Рецепт Meatloaf For Two - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		stuffing
40.25g 		catsup
15.0g 		egg
11.0g 		onion
15.75g 		salt
0.75g 		pepper
0.13g 		catsup
7.5g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 22.68 3.02 0.26 1.38 0.17 0.0 0.01 0.13 0.01 27.67 110.68
Total Fat (g) 11.34 4.46 0.05 1.09 0.02 0.0 0.0 0.02 0.0 16.99 67.96
Carbohydrates (g) 0.0 8.65 3.77 0.08 1.47 0.0 0.09 1.89 6.74 22.69 90.76
Ash (g) 1.11 н/д 0.55 0.09 0.06 0.75 0.01 0.27 0.03 2.87 11.48
Calories (kcal) 199.58 87.343 14.55 15.73 6.3 0.0 0.338 7.275 26.125 357.24 1428.96
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.16 н/д н/д 0.0 6.5 6.67 26.68
Glucose (dextrose) (g) н/д н/д 1.76 0.02 0.31 н/д н/д 0.88 0.09 3.07 12.28
Fructose (g) н/д н/д 1.39 0.01 0.2 н/д н/д 0.7 0.08 2.38 9.52
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д н/д 0.26 0.01 0.0 н/д н/д 0.13 0.0 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 23.37 10.37 8.34 14.03 0.0 0.01 5.19 0.09 140.22 560.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 3.42 0.08 0.67 0.0 0.0 1.71 6.67 13.5 54.0
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 13.608 30.59 2.7 5.83 3.622 0.18 0.579 1.35 5.706 64.165 256.66
Iron (mg) 2.54 1.11 0.08 0.2 0.03 0.0 0.04 0.04 0.05 4.09 16.36
Magnesium (mg) 22.68 6.44 2.85 1.32 1.575 0.008 0.257 1.425 0.619 37.173 148.692
Phosphorus (mg) 208.651 36.628 4.95 21.01 4.567 0.0 0.229 2.475 0.275 278.786 1115.144
Potassium (mg) 364.006 48.703 57.3 14.74 22.995 0.06 1.668 28.65 9.144 547.265 2189.06
Sodium (mg) 74.842 247.135 167.1 15.4 0.63 290.685 0.058 83.55 1.925 881.326 3525.304
Zinc (mg) 5.43 0.41 0.04 0.12 0.03 0.0 0.0 0.02 0.0 6.05 24.2
Copper (mg) 0.079 0.064 0.027 0.011 0.006 0.0 0.001 0.014 0.003 0.207 0.828
Manganese (mg) 0.011 н/д 0.02 0.004 0.02 0.001 0.007 0.01 0.004 0.078 0.312
Selenium (mcg) 18.8 6.6 0.0 3.5 0.1 0.0 0.0 0.0 0.1 29.1 116.4
Vitamin A, IU (IU) 0.0 н/д 139.95 53.57 0.315 0.0 0.396 69.975 0.0 264.206 1056.824
Retinol (mcg) 0.0 136.045 0.0 15.29 0.0 0.0 0.0 0.0 0.0 151.335 605.34
Vitamin A, RAE (mcg_RAE) 0.0 139.265 7.05 15.4 0.0 0.0 0.02 3.525 0.0 165.26 661.04
Beta Carotene (mcg) 0.0 35.42 84.0 1.1 0.157 0.0 0.207 42.0 0.0 162.884 651.536
Vitamin E (mg) 0.36 0.41 0.22 0.11 0.0 0.0 0.0 0.11 0.0 1.21 4.84
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.805 2506.35 0.0 0.0 0.0 0.008 1253.175 0.0 3760.338 15041.352
Lutein + zeaxanthin (mcg) 0.0 20.528 0.0 36.41 0.63 0.0 0.272 0.0 0.0 57.839 231.356
