Рецепт Meatloaf fairly easy plenty cheesy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups bread crumbs +-
salt, pepper, and cumin to taste
2 tbsp. evo. (IF using 90% lean beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		pork
37.8g 		eggs
12.91g 		onion
16.5g 		garlic
1.31g 		bell pepper
11.21g 		garden tomatoes
20.83g 		carrot
10.68g 		parsley
0.6g 		basil
0.28g 		cheese
16.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 6.38 1.62 0.18 0.08 0.11 0.33 0.1 0.02 0.01 4.11 н/д 32.64 195.84
Total Fat (g) 19.36 8.01 1.28 0.02 0.01 0.03 0.5 0.03 0.0 0.0 5.47 н/д 34.71 208.26
Carbohydrates (g) 0.0 0.0 0.1 1.54 0.43 0.68 2.17 1.02 0.04 0.01 0.21 н/д 6.19 37.14
Ash (g) 0.98 0.33 0.11 0.06 0.02 0.05 0.98 0.1 0.01 0.0 0.65 н/д 3.29 19.74
Calories (kcal) 258.548 99.414 18.457 6.6 1.944 3.474 15.0 4.379 0.217 0.065 66.495 н/д 474.593 2847.558
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.15 н/д н/д н/д н/д 0.15 0.9
Sucrose (g) н/д н/д 0.01 0.16 н/д 0.0 н/д 0.38 н/д 0.0 0.04 н/д 0.6 3.6
Glucose (dextrose) (g) н/д н/д 0.03 0.33 н/д 0.22 н/д 0.06 н/д 0.0 н/д н/д 0.63 3.78
Fructose (g) н/д н/д 0.01 0.21 н/д 0.25 н/д 0.06 н/д 0.0 н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.05 0.3
Maltose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.04 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.63 23.08 9.79 14.7 0.76 10.33 16.85 9.43 0.53 0.26 6.06 н/д 166.43 998.58
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.1 0.7 0.01 0.47 1.67 0.51 0.01 0.0 0.09 н/д 3.55 21.3
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.5 0.3 0.0 0.0 0.0 н/д 1.4 8.4
Calcium (mg) 7.938 5.292 6.841 3.795 2.362 0.784 3.333 3.524 0.83 0.5 118.965 н/д 154.165 924.99
Iron (mg) 1.92 0.33 0.24 0.03 0.02 0.05 0.12 0.03 0.04 0.01 0.11 н/д 2.9 17.4
Magnesium (mg) 19.278 7.182 1.549 1.65 0.326 1.345 н/д 1.282 0.301 0.181 4.62 н/д 37.713 226.278
Phosphorus (mg) 138.346 66.15 24.652 4.785 1.997 2.914 н/д 3.738 0.349 0.158 84.48 н/д 327.568 1965.408
Potassium (mg) 278.96 108.486 17.295 24.09 5.233 23.646 66.667 34.176 3.333 0.834 16.17 н/д 578.89 3473.34
Sodium (mg) 64.637 21.168 18.069 0.66 0.222 0.448 78.333 7.369 0.337 0.011 102.465 н/д 293.72 1762.32
Zinc (mg) 4.07 0.83 0.14 0.03 0.02 0.03 н/д 0.03 0.01 0.0 0.51 н/д 5.66 33.96
Copper (mg) 0.068 0.019 0.013 0.007 0.004 0.002 н/д 0.005 0.001 0.001 0.005 н/д 0.125 0.75
Manganese (mg) 0.023 0.004 0.005 0.021 0.022 0.012 н/д 0.015 0.001 0.003 0.002 н/д 0.108 0.648
Selenium (mcg) 13.7 9.3 4.1 0.1 0.2 0.0 н/д 0.0 0.0 0.0 2.3 н/д 29.7 178.2
Vitamin A, IU (IU) 0.0 2.646 62.855 0.33 0.117 350.881 83.333 1784.201 50.684 14.911 165.33 н/д 2515.289 15091.734
Retinol (mcg) 0.0 0.756 17.94 0.0 0.0 0.0 н/д 0.0 0.0 0.0 42.57 н/д 61.266 367.596
Vitamin A, RAE (mcg_RAE) 0.0 0.756 18.069 0.0 0.0 17.594 н/д 89.178 2.533 0.746 43.725 н/д 172.602 1035.612
Beta Carotene (mcg) н/д н/д 1.291 0.165 0.065 181.996 н/д 884.838 30.408 8.881 14.025 н/д 1121.67 6730.02
Vitamin E (mg) н/д н/д 0.13 0.0 0.0 0.18 н/д 0.07 0.0 0.0 0.05 н/д 0.43 2.58
Vitamin D (IU) н/д н/д 4.517 н/д н/д н/д н/д н/д н/д н/д 1.98 н/д 6.497 38.982
