Рецепт Meatloaf Family Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 shakes of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck 113.4g	rice 26.98g	sauce 5.21g	eggs 8.21g	carrots 50.46g	Всего в порции	Всего в рецепте
Protein (g)	19.47	1.92	0.0	1.03	0.47	22.9	274.8
Total Fat (g)	22.68	0.18	0.02	0.82	0.12	23.81	285.72
Carbohydrates (g)	0.0	21.57	1.89	0.06	4.83	28.36	340.32
Ash (g)	0.95	0.17	0.16	0.07	0.49	1.85	22.2
Calories (kcal)	288.03	98.474	7.813	11.745	20.69	426.751	5121.012
Starch (g)	н/д	н/д	н/д	н/д	0.72	0.72	8.64
Sucrose (g)	н/д	0.02	н/д	0.01	1.81	1.84	22.08
Glucose (dextrose) (g)	н/д	0.01	н/д	0.02	0.3	0.32	3.84
Fructose (g)	н/д	0.01	н/д	0.01	0.28	0.29	3.48
Lactose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Maltose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.24	3.13	3.14	6.23	44.55	127.3	1527.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.36	0.06	2.39	3.84	46.08
Galactose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.4	1.8	21.6
Calcium (mg)	20.412	7.554	0.625	4.353	16.653	49.596	595.152
Iron (mg)	2.2	1.16	0.01	0.15	0.15	3.68	44.16
Magnesium (mg)	19.278	6.745	0.625	0.986	6.055	33.688	404.256
Phosphorus (mg)	179.168	31.026	0.885	15.687	17.662	244.429	2933.148
Potassium (mg)	306.173	31.026	10.833	11.006	161.479	520.518	6246.216
Sodium (mg)	75.976	1.349	58.281	11.499	34.819	181.924	2183.088
Zinc (mg)	4.74	0.29	0.01	0.09	0.12	5.25	63.0
Copper (mg)	0.068	0.059	0.004	0.008	0.025	0.165	1.98
Manganese (mg)	0.011	0.294	0.012	0.003	0.071	0.391	4.692
Selenium (mcg)	17.0	4.1	0.1	2.6	0.1	23.8	285.6
Vitamin A, IU (IU)	0.0	0.0	12.24	39.999	8430.225	8482.463	101789.556
Retinol (mcg)	0.0	0.0	0.0	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.625	11.499	421.36	433.484	5201.808
Beta Carotene (mcg)	0.0	0.0	7.24	0.821	4180.798	4188.859	50266.308
Vitamin E (mg)	0.46	0.03	0.03	0.08	0.33	0.94	11.28
Vitamin D (IU)	н/д	н/д	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	230.781	0.0	0.505	231.286	2775.432
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	129.183	156.37	1876.44
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.0	0.04	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.0	3.0	36.0
Thiamin (mg)	0.045	0.156	0.001	0.006	0.035	0.243	2.916
Riboflavin (mg)	0.17	0.013	0.002	0.039	0.03	0.255	3.06
Niacin (mg)	4.797	1.13	0.026	0.006	0.495	6.453	77.436
Pantothenic acid (mg)	0.567	0.272	0.002	0.118	0.136	1.096	13.152
Vitamin B-6 (mg)	0.363	0.043	0.002	0.011	0.071	0.49	5.88
Folate (mcg)	7.938	62.322	0.104	3.86	9.588	83.812	1005.744
Vitamin B-12 (mcg)	2.43	0.0	0.0	0.11	0.0	2.53	30.36
Choline (mg)	64.0	1.6	0.2	20.6	4.4	90.7	1088.4
Folic acid (mcg)	0.0	60.164	0.0	0.0	0.0	60.164	721.968
Tryptophan (g)	0.091	0.022	н/д	0.014	0.005	0.131	1.572
Threonine (g)	0.748	0.07	н/д	0.046	0.096	0.96	11.52
Isoleucine (g)	0.862	0.084	н/д	0.055	0.04	1.041	12.492
Leucine (g)	1.52	0.159	н/д	0.09	0.05	1.819	21.828
Lysine (g)	1.61	0.07	н/д	0.075	0.05	1.806	21.672
Methionine (g)	0.499	0.046	н/д	0.031	0.01	0.586	7.032
Cystine (g)	0.193	0.04	н/д	0.022	0.04	0.296	3.552
Phenylalanine (g)	0.771	0.103	н/д	0.056	0.03	0.96	11.52
Tyrosine (g)	0.59	0.065	н/д	0.041	0.02	0.716	8.592
Valine (g)	0.964	0.119	н/д	0.071	0.035	1.189	14.268
Arginine (g)	1.281	0.159	н/д	0.067	0.045	1.553	18.636
Histidine (g)	0.624	0.046	н/д	0.025	0.02	0.715	8.58
Alanine (g)	1.236	0.111	н/д	0.061	0.056	1.463	17.556
Aspartic acid (g)	1.758	0.181	н/д	0.109	0.096	2.144	25.728
Glutamic acid (g)	2.903	0.375	н/д	0.138	0.187	3.603	43.236
Glycine (g)	1.395	0.089	н/д	0.035	0.025	1.544	18.528
Proline (g)	1.032	0.092	н/д	0.042	0.025	1.191	14.292
Serine (g)	0.794	0.103	н/д	0.08	0.025	1.001	12.012
Cholesterol (mg)	80.512	0.0	0.0	34.742	0.0	115.255	1383.06
Trans Fat (g)	1.395	н/д	0.0	н/д	0.0	1.395	16.74
Saturated Fat (g)	8.698	0.049	0.0	0.255	0.02	9.021	108.252
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.934	0.057	0.004	0.313	0.005	10.312	123.744
Polyunsaturated (g)	0.59	0.049	0.009	0.112	0.061	0.819	9.828