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Vegetable cooking spray
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2 eggs
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1/2 cup oatmeal or panko (which ever you have on hand)
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1 cup shredded zucchini
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1/3 cup finely diced red onion
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2 tablespoons chopped fresh parsley
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1 teaspoon sea salt
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1/4 teaspoon black pepper
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1 Tablespoon fresh basil
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1/2 teaspoon dried oregano
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1 clove garlic (minced)
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1 1/2 pounds ground turkey (93% fat free)
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1/4 cup dijon mustard
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1 tablespoon grated Romano
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Tomato Relish:
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Serving Size:
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Makes 1 1/4 cups
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Ingredients:
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2 tablespoons extra-virgin olive oil
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1 small yellow onion, halved and thinly sliced lengthwise
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1 garlic clove, finely chopped
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1 tablespoon sugar
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1 teaspoon curry powder
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1 tablespoon sherry vinegar
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1 (28-ounce) can Fire-Roasted tomatoes
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2 teaspoons chopped fresh oregano, or 1 teaspoon dried oregano
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2 teaspoons sea salt
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Freshly ground black pepper
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1/4 cup flat-leaf parsley leaves, chopped
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2 tablespoons drained Picked Mustard Seeds (see below)
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Pickled Mustard Seeds
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Serving Size:
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Makes 2 cups
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Ingredients:
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1 cup white wine vinegar
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1 cup sugar
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2 tablespoons dry mustard
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1/2 cup mustard seeds
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8 dinner rolls (whole wheat)
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8 oz grated (Great Lakes-2% milk) Jalapeno cheddar
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