Рецепт Meatloaf With Mixed Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
16.5g |
bread
13.33g |
mushroom soup
50.83g |
cream of chicken soup
50.83g |
water
9.88g |
vegetables
76.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.18 | 1.27 | 1.78 | 1.21 | 0.0 | 1.09 | 18.66 | 111.96 |
Total Fat (g) | 12.9 | 0.02 | 0.8 | 3.71 | 2.93 | 0.0 | 0.19 | 20.56 | 123.36 |
Carbohydrates (g) | 0.0 | 1.54 | 6.37 | 3.86 | 3.64 | 0.0 | 5.46 | 20.88 | 125.28 |
Ash (g) | 0.65 | 0.06 | 0.24 | 0.61 | 0.99 | 0.01 | 0.74 | 3.29 | 19.74 |
Calories (kcal) | 172.364 | 6.6 | 37.733 | 55.408 | 45.75 | 0.0 | 27.563 | 345.419 | 2072.514 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.98 |
Fructose (g) | н/д | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.21 | 1.26 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 14.7 | 4.63 | 40.87 | 42.06 | 9.87 | 69.09 | 230.97 | 1385.82 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.7 | 0.24 | 0.67 | 0.27 | 0.0 | н/д | 1.88 | 11.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 3.6 | 21.6 |
Calcium (mg) | 5.292 | 3.795 | 12.4 | 11.692 | 7.117 | 0.296 | 16.078 | 56.67 | 340.02 |
Iron (mg) | 1.28 | 0.03 | 0.41 | 0.36 | 0.54 | 0.0 | 0.5 | 3.11 | 18.66 |
Magnesium (mg) | 12.852 | 1.65 | 2.533 | 3.558 | 2.033 | 0.099 | 11.485 | 34.21 | 205.26 |
Phosphorus (mg) | 92.23 | 4.785 | 14.133 | 11.183 | 15.758 | 0.0 | 28.328 | 166.418 | 998.508 |
Potassium (mg) | 185.972 | 24.09 | 15.333 | 64.05 | 24.908 | 0.0 | 105.657 | 420.011 | 2520.066 |
Sodium (mg) | 43.091 | 0.66 | 65.6 | 336.008 | 332.958 | 0.395 | 171.502 | 950.215 | 5701.29 |
Zinc (mg) | 2.71 | 0.03 | 0.11 | 0.41 | 0.15 | 0.0 | 0.39 | 3.79 | 22.74 |
Copper (mg) | 0.045 | 0.007 | 0.021 | 0.02 | 0.066 | 0.001 | 0.077 | 0.237 | 1.422 |
Manganese (mg) | 0.015 | 0.021 | 0.067 | 0.051 | 0.036 | 0.0 | 0.329 | 0.519 | 3.114 |
Selenium (mcg) | 9.1 | 0.1 | 4.0 | 1.5 | 1.0 | 0.0 | 0.2 | 15.8 | 94.8 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 28.133 | 16.775 | 92.517 | 0.0 | 0.0 | 137.755 | 826.53 |
Retinol (mcg) | 0.0 | 0.0 | 8.4 | 4.067 | 20.842 | 0.0 | 0.0 | 33.308 | 199.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.4 | 4.575 | 21.858 | 0.0 | 0.0 | 34.833 | 208.998 |
Beta Carotene (mcg) | н/д | 0.165 | 0.0 | 1.525 | 14.233 | 0.0 | н/д | 15.923 | 95.538 |
Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.33 | 0.27 | 0.0 | н/д | 0.64 | 3.84 |
Vitamin D (IU) | н/д | н/д | 2.133 | н/д | н/д | 0.0 | н/д | 2.133 | 12.798 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.66 | 6.0 | 0.508 | 0.508 | 0.0 | н/д | 7.677 | 46.062 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 4.2 | 25.2 |
