н/д 1.661 9.966
Monounsaturated Fat (g) 1.135 0.002 0.626 0.184 0.0 0.004 0.0 0.009 0.0 2.985 0.0 0.0 4.944 29.664
Polyunsaturated (g) 0.531 0.002 0.223 0.371 0.051 0.001 0.0 0.043 0.0 0.432 0.0 0.0 1.655 9.93