Рецепт Meatloaf/Meatballs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
90.72g |
eggs
9.86g |
bread crumbs
16.2g |
onion soup
3.54g |
water
17.77g |
ketchup
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 1.24 | 2.16 | 0.27 | 0.0 | 0.14 | 19.56 | 195.6 |
| Total Fat (g) | 15.49 | 0.98 | 0.86 | 0.01 | 0.0 | 0.02 | 17.36 | 173.6 |
| Carbohydrates (g) | 0.0 | 0.08 | 11.66 | 2.31 | 0.0 | 2.01 | 16.05 | 160.5 |
| Ash (g) | 0.78 | 0.08 | 0.46 | 0.83 | 0.02 | 0.29 | 2.47 | 24.7 |
| Calories (kcal) | 206.837 | 14.094 | 63.99 | 10.384 | 0.0 | 7.76 | 303.065 | 3030.65 |
| Starch (g) | н/д | н/д | 9.66 | н/д | н/д | н/д | 9.66 | 96.6 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.29 | н/д | н/д | 0.94 | 1.26 | 12.6 |
| Fructose (g) | н/д | 0.01 | 0.4 | н/д | н/д | 0.74 | 1.15 | 11.5 |
| Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Maltose (g) | н/д | 0.01 | 0.31 | н/д | н/д | 0.14 | 0.46 | 4.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.7 | 7.47 | 1.05 | 0.13 | 17.76 | 5.53 | 91.65 | 916.5 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.08 | 1.0 | 0.16 | 0.0 | 1.82 | 3.07 | 30.7 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 6.35 | 5.224 | 29.646 | 5.068 | 0.533 | 1.44 | 48.261 | 482.61 |
| Iron (mg) | 1.53 | 0.18 | 0.78 | 0.04 | 0.0 | 0.04 | 2.58 | 25.8 |
| Magnesium (mg) | 15.422 | 1.183 | 6.966 | 2.126 | 0.178 | 1.52 | 27.395 | 273.95 |
| Phosphorus (mg) | 110.676 | 18.825 | 26.73 | 7.478 | 0.0 | 2.64 | 166.349 | 1663.49 |
| Potassium (mg) | 223.166 | 13.207 | 31.752 | 25.552 | 0.0 | 30.56 | 324.238 | 3242.38 |
| Sodium (mg) | 51.709 | 13.798 | 118.584 | 284.619 | 0.711 | 89.12 | 558.541 | 5585.41 |
| Zinc (mg) | 3.26 | 0.11 | 0.23 | 0.04 | 0.0 | 0.02 | 3.66 | 36.6 |
| Copper (mg) | 0.054 | 0.01 | 0.042 | 0.012 | 0.002 | 0.014 | 0.135 | 1.35 |
| Manganese (mg) | 0.018 | 0.004 | 0.149 | 0.024 | 0.0 | 0.01 | 0.205 | 2.05 |
| Selenium (mcg) | 11.0 | 3.1 | 4.1 | 0.2 | 0.0 | 0.0 | 18.4 | 184.0 |
| Vitamin A, IU (IU) | 0.0 | 47.999 | 0.0 | 0.532 | 0.0 | 74.64 | 123.17 | 1231.7 |
| Retinol (mcg) | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.798 | 0.0 | 0.035 | 0.0 | 3.76 | 17.594 | 175.94 |
| Beta Carotene (mcg) | н/д | 0.986 | 0.0 | 0.319 | 0.0 | 44.8 | 46.105 | 461.05 |
| Vitamin E (mg) | н/д | 0.1 | 0.01 | 0.0 | 0.0 | 0.12 | 0.23 | 2.3 |
| Vitamin D (IU) | н/д | 3.45 | н/д | н/д | 0.0 | н/д | 3.45 | 34.5 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1336.72 | 1336.72 | 13367.2 |
| Lutein + zeaxanthin (mcg) | н/д | 32.623 | 0.0 | 0.957 | 0.0 | 0.0 | 33.58 | 335.8 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.12 | 0.02 | н/д | 0.01 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.03 | 0.01 | н/д | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 13.0 |