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.06 0.0 н/д 0.01 0.01 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.3 0.0 1.2 0.0 0.0 1.1 0.0 5.8 23.2
Thiamin (mg) 0.045 0.068 0.002 0.008 0.008 0.0 0.0 0.001 0.0 0.132 0.528
Riboflavin (mg) 0.181 0.117 0.02 0.053 0.005 0.0 0.0 0.01 0.0 0.385 1.54
Niacin (mg) 5.749 1.067 0.215 0.008 0.019 0.0 0.002 0.107 0.008 7.173 28.692
Pantothenic acid (mg) 0.68 н/д 0.008 0.158 0.019 0.0 н/д 0.004 0.009 0.878 3.512
Vitamin B-6 (mg) 0.42 0.048 0.023 0.015 0.019 0.0 0.0 0.011 0.003 0.539 2.156
Folate (mcg) 6.804 29.785 1.5 5.17 2.992 0.0 0.013 0.75 0.069 47.083 188.332
Vitamin B-12 (mcg) 2.51 0.57 0.0 0.14 0.0 0.0 0.0 0.0 0.0 3.22 12.88
Choline (mg) 75.0 15.7 1.9 27.6 1.0 0.0 0.0 0.9 0.2 122.2 488.8
Folic acid (mcg) 0.0 9.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 38.64
Tryptophan (g) 0.091 н/д 0.003 0.019 0.002 0.0 н/д 0.002 н/д 0.115 0.46
Threonine (g) 0.862 н/д 0.009 0.062 0.003 0.0 н/д 0.005 н/д 0.94 3.76
Isoleucine (g) 1.009 н/д 0.008 0.074 0.002 0.0 н/д 0.004 н/д 1.096 4.384
Leucine (g) 1.769 н/д 0.012 0.12 0.005 0.0 н/д 0.006 н/д 1.912 7.648
Lysine (g) 1.871 н/д 0.012 0.1 0.006 0.0 н/д 0.006 н/д 1.995 7.98
Methionine (g) 0.567 н/д 0.003 0.042 0.0 0.0 н/д 0.002 н/д 0.613 2.452
Cystine (g) 0.227 н/д 0.003 0.03 0.0 0.0 н/д 0.002 н/д 0.261 1.044
Phenylalanine (g) 0.907 н/д 0.009 0.075 0.005 0.0 н/д 0.005 н/д 1.0 4.0
Tyrosine (g) 0.68 н/д 0.006 0.055 0.002 0.0 н/д 0.003 н/д 0.746 2.984
Valine (g) 1.123 н/д 0.009 0.095 0.003 0.0 н/д 0.005 н/д 1.234 4.936
Arginine (g) 1.531 н/д 0.008 0.09 0.016 0.0 н/д 0.004 н/д 1.648 6.592
Histidine (g) 0.714 н/д 0.006 0.034 0.002 0.0 н/д 0.003 н/д 0.759 3.036
Alanine (g) 1.474 н/д 0.014 0.081 0.003 0.0 н/д 0.007 н/д 1.579 6.316
Aspartic acid (g) 2.041 н/д 0.053 0.146 0.014 0.0 н/д 0.026 н/д 2.28 9.12
Glutamic acid (g) 3.368 н/д 0.165 0.185 0.041 0.0 н/д 0.083 н/д 3.841 15.364
Glycine (g) 1.735 н/д 0.008 0.047 0.005 0.0 н/д 0.004 н/д 1.798 7.192
Proline (g) 1.281 н/д 0.009 0.056 0.002 0.0 н/д 0.005 н/д 1.353 5.412
Serine (g) 0.93 н/д 0.011 0.107 0.003 0.0 н/д 0.005 н/д 1.055 4.22
Cholesterol (mg) 73.708 28.98 0.0 46.53 0.0 0.0 0.0 0.0 0.0 149.218 596.872
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 1.002 0.006 0.341 0.006 0.0 0.001 0.003 0.0 5.964 23.856
Phytosterols (mg) н/д н/д 1.05 н/д 2.362 0.0 0.122 0.525 н/д 4.059 16.236
Monounsaturated Fat (g) 4.933 1.888 0.008 0.419 0.002 0.0 0.001 0.004 0.0 7.254 29.016
Polyunsaturated (g) 0.386 1.276 0.02 0.15 0.003 0.0 0.001 0.01 0.0 1.845 7.38