Рецепт Meatloaf Made By Beginners - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x saltine crackers saturated with about 1/3 c. 1 percent lowfat milk, or possibly 1 slice torn bread saturated with lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	salt 6.0g	pepper 1.05g	ketchup 30.0g	worcestershire sauce 5.73g	beef 453.59g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	0.11	0.52	0.0	78.79	84.96	84.96
Total Fat (g)	4.37	0.0	0.03	0.09	0.0	77.43	81.93	81.93
Carbohydrates (g)	0.34	0.0	0.68	7.55	1.12	0.0	9.68	9.68
Ash (g)	0.38	5.99	0.05	1.1	0.11	3.9	11.53	11.53
Calories (kcal)	62.92	0.0	2.678	29.1	4.469	1034.185	1133.352	1133.352
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	н/д	3.53	н/д	н/д	3.62	3.62
Fructose (g)	0.05	н/д	н/д	2.79	н/д	н/д	2.84	2.84
Lactose (g)	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	0.52	н/д	н/д	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.01	0.11	20.75	4.5	298.51	357.24	357.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.0	0.01	6.83	0.57	н/д	7.75	7.75
Galactose (g)	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.0	0.4	0.4
Calcium (mg)	23.32	1.44	4.589	5.4	6.131	31.751	72.631	72.631
Iron (mg)	0.81	0.02	0.3	0.15	0.3	7.67	9.25	9.25
Magnesium (mg)	5.28	0.06	2.037	5.7	0.745	77.11	90.932	90.932
Phosphorus (mg)	84.04	0.0	1.817	9.9	3.438	553.38	652.574	652.574
Potassium (mg)	58.96	0.48	13.22	114.6	45.84	1115.831	1348.931	1348.931
Sodium (mg)	61.6	2325.48	0.462	334.2	56.154	258.546	3036.442	3036.442
Zinc (mg)	0.49	0.01	0.01	0.08	0.01	16.28	16.88	16.88
Copper (mg)	0.044	0.002	0.012	0.054	0.011	0.272	0.395	0.395
Manganese (mg)	0.018	0.006	0.059	0.039	н/д	0.091	0.212	0.212
Selenium (mcg)	13.9	0.0	0.0	0.1	0.0	54.9	69.0	69.0
Vitamin A, IU (IU)	214.28	0.0	3.14	279.9	4.527	0.0	501.846	501.846
Retinol (mcg)	61.16	0.0	0.0	0.0	0.057	0.0	61.217	61.217
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.158	14.1	0.287	0.0	76.144	76.144
Beta Carotene (mcg)	4.4	0.0	1.638	168.0	2.464	н/д	176.502	176.502
Vitamin E (mg)	0.43	0.0	0.01	0.44	0.0	н/д	0.88	0.88
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.063	5012.7	0.0	н/д	5012.763	5012.763
Lutein + zeaxanthin (mcg)	145.64	0.0	2.153	0.0	2.75	н/д	150.543	150.543
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	н/д	0.05	0.04	н/д	н/д	0.31	0.31
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.2	4.5	0.7	0.0	5.5	5.5
Thiamin (mg)	0.031	0.0	0.001	0.003	0.004	0.272	0.311	0.311
Riboflavin (mg)	0.211	0.0	0.003	0.039	0.007	1.043	1.303	1.303
Niacin (mg)	0.031	0.0	0.012	0.429	0.04	19.096	19.608	19.608
Pantothenic acid (mg)	0.634	0.0	н/д	0.015	н/д	1.633	2.282	2.282
Vitamin B-6 (mg)	0.062	0.0	0.004	0.045	0.0	1.089	1.199	1.199
Folate (mcg)	20.68	0.0	0.105	3.0	0.458	31.751	55.995	55.995
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	8.66	9.23	9.23
Choline (mg)	110.5	0.0	0.1	3.8	0.2	н/д	114.5	114.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.0	н/д	0.006	н/д	н/д	0.081	0.081
Threonine (g)	0.246	0.0	н/д	0.018	н/д	н/д	0.264	0.264
Isoleucine (g)	0.295	0.0	н/д	0.015	н/д	н/д	0.31	0.31
Leucine (g)	0.48	0.0	н/д	0.024	н/д	н/д	0.504	0.504
Lysine (g)	0.4	0.0	н/д	0.024	н/д	н/д	0.424	0.424
Methionine (g)	0.167	0.0	н/д	0.006	н/д	н/д	0.173	0.173
Cystine (g)	0.119	0.0	н/д	0.006	н/д	н/д	0.125	0.125
Phenylalanine (g)	0.299	0.0	н/д	0.018	н/д	н/д	0.317	0.317
Tyrosine (g)	0.22	0.0	н/д	0.012	н/д	н/д	0.232	0.232
Valine (g)	0.378	0.0	н/д	0.018	н/д	н/д	0.396	0.396
Arginine (g)	0.361	0.0	н/д	0.015	н/д	н/д	0.376	0.376
Histidine (g)	0.136	0.0	н/д	0.012	н/д	н/д	0.148	0.148
Alanine (g)	0.326	0.0	н/д	0.027	н/д	н/д	0.353	0.353
Aspartic acid (g)	0.585	0.0	н/д	0.105	н/д	н/д	0.69	0.69
Glutamic acid (g)	0.739	0.0	н/д	0.33	н/д	н/д	1.069	1.069
Glycine (g)	0.189	0.0	н/д	0.015	н/д	н/д	0.204	0.204
Proline (g)	0.224	0.0	н/д	0.018	н/д	н/д	0.242	0.242
Serine (g)	0.427	0.0	н/д	0.021	н/д	н/д	0.448	0.448
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	312.977	499.097	499.097
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.01	0.012	0.0	30.889	32.276	32.276
Phytosterols (mg)	н/д	0.0	0.966	2.1	н/д	н/д	3.066	3.066
Monounsaturated Fat (g)	1.676	0.0	0.011	0.015	0.0	33.611	35.313	35.313
Polyunsaturated (g)	0.598	0.0	0.012	0.039	0.0	3.22	3.87	3.87