| Thiamin (mg) | 0.054 | 0.007 | 0.157 | 0.01 | 0.0 | 0.001 | 0.229 | 2.29 |
| Riboflavin (mg) | 0.209 | 0.047 | 0.065 | 0.01 | 0.0 | 0.01 | 0.341 | 3.41 |
| Niacin (mg) | 3.819 | 0.007 | 1.074 | 0.052 | 0.0 | 0.114 | 5.067 | 50.67 |
| Pantothenic acid (mg) | 0.327 | 0.142 | 0.089 | 0.03 | 0.0 | 0.004 | 0.592 | 5.92 |
| Vitamin B-6 (mg) | 0.218 | 0.014 | 0.019 | 0.021 | 0.0 | 0.012 | 0.284 | 2.84 |
| Folate (mcg) | 6.35 | 4.632 | 17.334 | 0.0 | 0.0 | 0.8 | 29.117 | 291.17 |
| Vitamin B-12 (mcg) | 1.73 | 0.13 | 0.06 | 0.0 | 0.0 | 0.0 | 1.92 | 19.2 |
| Choline (mg) | н/д | 24.7 | 2.4 | 1.0 | 0.0 | 1.0 | 29.1 | 291.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 13.284 | 0.0 | 0.0 | 0.0 | 13.284 | 132.84 |
| Tryptophan (g) | н/д | 0.017 | 0.026 | н/д | н/д | 0.002 | 0.044 | 0.44 |
| Threonine (g) | н/д | 0.055 | 0.07 | н/д | н/д | 0.005 | 0.13 | 1.3 |
| Isoleucine (g) | н/д | 0.066 | 0.087 | н/д | н/д | 0.004 | 0.158 | 1.58 |
| Leucine (g) | н/д | 0.107 | 0.156 | н/д | н/д | 0.006 | 0.269 | 2.69 |
| Lysine (g) | н/д | 0.09 | 0.07 | н/д | н/д | 0.006 | 0.166 | 1.66 |
| Methionine (g) | н/д | 0.037 | 0.037 | н/д | н/д | 0.002 | 0.076 | 0.76 |
| Cystine (g) | н/д | 0.027 | 0.045 | н/д | н/д | 0.002 | 0.074 | 0.74 |
| Phenylalanine (g) | н/д | 0.067 | 0.107 | н/д | н/д | 0.005 | 0.179 | 1.79 |
| Tyrosine (g) | н/д | 0.049 | 0.065 | н/д | н/д | 0.003 | 0.117 | 1.17 |
| Valine (g) | н/д | 0.085 | 0.097 | н/д | н/д | 0.005 | 0.187 | 1.87 |
| Arginine (g) | н/д | 0.081 | 0.089 | н/д | н/д | 0.004 | 0.174 | 1.74 |
| Histidine (g) | н/д | 0.031 | 0.049 | н/д | н/д | 0.003 | 0.082 | 0.82 |
| Alanine (g) | н/д | 0.073 | 0.078 | н/д | н/д | 0.007 | 0.158 | 1.58 |
| Aspartic acid (g) | н/д | 0.131 | 0.125 | н/д | н/д | 0.028 | 0.284 | 2.84 |
| Glutamic acid (g) | н/д | 0.166 | 0.667 | н/д | н/д | 0.088 | 0.921 | 9.21 |
| Glycine (g) | н/д | 0.042 | 0.079 | н/д | н/д | 0.004 | 0.126 | 1.26 |
| Proline (g) | н/д | 0.05 | 0.222 | н/д | н/д | 0.005 | 0.277 | 2.77 |
| Serine (g) | н/д | 0.096 | 0.107 | н/д | н/д | 0.006 | 0.208 | 2.08 |
| Cholesterol (mg) | 62.595 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 104.286 | 1042.86 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.178 | 0.306 | 0.194 | 0.003 | 0.0 | 0.003 | 6.684 | 66.84 |
| Phytosterols (mg) | н/д | н/д | 1.296 | 0.0 | н/д | 0.56 | 1.856 | 18.56 |
| Monounsaturated Fat (g) | 6.722 | 0.376 | 0.165 | 0.002 | 0.0 | 0.004 | 7.269 | 72.69 |
| Polyunsaturated (g) | 0.644 | 0.134 | 0.334 | 0.006 | 0.0 | 0.01 | 1.128 | 11.28 |