Рецепт Meatloaf With Roasted Hazelnut And Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.0g	pork 32.5g	breadcrumbs 12.5g	egg 6.45g	onion 11.25g	coriander 0.83g	tomatoes 55.21g	garlic garlic 0.87g	hazelnuts 7.67g	sherry vinegar 2.48g	coriander 0.83g	Всего в порции	Всего в рецепте
Protein (g)	13.94	7.09	1.67	0.81	0.12	0.1	0.49	0.06	1.15	0.0	0.1	25.53	153.18
Total Fat (g)	11.25	2.11	0.66	0.64	0.01	0.15	0.11	0.0	4.66	0.0	0.15	19.74	118.44
Carbohydrates (g)	0.0	0.0	9.0	0.05	1.05	0.46	2.16	0.29	1.28	0.01	0.46	14.75	88.5
Ash (g)	0.68	0.32	0.36	0.06	0.04	0.05	0.28	0.01	0.18	0.0	0.05	2.02	12.12
Calories (kcal)	161.25	49.4	49.375	9.228	4.5	2.483	9.937	1.296	48.147	0.472	2.483	338.572	2031.432
Starch (g)	н/д	н/д	7.46	н/д	0.0	н/д	0.0	н/д	0.04	н/д	н/д	7.49	44.94
Sucrose (g)	н/д	н/д	0.0	0.01	0.11	н/д	0.0	н/д	0.32	н/д	н/д	0.44	2.64
Glucose (dextrose) (g)	н/д	н/д	0.23	0.01	0.22	н/д	0.69	н/д	0.01	н/д	н/д	1.16	6.96
Fructose (g)	н/д	н/д	0.31	0.01	0.15	н/д	0.76	н/д	0.01	н/д	н/д	1.22	7.32
Lactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Maltose (g)	н/д	н/д	0.24	0.01	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.25	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	49.29	23.39	0.81	4.89	10.02	0.07	52.17	0.51	0.41	2.35	0.07	144.0	864.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.78	0.05	0.48	н/д	1.45	0.01	0.33	0.0	н/д	3.1	18.6
Galactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.2	0.3	0.7	0.0	0.7	0.0	0.3	2.9	17.4
Calcium (mg)	11.25	1.625	22.875	3.42	2.588	5.908	5.521	1.575	8.74	0.149	5.908	69.559	417.354
Iron (mg)	1.57	0.25	0.6	0.12	0.02	0.14	0.15	0.01	0.36	0.01	0.14	3.37	20.22
Magnesium (mg)	13.5	7.15	5.375	0.774	1.125	2.75	6.073	0.218	12.497	0.099	2.75	52.311	313.866
Phosphorus (mg)	128.25	67.275	20.625	12.326	3.263	3.408	13.25	1.331	22.233	0.199	3.408	275.568	1653.408
Potassium (mg)	221.25	136.825	24.5	8.647	16.425	10.558	130.84	3.489	52.133	0.969	10.558	616.194	3697.164
Sodium (mg)	49.5	14.625	91.5	9.035	0.45	0.292	2.76	0.148	0.0	0.199	0.292	168.8	1012.8
Zinc (mg)	3.36	0.55	0.18	0.07	0.02	0.04	0.09	0.01	0.19	0.0	0.04	4.55	27.3
Copper (mg)	0.053	0.02	0.033	0.006	0.005	0.008	0.033	0.003	0.133	0.0	0.008	0.3	1.8
Manganese (mg)	0.008	0.003	0.115	0.003	0.015	0.016	0.061	0.015	0.474	0.001	0.016	0.725	4.35
Selenium (mcg)	11.9	11.5	3.2	2.0	0.1	0.2	0.0	0.1	0.2	н/д	0.2	29.4	176.4
Vitamin A, IU (IU)	0.0	2.275	0.0	31.428	0.225	0.0	459.872	0.078	1.533	0.0	0.0	495.411	2972.466
Retinol (mcg)	0.0	0.65	0.0	8.97	0.0	0.0	0.0	0.0	0.0	н/д	0.0	9.62	57.72
Vitamin A, RAE (mcg_RAE)	0.0	0.65	0.0	9.035	0.0	0.0	23.187	0.0	0.077	0.0	0.0	32.948	197.688
Beta Carotene (mcg)	0.0	0.0	0.0	0.645	0.113	н/д	247.878	0.044	0.843	н/д	н/д	249.523	1497.138
Vitamin E (mg)	0.28	0.06	0.01	0.06	0.0	н/д	0.3	0.0	1.15	н/д	н/д	1.86	11.16
Vitamin D (IU)	н/д	н/д	н/д	2.259	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.259	13.554
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	1420.468	0.0	0.0	н/д	н/д	1420.468	8522.808
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	21.361	0.45	н/д	67.904	0.139	7.053	н/д	н/д	96.907	581.442
