Рецепт Meatloaf (Turkey Or Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 lbs. minced meat
2 slices wet bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
478.13g 		egg
44.0g 		onion soup
35.44g 		bread crumbs
36.0g 		celery
4.0g 		parsley
5.42g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 4.35 5.54 2.65 4.81 0.72 0.16 0.33 18.56 18.56
Total Fat (g) 0.91 4.37 0.12 1.91 1.01 0.04 0.03 8.39 8.39
Carbohydrates (g) 29.6 0.34 23.06 25.91 1.65 0.34 1.73 82.63 82.63
Ash (g) 5.59 0.38 8.26 1.03 0.37 0.12 0.08 15.84 15.84
Calories (kcal) 124.314 62.92 103.839 142.2 15.68 1.949 7.778 458.68 458.68
Starch (g) н/д н/д н/д 21.48 н/д н/д н/д 21.48 21.48
Sucrose (g) 0.1 0.05 н/д 0.0 н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) 7.79 0.09 н/д 0.66 н/д н/д н/д 8.54 8.54
Fructose (g) 8.99 0.05 н/д 0.89 н/д н/д н/д 9.92 9.92
Lactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 0.05 н/д 0.69 н/д н/д н/д 0.74 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.68 33.37 1.34 2.34 0.24 4.75 3.06 482.79 482.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.83 0.34 1.65 2.23 0.03 0.05 0.05 21.17 21.17
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 4.8 0.0 2.3 1.6 0.5 0.2 0.1 9.5 9.5
Calcium (mg) 162.564 23.32 50.679 65.88 70.68 7.473 9.448 390.044 390.044
Iron (mg) 6.36 0.81 0.44 1.74 1.8 0.34 0.09 11.57 11.57
Magnesium (mg) 57.376 5.28 21.264 15.48 17.6 2.708 1.305 121.012 121.012
Phosphorus (mg) 95.626 84.04 74.778 59.4 21.88 3.141 7.987 346.852 346.852
Potassium (mg) 989.729 58.96 255.522 70.56 56.0 29.999 20.932 1481.703 1481.703
Sodium (mg) 1056.667 61.6 2846.186 263.52 6.4 3.032 0.887 4238.294 4238.294
Zinc (mg) 0.81 0.49 0.4 0.52 0.28 0.06 0.06 2.62 2.62
Copper (mg) 0.526 0.044 0.124 0.094 0.055 0.008 0.016 0.866 0.866
Manganese (mg) 0.287 0.018 0.237 0.331 0.303 0.009 0.087 1.272 1.272
Selenium (mcg) 2.9 13.9 1.8 9.1 0.5 0.0 0.7 28.9 28.9
Vitamin A, IU (IU) 822.384 214.28 5.316 0.0 2.08 456.16 0.47 1500.689 1500.689
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 43.032 61.6 0.354 0.0 0.12 22.797 0.0 127.903 127.903
Beta Carotene (mcg) 492.474 4.4 3.19 0.0 1.24 273.674 0.261 775.239 775.239
Vitamin E (mg) 3.97 0.43 0.05 0.03 0.04 0.04 0.0 4.56 4.56
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 19545.954 0.0 0.0 0.0 0.0 0.0 0.0 19545.954 19545.954
Lutein + zeaxanthin (mcg) 602.444 145.64 9.569 0.0 0.0 301.128 0.835 1059.616 1059.616
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.96 0.22 0.23 0.27 0.0 0.03 н/д 1.71 1.71
Tocopherol, delta (mg) 0.0 0.01 0.1 0.06 0.0 0.0 н/д 0.17 0.17
Vitamin C (mg) 37.8 0.0 1.2 0.0 0.7 7.2 1.6 48.5 48.5
Thiamin (mg) 0.239 0.031 0.099 0.349 0.014 0.005 0.01 0.747 0.747
Riboflavin (mg) 0.191 0.211 0.096 0.144 0.012 0.005 0.006 0.665 0.665
Niacin (mg) 3.395 0.031 0.521 2.387 0.122 0.071 0.037 6.563 6.563
Pantothenic acid (mg) 0.526 0.634 0.301 0.198 н/д 0.022 0.031 1.712 1.712
Vitamin B-6 (mg) 0.096 0.062 0.206 0.043 0.036 0.005 0.065 0.511 0.511
Folate (mcg) 23.907 20.68 0.0 38.52 0.4 8.231 0.157 91.894 91.894
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.13 0.0 0.0 0.0 0.69 0.69
Choline (mg) 49.7 110.5 10.1 5.3 1.0 0.7 1.2 178.4 178.4
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.048 0.075 н/д 0.058 н/д 0.003 0.004 0.187 0.187
Threonine (g) 0.096 0.246 н/д 0.155 н/д 0.006 0.008 0.512 0.512
Isoleucine (g) 0.096 0.295 н/д 0.194 н/д 0.006 0.011 0.603 0.603
Leucine (g) 0.191 0.48 н/д 0.346 н/д 0.011 0.016 1.043 1.043
Lysine (g) 0.191 0.4 н/д 0.155 н/д 0.01 0.014 0.77 0.77
Methionine (g) 0.048 0.167 н/д 0.083 н/д 0.002 0.004 0.304 0.304
Cystine (g) 0.048 0.119 н/д 0.101 н/д 0.001 0.004 0.272 0.272
Phenylalanine (g) 0.143 0.299 н/д 0.238 н/д 0.008 0.009 0.698 0.698
Tyrosine (g) 0.096 0.22 н/д 0.144 н/д 0.004 0.004 0.468 0.468
Valine (g) 0.143 0.378 н/д 0.216 н/д 0.009 0.015 0.762 0.762
Arginine (g) 0.096 0.361 н/д 0.198 н/д 0.006 0.033 0.694 0.694
Histidine (g) 0.048 0.136 н/д 0.108 н/д 0.003 0.006 0.301 0.301
Alanine (g) 0.143 0.326 н/д 0.173 н/д 0.011 0.007 0.659 0.659
Aspartic acid (g) 0.622 0.585 н/д 0.277 н/д 0.016 0.026 1.525 1.525
Glutamic acid (g) 1.673 0.739 н/д 1.483 н/д 0.014 0.042 3.952 3.952
Glycine (g) 0.096 0.189 н/д 0.176 н/д 0.008 0.01 0.48 0.48
Proline (g) 0.096 0.224 н/д 0.493 н/д 0.011 0.005 0.83 0.83
Serine (g) 0.143 0.427 н/д 0.238 н/д 0.008 0.01 0.825 0.825
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 1.364 0.032 0.432 0.088 0.007 0.005 2.071 2.071
Phytosterols (mg) н/д н/д 0.0 2.88 2.4 0.271 н/д 5.551 5.551
Monounsaturated Fat (g) 0.143 1.676 0.025 0.367 0.637 0.016 0.001 2.866 2.866
Polyunsaturated (g) 0.383 0.598 0.057 0.742 0.149 0.006 0.013 1.948 1.948