Рецепт Meatloaf With Mixed Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
16.5g 		bread
13.33g 		mushroom soup
50.83g 		cream of chicken soup
50.83g 		water
9.88g 		vegetables
76.56g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.18 1.27 1.78 1.21 0.0 1.09 18.66 111.96
Total Fat (g) 12.9 0.02 0.8 3.71 2.93 0.0 0.19 20.56 123.36
Carbohydrates (g) 0.0 1.54 6.37 3.86 3.64 0.0 5.46 20.88 125.28
Ash (g) 0.65 0.06 0.24 0.61 0.99 0.01 0.74 3.29 19.74
Calories (kcal) 172.364 6.6 37.733 55.408 45.75 0.0 27.563 345.419 2072.514
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 4.63 40.87 42.06 9.87 69.09 230.97 1385.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.7 0.24 0.67 0.27 0.0 н/д 1.88 11.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.0 2.9 3.6 21.6
Calcium (mg) 5.292 3.795 12.4 11.692 7.117 0.296 16.078 56.67 340.02
Iron (mg) 1.28 0.03 0.41 0.36 0.54 0.0 0.5 3.11 18.66
Magnesium (mg) 12.852 1.65 2.533 3.558 2.033 0.099 11.485 34.21 205.26
Phosphorus (mg) 92.23 4.785 14.133 11.183 15.758 0.0 28.328 166.418 998.508
Potassium (mg) 185.972 24.09 15.333 64.05 24.908 0.0 105.657 420.011 2520.066
Sodium (mg) 43.091 0.66 65.6 336.008 332.958 0.395 171.502 950.215 5701.29
Zinc (mg) 2.71 0.03 0.11 0.41 0.15 0.0 0.39 3.79 22.74
Copper (mg) 0.045 0.007 0.021 0.02 0.066 0.001 0.077 0.237 1.422
Manganese (mg) 0.015 0.021 0.067 0.051 0.036 0.0 0.329 0.519 3.114
Selenium (mcg) 9.1 0.1 4.0 1.5 1.0 0.0 0.2 15.8 94.8
Vitamin A, IU (IU) 0.0 0.33 28.133 16.775 92.517 0.0 0.0 137.755 826.53
Retinol (mcg) 0.0 0.0 8.4 4.067 20.842 0.0 0.0 33.308 199.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.4 4.575 21.858 0.0 0.0 34.833 208.998
Beta Carotene (mcg) н/д 0.165 0.0 1.525 14.233 0.0 н/д 15.923 95.538
Vitamin E (mg) н/д 0.0 0.03 0.33 0.27 0.0 н/д 0.64 3.84
Vitamin D (IU) н/д н/д 2.133 н/д н/д 0.0 н/д 2.133 12.798
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.66 6.0 0.508 0.508 0.0 н/д 7.677 46.062
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.0 2.9 4.2 25.2
Thiamin (mg) 0.045 0.008 0.059 0.01 0.005 0.0 0.023 0.15 0.9
Riboflavin (mg) 0.174 0.005 0.059 0.046 0.025 0.0 0.031 0.339 2.034
Niacin (mg) 3.183 0.02 0.647 0.661 0.198 0.0 0.368 5.076 30.456
Pantothenic acid (mg) 0.272 0.02 0.037 0.102 0.097 0.0 0.084 0.612 3.672
Vitamin B-6 (mg) 0.181 0.02 0.008 0.02 0.0 0.0 0.061 0.291 1.746
Folate (mcg) 5.292 3.135 14.0 1.017 1.017 0.0 13.781 38.242 229.452
Vitamin B-12 (mcg) 1.44 0.0 0.01 0.03 0.0 0.0 0.0 1.48 8.88
Choline (mg) н/д 1.0 11.2 5.6 5.2 0.0 н/д 23.0 138.0
Folic acid (mcg) 0.0 0.0 4.667 0.0 0.0 0.0 0.0 4.667 28.002
Tryptophan (g) н/д 0.002 0.015 н/д 0.015 н/д 0.015 0.047 0.282
Threonine (g) н/д 0.003 0.041 н/д 0.051 н/д 0.046 0.141 0.846
Isoleucine (g) н/д 0.002 0.052 н/д 0.071 н/д 0.054 0.178 1.068
Leucine (g) н/д 0.005 0.092 н/д 0.107 н/д 0.077 0.28 1.68
Lysine (g) н/д 0.007 0.041 н/д 0.086 н/д 0.069 0.203 1.218
Methionine (g) н/д 0.0 0.025 н/д 0.031 н/д 0.015 0.071 0.426
Cystine (g) н/д 0.0 0.028 н/д 0.02 н/д 0.008 0.056 0.336
Phenylalanine (g) н/д 0.005 0.064 н/д 0.061 н/д 0.046 0.176 1.056
Tyrosine (g) н/д 0.002 0.039 н/д 0.046 н/д 0.031 0.117 0.702
Valine (g) н/д 0.003 0.059 н/д 0.071 н/д 0.054 0.187 1.122
Arginine (g) н/д 0.017 0.052 н/д 0.066 н/д 0.077 0.211 1.266
Histidine (g) н/д 0.002 0.028 н/д 0.036 н/д 0.031 0.096 0.576
Alanine (g) н/д 0.003 0.048 н/д 0.061 н/д 0.046 0.158 0.948
Aspartic acid (g) н/д 0.015 0.069 н/д 0.097 н/д 0.115 0.296 1.776
Glutamic acid (g) н/д 0.043 0.381 н/д 0.315 н/д 0.145 0.885 5.31
Glycine (g) н/д 0.005 0.045 н/д 0.056 н/д 0.038 0.144 0.864
Proline (g) н/д 0.002 0.127 н/д 0.107 н/д 0.031 0.266 1.596
Serine (g) н/д 0.003 0.067 н/д 0.061 н/д 0.054 0.185 1.11
Cholesterol (mg) 52.163 0.0 6.8 4.067 4.067 0.0 0.0 67.096 402.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.212 0.976 0.813 0.0 0.038 7.194 43.164
Phytosterols (mg) н/д 2.475 0.933 н/д н/д н/д н/д 3.408 20.448
Monounsaturated Fat (g) 5.602 0.002 0.307 1.632 1.042 0.0 0.015 8.599 51.594
Polyunsaturated (g) 0.537 0.003 0.148 0.94 0.534 0.0 0.092 2.254 13.524