Рецепт Mechouia (Mixed Roasted Vegetables With Capers And Twabil Sp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili peppers 62.08g	tomatoes 101.01g	lemon 7.69g	capers 1.43g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.89	0.08	0.03	2.17	8.68
Total Fat (g)	0.27	0.2	0.02	0.01	0.51	2.04
Carbohydrates (g)	5.47	3.96	0.72	0.07	10.22	40.88
Ash (g)	0.54	0.51	0.02	0.12	1.18	4.72
Calories (kcal)	24.834	18.182	2.229	0.329	45.574	182.296
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.26	н/д	н/д	1.26	5.04
Fructose (g)	н/д	1.38	н/д	н/д	1.38	5.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.65	95.45	6.84	1.2	158.14	632.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.29	2.66	0.19	0.01	6.15	24.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	1.2	0.2	0.0	2.4	9.6
Calcium (mg)	8.692	10.101	1.998	0.573	21.364	85.456
Iron (mg)	0.64	0.27	0.05	0.02	0.98	3.92
Magnesium (mg)	14.279	11.111	0.615	0.473	26.478	105.912
Phosphorus (mg)	26.696	24.242	1.23	0.143	52.312	209.248
Potassium (mg)	199.913	239.394	10.605	0.573	450.485	1801.94
Sodium (mg)	5.588	5.051	0.154	42.459	53.251	213.004
Zinc (mg)	0.16	0.17	0.0	0.0	0.34	1.36
Copper (mg)	0.081	0.061	0.003	0.005	0.15	0.6
Manganese (mg)	0.118	0.111	0.002	0.001	0.233	0.932
Selenium (mcg)	0.3	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	591.046	841.413	1.691	1.977	1436.127	5744.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.801	42.424	0.077	0.1	72.402	289.608
Beta Carotene (mcg)	331.532	453.535	0.231	1.189	786.487	3145.948
Vitamin E (mg)	0.43	0.55	0.01	0.01	1.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2598.987	0.0	0.0	2598.987	10395.948
Lutein + zeaxanthin (mcg)	440.18	124.242	0.845	0.0	565.268	2261.072
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.12	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	89.2	12.8	4.1	0.1	106.2	424.8
Thiamin (mg)	0.043	0.04	0.003	0.0	0.087	0.348
Riboflavin (mg)	0.056	0.02	0.002	0.002	0.08	0.32
Niacin (mg)	0.77	0.596	0.008	0.009	1.383	5.532
Pantothenic acid (mg)	0.124	0.091	0.015	0.0	0.23	0.92
Vitamin B-6 (mg)	0.317	0.081	0.006	0.0	0.404	1.616
Folate (mcg)	14.279	15.152	0.845	0.329	30.606	122.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	6.8	0.4	0.1	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	н/д	н/д	0.029	0.116
Threonine (g)	0.043	0.03	н/д	н/д	0.074	0.296
Isoleucine (g)	0.043	0.02	н/д	н/д	0.064	0.256
Leucine (g)	0.068	0.03	н/д	н/д	0.099	0.396
Lysine (g)	0.056	0.03	н/д	н/д	0.086	0.344
Methionine (g)	0.012	0.01	н/д	н/д	0.023	0.092
Cystine (g)	0.025	0.01	н/д	н/д	0.035	0.14
Phenylalanine (g)	0.037	0.071	н/д	н/д	0.108	0.432
Tyrosine (g)	0.025	0.01	н/д	н/д	0.035	0.14
Valine (g)	0.05	0.02	н/д	н/д	0.07	0.28
Arginine (g)	0.062	0.02	н/д	н/д	0.082	0.328
Histidine (g)	0.025	0.01	н/д	н/д	0.035	0.14
Alanine (g)	0.05	0.03	н/д	н/д	0.08	0.32
Aspartic acid (g)	0.18	0.141	н/д	н/д	0.321	1.284
Glutamic acid (g)	0.161	0.434	н/д	н/д	0.596	2.384
Glycine (g)	0.043	0.02	н/д	н/д	0.064	0.256
Proline (g)	0.056	0.02	н/д	н/д	0.076	0.304
Serine (g)	0.05	0.03	н/д	н/д	0.08	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.03	0.003	0.003	0.062	0.248
Phytosterols (mg)	н/д	7.071	н/д	0.688	7.758	31.032
Monounsaturated Fat (g)	0.012	0.03	0.001	0.001	0.044	0.176
Polyunsaturated (g)	0.149	0.081	0.007	0.004	0.241	0.964