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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm fresh hedgehog mushroom cleaned and sliced sea salt
2 x tablepoons extra virgin extra virgin olive oil
12 x 59 medallions of beef taken from the smaller end of the fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic garlic
0.65g 		butter
16.25g 		basil
0.42g 		chives
3.0g 		sage
0.5g 		beef stock
30.43g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.14 0.01 0.05 0.05 0.35 1.02 4.08
Total Fat (g) 0.03 0.0 13.18 0.0 0.0 0.06 0.07 13.35 53.4
Carbohydrates (g) 3.15 0.22 0.01 0.01 0.17 0.3 0.01 3.87 15.48
Ash (g) 0.12 0.01 0.34 0.01 0.02 0.04 0.32 0.86 3.44
Calories (kcal) 13.5 0.972 116.513 0.098 0.75 1.575 2.13 135.538 542.152
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д 0.0 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.66 н/д н/д 0.0 н/д н/д н/д 0.66 2.64
Fructose (g) 0.44 н/д н/д 0.0 н/д н/д н/д 0.44 1.76
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.38 2.58 0.39 2.75 0.04 29.69 65.91 263.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.01 0.0 0.06 0.01 0.0 1.52 6.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.9 3.6
Calcium (mg) 7.763 1.181 3.9 0.75 1.83 8.26 1.826 25.51 102.04
Iron (mg) 0.07 0.01 0.0 0.01 0.06 0.14 0.05 0.35 1.4
Magnesium (mg) 3.375 0.163 0.325 0.271 0.6 2.14 0.609 7.483 29.932
Phosphorus (mg) 9.788 0.998 3.9 0.237 0.99 0.455 3.956 20.324 81.296
Potassium (mg) 49.275 2.617 3.9 1.251 7.8 5.35 16.434 86.626 346.504
Sodium (mg) 1.35 0.111 93.6 0.017 0.12 0.055 99.21 194.463 777.852
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 0.02 0.0 0.12 0.48
Copper (mg) 0.014 0.002 0.0 0.002 0.002 0.004 0.0 0.023 0.092
Manganese (mg) 0.044 0.011 0.0 0.005 0.004 0.016 0.003 0.082 0.328
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.7 2.8
Vitamin A, IU (IU) 0.675 0.059 406.088 22.366 120.0 29.5 0.0 578.687 2314.748
Retinol (mcg) 0.0 0.0 109.038 0.0 0.0 0.0 0.0 109.038 436.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.15 1.119 6.0 1.475 0.0 119.744 478.976
Beta Carotene (mcg) 0.338 0.033 25.675 13.322 72.0 17.425 0.0 128.792 515.168
Vitamin E (mg) 0.01 0.0 0.38 0.0 0.01 0.04 0.0 0.43 1.72
Vitamin D (IU) н/д н/д 9.1 н/д н/д н/д н/д 9.1 36.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 23.956 27.48 4.31 0.0 57.2 228.8
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.1 1.4 0.2 0.0 4.3 17.2
Thiamin (mg) 0.017 0.001 0.002 0.0 0.002 0.004 0.0 0.026 0.104
Riboflavin (mg) 0.01 0.001 0.005 0.0 0.004 0.002 0.006 0.028 0.112
Niacin (mg) 0.041 0.005 0.007 0.004 0.006 0.029 0.237 0.327 1.308
Pantothenic acid (mg) 0.041 0.004 0.018 0.001 0.002 н/д 0.006 0.071 0.284
Vitamin B-6 (mg) 0.041 0.008 0.0 0.001 0.002 0.013 0.003 0.068 0.272
Folate (mcg) 6.413 0.02 0.488 0.288 0.42 1.37 0.609 9.607 38.428
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.05 0.2
Choline (mg) 2.1 0.2 3.1 0.0 0.1 0.2 0.9 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 0.0 н/д н/д н/д 0.006 0.024
Threonine (g) 0.007 0.001 0.007 0.0 н/д н/д н/д 0.015 0.06
Isoleucine (g) 0.003 0.001 0.008 0.0 н/д н/д н/д 0.013 0.052
Leucine (g) 0.01 0.002 0.013 0.001 н/д н/д н/д 0.026 0.104
Lysine (g) 0.014 0.002 0.011 0.0 н/д н/д н/д 0.027 0.108
Methionine (g) 0.0 0.001 0.003 0.0 н/д н/д н/д 0.004 0.016
Cystine (g) 0.0 0.0 0.002 0.0 н/д н/д н/д 0.002 0.008
Phenylalanine (g) 0.01 0.001 0.007 0.001 н/д н/д н/д 0.018 0.072
Tyrosine (g) 0.003 0.001 0.007 0.0 н/д н/д н/д 0.011 0.044
Valine (g) 0.007 0.002 0.01 0.001 н/д н/д н/д 0.019 0.076
Arginine (g) 0.034 0.004 0.005 0.001 н/д н/д н/д 0.043 0.172
Histidine (g) 0.003 0.001 0.003 0.0 н/д н/д н/д 0.008 0.032
Alanine (g) 0.007 0.001 0.005 0.001 н/д н/д н/д 0.013 0.052
Aspartic acid (g) 0.03 0.003 0.01 0.001 н/д н/д н/д 0.045 0.18
Glutamic acid (g) 0.088 0.005 0.029 0.001 н/д н/д н/д 0.123 0.492
Glycine (g) 0.01 0.001 0.003 0.001 н/д н/д н/д 0.015 0.06
Proline (g) 0.003 0.001 0.013 0.0 н/д н/д н/д 0.017 0.068
Serine (g) 0.007 0.001 0.008 0.0 н/д н/д н/д 0.017 0.068
Cholesterol (mg) 0.0 0.0 34.938 0.0 0.0 0.0 0.0 34.938 139.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 8.348 0.0 0.001 0.035 0.033 8.431 33.724
Phytosterols (mg) 5.063 н/д н/д н/д н/д 1.22 н/д 6.283 25.132
Monounsaturated Fat (g) 0.003 0.0 3.416 0.0 0.0 0.009 0.027 3.457 13.828
Polyunsaturated (g) 0.007 0.002 0.494 0.002 0.001 0.009 0.003 0.517 2.068