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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x filets - (6 to 8 ounce ea) or possibly 1 1/2 to 2 lbs trimmed beef tenderloins Salt to taste Freshly-grnd black pepper to taste A small amount of extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
14.7g 		beef stock
45.0g 		cranberry juice
31.63g 		cherries
15.87g 		butter
28.25g 		flour
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.51 0.12 0.17 0.24 0.07 1.12 4.48
Total Fat (g) 0.0 0.1 0.04 0.03 22.91 0.01 23.09 92.36
Carbohydrates (g) 0.38 0.02 3.86 2.54 0.02 0.5 7.31 29.24
Ash (g) 0.04 0.47 0.05 0.08 0.01 0.0 0.65 2.6
Calories (kcal) 12.495 3.15 14.548 9.998 202.553 2.366 245.109 980.436
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 1.05 н/д н/д 1.05 4.2
Fructose (g) н/д н/д н/д 0.85 н/д н/д 0.85 3.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 12.71 43.9 27.55 13.05 5.07 0.08 102.36 409.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 3.83 2.03 0.02 0.0 5.97 23.88
Galactose (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 1.176 2.7 2.53 2.063 6.78 0.098 15.347 61.388
Iron (mg) 0.07 0.08 0.08 0.06 0.01 0.03 0.32 1.28
Magnesium (mg) 1.764 0.9 1.898 1.746 0.565 0.143 7.015 28.06
Phosphorus (mg) 3.381 5.85 4.111 3.333 6.78 0.702 24.157 96.628
Potassium (mg) 18.669 24.3 24.351 35.231 6.78 0.696 110.027 440.108
Sodium (mg) 0.588 146.7 0.633 0.0 3.108 0.013 151.041 604.164
Zinc (mg) 0.02 0.0 0.03 0.01 0.03 0.0 0.09 0.36
Copper (mg) 0.001 0.0 0.019 0.01 0.006 0.001 0.037 0.148
Manganese (mg) 0.019 0.005 н/д 0.011 0.0 0.004 0.039 0.156
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.2 0.9 3.6
Vitamin A, IU (IU) 0.294 0.0 14.231 10.157 705.968 0.0 730.65 2922.6
Retinol (mcg) 0.0 0.0 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.633 0.476 193.23 0.0 194.339 777.356
Beta Carotene (mcg) 0.147 0.0 8.539 6.031 44.635 0.0 59.351 237.404
Vitamin E (mg) 0.0 0.0 0.38 0.01 0.66 0.0 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.882 0.0 21.505 13.49 0.0 0.117 35.994 143.976
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 1.1 0.0 0.0 4.1 16.4
Thiamin (mg) 0.001 0.0 0.003 0.005 0.003 0.005 0.017 0.068
Riboflavin (mg) 0.004 0.009 0.006 0.005 0.008 0.003 0.036 0.144
Niacin (mg) 0.032 0.351 0.028 0.024 0.011 0.038 0.485 1.94
Pantothenic acid (mg) 0.004 0.009 н/д 0.032 0.031 0.003 0.079 0.316
Vitamin B-6 (mg) 0.009 0.005 0.016 0.008 0.0 0.0 0.037 0.148
Folate (mcg) 0.147 0.9 0.316 0.635 0.848 1.19 4.035 16.14
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.05 0.0 0.08 0.32
Choline (mg) 0.8 1.3 1.0 1.0 5.3 0.1 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.001 1.001 4.004
Tryptophan (g) н/д н/д н/д 0.002 0.003 0.001 0.005 0.02
Threonine (g) н/д н/д н/д 0.003 0.011 0.002 0.016 0.064
Isoleucine (g) н/д н/д н/д 0.003 0.014 0.002 0.02 0.08
Leucine (g) н/д н/д н/д 0.005 0.023 0.005 0.032 0.128
Lysine (g) н/д н/д н/д 0.005 0.02 0.001 0.026 0.104
Methionine (g) н/д н/д н/д 0.002 0.006 0.001 0.008 0.032
Cystine (g) н/д н/д н/д 0.002 0.003 0.001 0.006 0.024
Phenylalanine (g) н/д н/д н/д 0.003 0.011 0.003 0.018 0.072
Tyrosine (g) н/д н/д н/д 0.002 0.011 0.002 0.015 0.06
Valine (g) н/д н/д н/д 0.003 0.017 0.003 0.023 0.092
Arginine (g) н/д н/д н/д 0.003 0.008 0.003 0.014 0.056
Histidine (g) н/д н/д н/д 0.003 0.006 0.001 0.01 0.04
Alanine (g) н/д н/д н/д 0.005 0.008 0.002 0.015 0.06
Aspartic acid (g) н/д н/д н/д 0.09 0.017 0.003 0.11 0.44
Glutamic acid (g) н/д н/д н/д 0.013 0.051 0.023 0.086 0.344
Glycine (g) н/д н/д н/д 0.003 0.006 0.002 0.011 0.044
Proline (g) н/д н/д н/д 0.006 0.023 0.008 0.037 0.148
Serine (g) н/д н/д н/д 0.005 0.014 0.003 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.003 0.006 14.512 0.001 14.572 58.288
Phytosterols (mg) н/д н/д н/д 1.904 н/д н/д 1.904 7.616
Monounsaturated Fat (g) 0.0 0.041 0.006 0.008 5.938 0.001 5.993 23.972
Polyunsaturated (g) 0.0 0.005 0.022 0.008 0.859 0.003 0.896 3.584