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.107 0.0 0.0 0.0 н/д 0.107 0.642
Lutein + zeaxanthin (mcg) н/д н/д 42.721 0.66 0.209 5.715 н/д 27.341 33.459 15.971 0.0 н/д 126.075 756.45
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.2 0.4 14.3 0.6 0.6 0.8 0.1 0.0 н/д 18.3 109.8
Thiamin (mg) 0.068 0.276 0.009 0.008 0.003 0.006 н/д 0.007 0.001 0.0 0.005 н/д 0.383 2.298
Riboflavin (mg) 0.261 0.091 0.062 0.005 0.001 0.01 н/д 0.006 0.001 0.0 0.063 н/д 0.5 3.0
Niacin (mg) 4.774 1.641 0.009 0.02 0.009 0.11 н/д 0.105 0.008 0.003 0.013 н/д 6.691 40.146
Pantothenic acid (mg) 0.408 0.253 0.186 0.02 0.008 0.036 н/д 0.029 0.002 0.001 0.068 н/д 1.01 6.06
Vitamin B-6 (mg) 0.272 0.144 0.018 0.02 0.016 0.032 н/д 0.015 0.001 0.0 0.012 н/д 0.53 3.18
Folate (mcg) 7.938 1.89 6.066 3.135 0.039 5.155 н/д 2.029 0.915 0.192 2.97 н/д 30.329 181.974
Vitamin B-12 (mcg) 2.17 0.26 0.17 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.14 н/д 2.73 16.38
Choline (mg) н/д н/д 32.4 1.0 0.3 0.6 н/д 0.9 0.1 0.0 2.7 н/д 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.079 0.022 0.002 0.001 0.001 н/д 0.001 0.0 0.0 0.053 н/д 0.159 0.954
Threonine (g) н/д 0.291 0.072 0.003 0.002 0.004 н/д 0.02 0.001 0.0 0.147 н/д 0.541 3.246
Isoleucine (g) н/д 0.299 0.086 0.002 0.003 0.002 н/д 0.009 0.001 0.0 0.256 н/д 0.657 3.942
Leucine (g) н/д 0.51 0.141 0.005 0.004 0.004 н/д 0.011 0.001 0.001 0.394 н/д 1.071 6.426
Lysine (g) н/д 0.575 0.117 0.007 0.004 0.004 н/д 0.011 0.001 0.0 0.342 н/д 1.06 6.36
Methionine (g) н/д 0.17 0.049 0.0 0.001 0.001 н/д 0.002 0.0 0.0 0.107 н/д 0.331 1.986
Cystine (g) н/д 0.083 0.035 0.0 0.001 0.002 н/д 0.009 0.0 0.0 0.021 н/д 0.151 0.906
Phenylalanine (g) н/д 0.253 0.088 0.005 0.002 0.006 н/д 0.006 0.001 0.0 0.216 н/д 0.578 3.468
Tyrosine (g) н/д 0.223 0.065 0.002 0.001 0.001 н/д 0.004 0.0 0.0 0.198 н/д 0.494 2.964
Valine (g) н/д 0.348 0.111 0.003 0.004 0.003 н/д 0.007 0.001 0.0 0.274 н/д 0.752 4.512
Arginine (g) н/д 0.397 0.106 0.017 0.008 0.004 н/д 0.01 0.001 0.0 0.155 н/д 0.698 4.188
Histidine (g) н/д 0.253 0.04 0.002 0.001 0.002 н/д 0.004 0.0 0.0 0.144 н/д 0.447 2.682
Alanine (g) н/д 0.37 0.096 0.003 0.002 0.003 н/д 0.012 0.001 0.0 0.116 н/д 0.603 3.618
Aspartic acid (g) н/д 0.593 0.172 0.015 0.006 0.031 н/д 0.02 0.002 0.001 0.264 н/д 1.105 6.63
Glutamic acid (g) н/д 0.998 0.217 0.043 0.011 0.024 н/д 0.04 0.002 0.001 1.005 н/д 2.338 14.028
Glycine (g) н/д 0.302 0.055 0.005 0.003 0.003 н/д 0.005 0.001 0.0 0.071 н/д 0.446 2.676
Proline (g) н/д 0.257 0.066 0.002 0.001 0.002 н/д 0.005 0.001 0.0 0.464 н/д 0.799 4.794
Serine (g) н/д 0.265 0.125 0.003 0.002 0.006 н/д 0.005 0.001 0.0 0.241 н/д 0.649 3.894
Cholesterol (mg) 78.245 27.216 54.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 н/д 177.381 1064.286
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 2.975 0.4 0.007 0.001 0.003 0.083 0.004 0.001 0.0 3.48 н/д 14.677 88.062
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д н/д н/д 0.03 н/д н/д н/д 2.505 15.03
Monounsaturated Fat (g) 8.403 3.568 0.492 0.002 0.0 0.0 н/д 0.001 0.002 0.0 1.549 н/д 14.017 84.102
Polyunsaturated (g) 0.805 0.722 0.176 0.003 0.003 0.008 н/д 0.013 0.001 0.001 0.155 н/д 1.887 11.322