Рецепт Meatloaf Sandwich on Asiago Ciabatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Starter
all of the starter
5 ounces Asiago cheese, grated; plus more for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		flour
3.19g 		water
29.63g 		active
0.25g 		flour
39.06g 		water
14.81g 		salt
1.13g 		active
0.25g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.3 0.0 0.1 4.04 0.0 0.0 0.1 6.95 55.6
Total Fat (g) 0.23 0.06 0.0 0.01 0.38 0.0 0.0 0.01 0.69 5.52
Carbohydrates (g) 17.89 2.47 0.0 0.1 29.81 0.0 0.0 0.1 50.35 402.8
Ash (g) 0.11 0.05 0.03 0.02 0.18 0.01 1.12 0.02 1.54 12.32
Calories (kcal) 85.313 11.284 0.0 0.738 142.188 0.0 0.0 0.738 240.259 1922.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.31 29.6 0.02 4.66 14.8 0.0 0.02 52.2 417.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.2 1.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.1 1.1 0.0 0.0 0.1 2.3 18.4
Calcium (mg) 3.516 0.765 0.889 0.16 5.859 0.444 0.27 0.16 12.063 96.504
Iron (mg) 1.09 0.07 0.0 0.04 1.81 0.0 0.0 0.04 3.05 24.4
Magnesium (mg) 5.156 2.391 0.296 0.245 8.594 0.148 0.011 0.245 17.086 136.688
Phosphorus (mg) 25.313 6.598 0.0 3.225 42.188 0.0 0.0 3.225 80.548 644.384
Potassium (mg) 25.078 10.838 0.0 5.0 41.797 0.0 0.09 5.0 87.803 702.424
Sodium (mg) 0.469 0.096 1.185 0.125 0.781 0.593 436.028 0.125 439.401 3515.208
Zinc (mg) 0.16 0.06 0.0 0.02 0.27 0.0 0.0 0.02 0.54 4.32
Copper (mg) 0.033 0.009 0.003 0.001 0.055 0.001 0.0 0.001 0.104 0.832
Manganese (mg) 0.159 0.174 0.0 0.001 0.266 0.0 0.001 0.001 0.603 4.824
Selenium (mcg) 7.9 1.1 0.0 0.1 13.2 0.0 0.0 0.1 22.4 179.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.005 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.48
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 6.694 0.0 0.0 7.031 0.0 0.0 0.0 17.944 143.552
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.03 н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.15 н/д н/д н/д 0.24 1.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.009 0.0 0.006 0.309 0.0 0.0 0.006 0.515 4.12
Riboflavin (mg) 0.115 0.004 0.0 0.014 0.191 0.0 0.0 0.014 0.337 2.696
Niacin (mg) 1.383 0.055 0.0 0.099 2.305 0.0 0.0 0.099 3.941 31.528
Pantothenic acid (mg) 0.103 0.016 0.0 0.028 0.172 0.0 0.0 0.028 0.347 2.776
Vitamin B-6 (mg) 0.009 0.009 0.0 0.004 0.016 0.0 0.0 0.004 0.041 0.328
Folate (mcg) 42.891 0.606 0.0 5.85 71.484 0.0 0.0 5.85 126.681 1013.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.7 0.0 0.1 4.1 0.0 0.0 0.1 7.3 58.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 60.156 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.03 0.004 н/д 0.001 0.051 н/д 0.0 0.001 0.087 0.696
Threonine (g) 0.066 0.011 н/д 0.005 0.109 н/д 0.0 0.005 0.195 1.56
Isoleucine (g) 0.084 0.011 н/д 0.005 0.141 н/д 0.0 0.005 0.247 1.976
Leucine (g) 0.166 0.021 н/д 0.008 0.277 н/д 0.0 0.008 0.48 3.84
Lysine (g) 0.054 0.011 н/д 0.008 0.09 н/д 0.0 0.008 0.17 1.36
Methionine (g) 0.042 0.004 н/д 0.002 0.07 н/д 0.0 0.002 0.121 0.968
Cystine (g) 0.052 0.006 н/д 0.001 0.086 н/д 0.0 0.001 0.146 1.168
Phenylalanine (g) 0.122 0.015 н/д 0.005 0.203 н/д 0.0 0.005 0.35 2.8
Tyrosine (g) 0.073 0.006 н/д 0.004 0.121 н/д 0.0 0.004 0.208 1.664
Valine (g) 0.098 0.015 н/д 0.006 0.164 н/д 0.0 0.006 0.289 2.312
Arginine (g) 0.098 0.014 н/д 0.005 0.164 н/д 0.0 0.005 0.287 2.296
Histidine (g) 0.054 0.007 н/д 0.002 0.09 н/д 0.0 0.002 0.155 1.24
Alanine (g) 0.077 0.012 н/д 0.006 0.129 н/д 0.0 0.006 0.231 1.848
Aspartic acid (g) 0.103 0.021 н/д 0.01 0.172 н/д 0.0 0.01 0.315 2.52
Glutamic acid (g) 0.816 0.084 н/д 0.014 1.359 н/д 0.0 0.014 2.287 18.296
Glycine (g) 0.087 0.011 н/д 0.005 0.145 н/д 0.0 0.005 0.252 2.016
Proline (g) 0.281 0.032 н/д 0.004 0.469 н/д 0.0 0.004 0.79 6.32
Serine (g) 0.122 0.016 н/д 0.005 0.203 н/д 0.0 0.005 0.351 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.006 0.0 0.002 0.063 0.0 0.0 0.002 0.109 0.872
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.007 0.0 0.006 0.035 0.0 0.0 0.006 0.076 0.608
Polyunsaturated (g) 0.096 0.025 0.0 0.0 0.16 0.0 0.0 0.0 0.281 2.248