Thiamin (mg) | 0.045 | 0.008 | 0.059 | 0.01 | 0.005 | 0.0 | 0.023 | 0.15 | 0.9 |
Riboflavin (mg) | 0.174 | 0.005 | 0.059 | 0.046 | 0.025 | 0.0 | 0.031 | 0.339 | 2.034 |
Niacin (mg) | 3.183 | 0.02 | 0.647 | 0.661 | 0.198 | 0.0 | 0.368 | 5.076 | 30.456 |
Pantothenic acid (mg) | 0.272 | 0.02 | 0.037 | 0.102 | 0.097 | 0.0 | 0.084 | 0.612 | 3.672 |
Vitamin B-6 (mg) | 0.181 | 0.02 | 0.008 | 0.02 | 0.0 | 0.0 | 0.061 | 0.291 | 1.746 |
Folate (mcg) | 5.292 | 3.135 | 14.0 | 1.017 | 1.017 | 0.0 | 13.781 | 38.242 | 229.452 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 1.48 | 8.88 |
Choline (mg) | н/д | 1.0 | 11.2 | 5.6 | 5.2 | 0.0 | н/д | 23.0 | 138.0 |
Folic acid (mcg) | 0.0 | 0.0 | 4.667 | 0.0 | 0.0 | 0.0 | 0.0 | 4.667 | 28.002 |
Tryptophan (g) | н/д | 0.002 | 0.015 | н/д | 0.015 | н/д | 0.015 | 0.047 | 0.282 |
Threonine (g) | н/д | 0.003 | 0.041 | н/д | 0.051 | н/д | 0.046 | 0.141 | 0.846 |
Isoleucine (g) | н/д | 0.002 | 0.052 | н/д | 0.071 | н/д | 0.054 | 0.178 | 1.068 |
Leucine (g) | н/д | 0.005 | 0.092 | н/д | 0.107 | н/д | 0.077 | 0.28 | 1.68 |
Lysine (g) | н/д | 0.007 | 0.041 | н/д | 0.086 | н/д | 0.069 | 0.203 | 1.218 |
Methionine (g) | н/д | 0.0 | 0.025 | н/д | 0.031 | н/д | 0.015 | 0.071 | 0.426 |
Cystine (g) | н/д | 0.0 | 0.028 | н/д | 0.02 | н/д | 0.008 | 0.056 | 0.336 |
Phenylalanine (g) | н/д | 0.005 | 0.064 | н/д | 0.061 | н/д | 0.046 | 0.176 | 1.056 |
Tyrosine (g) | н/д | 0.002 | 0.039 | н/д | 0.046 | н/д | 0.031 | 0.117 | 0.702 |
Valine (g) | н/д | 0.003 | 0.059 | н/д | 0.071 | н/д | 0.054 | 0.187 | 1.122 |
Arginine (g) | н/д | 0.017 | 0.052 | н/д | 0.066 | н/д | 0.077 | 0.211 | 1.266 |
Histidine (g) | н/д | 0.002 | 0.028 | н/д | 0.036 | н/д | 0.031 | 0.096 | 0.576 |
Alanine (g) | н/д | 0.003 | 0.048 | н/д | 0.061 | н/д | 0.046 | 0.158 | 0.948 |
Aspartic acid (g) | н/д | 0.015 | 0.069 | н/д | 0.097 | н/д | 0.115 | 0.296 | 1.776 |
Glutamic acid (g) | н/д | 0.043 | 0.381 | н/д | 0.315 | н/д | 0.145 | 0.885 | 5.31 |
Glycine (g) | н/д | 0.005 | 0.045 | н/д | 0.056 | н/д | 0.038 | 0.144 | 0.864 |
Proline (g) | н/д | 0.002 | 0.127 | н/д | 0.107 | н/д | 0.031 | 0.266 | 1.596 |
Serine (g) | н/д | 0.003 | 0.067 | н/д | 0.061 | н/д | 0.054 | 0.185 | 1.11 |
Cholesterol (mg) | 52.163 | 0.0 | 6.8 | 4.067 | 4.067 | 0.0 | 0.0 | 67.096 | 402.576 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.007 | 0.212 | 0.976 | 0.813 | 0.0 | 0.038 | 7.194 | 43.164 |
Phytosterols (mg) | н/д | 2.475 | 0.933 | н/д | н/д | н/д | н/д | 3.408 | 20.448 |
Monounsaturated Fat (g) | 5.602 | 0.002 | 0.307 | 1.632 | 1.042 | 0.0 | 0.015 | 8.599 | 51.594 |
Polyunsaturated (g) | 0.537 | 0.003 | 0.148 | 0.94 | 0.534 | 0.0 | 0.092 | 2.254 | 13.524 |