Рецепт Meatza Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		milk
42.0g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 25.02 2.86 1.8 29.68 118.72
Total Fat (g) 8.99 3.18 0.72 12.88 51.52
Carbohydrates (g) 0.0 4.22 9.72 13.93 55.72
Ash (g) 1.25 0.65 0.39 2.29 9.16
Calories (kcal) 188.24 56.28 53.325 297.845 1191.38
Starch (g) н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.25 0.25 1.0
Fructose (g) н/д н/д 0.33 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 31.1 0.88 110.27 441.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.22 0.84 5.05 20.2
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 23.813 109.62 24.705 158.138 632.552
Iron (mg) 2.1 0.08 0.65 2.83 11.32
Magnesium (mg) 27.215 10.08 5.805 43.1 172.4
Phosphorus (mg) 240.403 85.26 22.275 347.938 1391.752
Potassium (mg) 395.757 127.26 26.46 549.477 2197.908
Sodium (mg) 68.039 44.52 98.82 211.379 845.516
Zinc (mg) 4.63 0.32 0.2 5.15 20.6
Copper (mg) 0.113 0.008 0.035 0.157 0.628
Manganese (mg) 0.011 0.004 0.124 0.14 0.56
Selenium (mcg) 30.1 1.0 3.4 34.4 137.6
Vitamin A, IU (IU) 0.0 97.86 0.0 97.86 391.44
Retinol (mcg) 0.0 26.88 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 27.3 0.0 27.3 109.2
Beta Carotene (mcg) 0.0 5.04 0.0 5.04 20.16
Vitamin E (mg) 0.37 0.06 0.01 0.44 1.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.8 0.0 0.8 3.2
Thiamin (mg) 0.102 0.021 0.131 0.254 1.016
Riboflavin (mg) 0.159 0.134 0.054 0.347 1.388
Niacin (mg) 7.473 0.08 0.895 8.448 33.792
Pantothenic acid (mg) 0.714 0.269 0.074 1.057 4.228
Vitamin B-6 (mg) 0.737 0.021 0.016 0.774 3.096
Folate (mcg) 13.608 3.36 14.445 31.413 125.652
Vitamin B-12 (mcg) 1.8 0.07 0.05 1.92 7.68
Choline (mg) 104.4 13.4 2.0 119.8 479.2
Folic acid (mcg) 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.17 0.042 0.022 0.234 0.936
Threonine (g) 0.998 0.13 0.058 1.186 4.744
Isoleucine (g) 1.134 0.172 0.073 1.379 5.516
Leucine (g) 1.996 0.281 0.13 2.407 9.628
Lysine (g) 2.109 0.227 0.058 2.394 9.576
Methionine (g) 0.646 0.071 0.031 0.749 2.996
Cystine (g) 0.329 0.025 0.038 0.392 1.568
Phenylalanine (g) 0.987 0.139 0.089 1.214 4.856
Tyrosine (g) 0.794 0.139 0.054 0.986 3.944
Valine (g) 1.236 0.193 0.081 1.51 6.04
Arginine (g) 1.622 0.105 0.074 1.801 7.204
Histidine (g) 0.794 0.08 0.041 0.914 3.656
Alanine (g) 1.52 0.101 0.065 1.685 6.74
Aspartic acid (g) 2.279 0.218 0.104 2.602 10.408
Glutamic acid (g) 3.753 0.601 0.556 4.91 19.64
Glycine (g) 1.52 0.059 0.066 1.644 6.576
Proline (g) 1.191 0.277 0.185 1.653 6.612
Serine (g) 0.987 0.155 0.089 1.231 4.924
Cholesterol (mg) 45.359 12.18 0.0 57.539 230.156
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 1.928 0.162 5.628 22.512
Phytosterols (mg) н/д н/д 1.08 1.08 4.32
Monounsaturated Fat (g) 3.89 0.983 0.138 5.01 20.04
Polyunsaturated (g) 0.34 0.105 0.278 0.723 2.892