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	0.01	н/д	0.03	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.1	0.03	0.0	н/д	0.07	н/д	0.0	н/д	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.8	0.2	7.0	0.3	0.5	0.0	0.2	9.1	54.6
Thiamin (mg)	0.03	0.28	0.121	0.005	0.006	0.002	0.022	0.002	0.049	н/д	0.002	0.518	3.108
Riboflavin (mg)	0.113	0.088	0.05	0.031	0.003	0.002	0.011	0.001	0.008	н/д	0.002	0.31	1.86
Niacin (mg)	3.488	1.638	0.829	0.005	0.014	0.018	0.326	0.006	0.138	н/д	0.018	6.478	38.868
Pantothenic acid (mg)	0.413	0.25	0.069	0.093	0.014	н/д	0.05	0.005	0.071	н/д	н/д	0.963	5.778
Vitamin B-6 (mg)	0.263	0.153	0.015	0.009	0.014	н/д	0.044	0.011	0.043	н/д	н/д	0.551	3.306
Folate (mcg)	4.5	2.275	13.375	3.033	2.138	0.0	8.281	0.026	8.663	н/д	0.0	42.291	253.746
Vitamin B-12 (mcg)	1.63	0.17	0.04	0.08	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.93	11.58
Choline (mg)	45.9	н/д	1.8	16.2	0.7	н/д	3.7	0.2	3.5	н/д	н/д	72.0	432.0
Folic acid (mcg)	0.0	0.0	10.25	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	10.25	61.5
Tryptophan (g)	0.075	0.091	0.02	0.011	0.001	н/д	0.006	0.001	0.015	н/д	н/д	0.219	1.314
Threonine (g)	0.54	0.325	0.054	0.036	0.002	н/д	0.017	0.001	0.038	н/д	н/д	1.013	6.078
Isoleucine (g)	0.615	0.332	0.068	0.043	0.001	н/д	0.011	0.002	0.042	н/д	н/д	1.113	6.678
Leucine (g)	1.088	0.569	0.12	0.07	0.003	н/д	0.017	0.003	0.081	н/д	н/д	1.95	11.7
Lysine (g)	1.155	0.637	0.054	0.059	0.005	н/д	0.017	0.002	0.032	н/д	н/д	1.96	11.76
Methionine (g)	0.36	0.189	0.029	0.025	0.0	н/д	0.006	0.001	0.017	н/д	н/д	0.625	3.75
Cystine (g)	0.143	0.091	0.035	0.017	0.0	н/д	0.006	0.001	0.021	н/д	н/д	0.314	1.884
Phenylalanine (g)	0.54	0.283	0.083	0.044	0.003	н/д	0.039	0.002	0.051	н/д	н/д	1.043	6.258
Tyrosine (g)	0.428	0.247	0.05	0.032	0.001	н/д	0.006	0.001	0.028	н/д	н/д	0.792	4.752
Valine (g)	0.683	0.384	0.075	0.055	0.002	н/д	0.011	0.003	0.054	н/д	н/д	1.266	7.596
Arginine (g)	0.908	0.442	0.069	0.053	0.011	н/д	0.011	0.005	0.169	н/д	н/д	1.668	10.008
Histidine (g)	0.458	0.283	0.038	0.02	0.001	н/д	0.006	0.001	0.033	н/д	н/д	0.838	5.028
Alanine (g)	0.87	0.413	0.06	0.048	0.002	н/д	0.017	0.001	0.056	н/д	н/д	1.466	8.796
Aspartic acid (g)	1.26	0.657	0.096	0.086	0.01	н/д	0.077	0.004	0.129	н/д	н/д	2.319	13.914
Glutamic acid (g)	2.093	1.108	0.515	0.108	0.029	н/д	0.237	0.007	0.284	н/д	н/д	4.382	26.292
Glycine (g)	0.938	0.338	0.061	0.028	0.003	н/д	0.011	0.002	0.055	н/д	н/д	1.436	8.616
Proline (g)	0.705	0.286	0.171	0.033	0.001	н/д	0.011	0.001	0.043	н/д	н/д	1.251	7.506
Serine (g)	0.555	0.293	0.083	0.063	0.002	н/д	0.017	0.002	0.057	н/д	н/д	1.07	6.42
Cholesterol (mg)	51.0	17.875	0.0	27.298	0.0	0.0	0.0	0.0	0.0	н/д	0.0	96.173	577.038
Trans Fat (g)	0.705	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.705	4.23
Saturated Fat (g)	4.403	0.728	0.15	0.2	0.005	0.008	0.017	0.001	0.342	0.0	0.008	5.861	35.166
Phytosterols (mg)	н/д	н/д	1.0	н/д	1.688	0.383	3.864	н/д	7.36	н/д	0.383	14.679	88.074
Monounsaturated Fat (g)	4.92	0.952	0.128	0.246	0.001	0.113	0.017	0.0	3.5	н/д	0.113	9.99	59.94
Polyunsaturated (g)	0.323	0.228	0.258	0.088	0.002	0.015	0.044	0.002	0.607	н/д	0.015	1.58	9.48