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Ингредиенты
- 1 1/2 pound grnd beef
- 1/2 c. dry bread crumbs
- 1/2 c. lowfat milk
- 1/8 teaspoon pepper
- 2 tomatoes, sliced
- Souffle topping
- 1 beaten egg
- 1/2 c. minced onion
- 1 1/2 teaspoon salt
- 1 (4 ounce.) pkg. sliced or possibly shredded cheddar cheese
Инструкции
- Combine first 7 ingredients. Press lightly into a 9 x 9 inch baking dish. Bake at 350 degrees for 25 min. Drain off fat. Top with cheese and tomato slices. Spread proportionately with souffle topping. Bake at 350 degrees for 30-40 min or possibly till topping is golden. Let stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 182 | 60% |
| Total Fat 20.35g | 25% |
| Saturated Fat 9.14g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 638mg | 27% |
| Potassium 360mg | 10% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.59g | 2% |
| Protein 20.81g | 33% |
