Рецепт Meatloaf And Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
113.4g 		bread crumbs
18.0g 		eggs
16.43g 		salt
1.0g 		pepper
0.09g 		onion
0.5g 		tomatoes soup
25.42g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.4 2.07 0.0 0.01 0.01 0.41 27.57 165.42
Total Fat (g) 11.34 0.95 1.63 0.0 0.0 0.0 0.14 14.07 84.42
Carbohydrates (g) 0.0 12.96 0.13 0.0 0.06 0.05 3.41 16.6 99.6
Ash (g) 1.11 0.52 0.14 1.0 0.0 0.0 н/д 2.77 16.62
Calories (kcal) 199.581 71.1 23.49 0.0 0.225 0.2 15.25 309.846 1859.076
Starch (g) н/д 10.74 н/д н/д н/д 0.0 н/д 10.74 64.44
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.33 0.03 н/д н/д 0.01 н/д 0.37 2.22
Fructose (g) н/д 0.44 0.02 н/д н/д 0.01 н/д 0.47 2.82
Lactose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Maltose (g) н/д 0.35 0.02 н/д н/д 0.0 н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 1.17 12.46 0.0 0.01 0.45 20.97 113.87 683.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.13 0.0 0.0 0.02 2.06 3.33 19.98
Galactose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.3 1.1 6.6
Calcium (mg) 13.608 32.94 8.706 0.24 0.386 0.115 3.304 59.299 355.794
Iron (mg) 2.54 0.87 0.3 0.0 0.03 0.0 0.28 4.02 24.12
Magnesium (mg) 22.68 7.74 1.971 0.01 0.171 0.05 3.558 36.181 217.086
Phosphorus (mg) 208.653 29.7 31.375 0.0 0.153 0.145 7.371 277.396 1664.376
Potassium (mg) 364.009 35.28 22.012 0.08 1.112 0.729 58.204 481.426 2888.556
Sodium (mg) 74.843 131.76 22.997 387.58 0.039 0.02 140.046 757.285 4543.71
Zinc (mg) 5.43 0.26 0.18 0.0 0.0 0.0 0.06 5.94 35.64
Copper (mg) 0.079 0.047 0.016 0.0 0.001 0.0 0.041 0.185 1.11
Manganese (mg) 0.011 0.166 0.007 0.001 0.005 0.001 н/д 0.19 1.14
Selenium (mcg) 18.8 4.5 5.2 0.0 0.0 0.0 1.3 29.9 179.4
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.264 0.01 н/д 80.272 481.632
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.013 0.0 5.083 28.094 168.564
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.138 0.005 59.729 61.515 369.09
Vitamin E (mg) 0.36 0.01 0.16 0.0 0.0 0.0 0.09 0.62 3.72
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 2775.5 2775.505 16653.03
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.181 0.02 22.875 77.448 464.688
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.14 0.08 н/д 0.0 0.0 н/д 0.22 1.32
Tocopherol, delta (mg) н/д 0.03 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.3 19.8
Thiamin (mg) 0.045 0.175 0.011 0.0 0.0 0.0 0.01 0.242 1.452
Riboflavin (mg) 0.181 0.072 0.079 0.0 0.0 0.0 0.015 0.348 2.088
Niacin (mg) 5.749 1.193 0.011 0.0 0.001 0.001 0.262 7.218 43.308
Pantothenic acid (mg) 0.68 0.099 0.237 0.0 н/д 0.001 н/д 1.017 6.102
Vitamin B-6 (mg) 0.42 0.022 0.023 0.0 0.0 0.001 0.023 0.488 2.928
Folate (mcg) 6.804 19.26 7.721 0.0 0.009 0.095 0.0 33.888 203.328
Vitamin B-12 (mcg) 2.51 0.06 0.21 0.0 0.0 0.0 0.0 2.78 16.68
Choline (mg) 75.0 2.6 41.2 0.0 0.0 0.0 3.3 122.1 732.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.091 0.029 0.028 0.0 н/д 0.0 н/д 0.147 0.882
Threonine (g) 0.862 0.077 0.092 0.0 н/д 0.0 н/д 1.031 6.186
Isoleucine (g) 1.009 0.097 0.11 0.0 н/д 0.0 н/д 1.217 7.302
Leucine (g) 1.769 0.173 0.179 0.0 н/д 0.0 н/д 2.121 12.726
Lysine (g) 1.871 0.077 0.149 0.0 н/д 0.0 н/д 2.098 12.588
Methionine (g) 0.567 0.041 0.062 0.0 н/д 0.0 н/д 0.671 4.026
Cystine (g) 0.227 0.05 0.044 0.0 н/д 0.0 н/д 0.322 1.932
Phenylalanine (g) 0.907 0.119 0.112 0.0 н/д 0.0 н/д 1.138 6.828
Tyrosine (g) 0.68 0.072 0.082 0.0 н/д 0.0 н/д 0.835 5.01
Valine (g) 1.123 0.108 0.141 0.0 н/д 0.0 н/д 1.372 8.232
Arginine (g) 1.531 0.099 0.135 0.0 н/д 0.0 н/д 1.765 10.59
Histidine (g) 0.714 0.054 0.051 0.0 н/д 0.0 н/д 0.819 4.914
Alanine (g) 1.474 0.086 0.122 0.0 н/д 0.0 н/д 1.682 10.092
Aspartic acid (g) 2.041 0.139 0.218 0.0 н/д 0.0 н/д 2.399 14.394
Glutamic acid (g) 3.368 0.742 0.276 0.0 н/д 0.001 н/д 4.387 26.322
Glycine (g) 1.735 0.088 0.071 0.0 н/д 0.0 н/д 1.894 11.364
Proline (g) 1.281 0.247 0.084 0.0 н/д 0.0 н/д 1.612 9.672
Serine (g) 0.93 0.119 0.159 0.0 н/д 0.0 н/д 1.208 7.248
Cholesterol (mg) 73.709 0.0 69.485 0.0 0.0 0.0 0.0 143.194 859.164
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д 0.726 4.356
Saturated Fat (g) 4.604 0.216 0.509 0.0 0.001 0.0 0.041 5.371 32.226
Phytosterols (mg) н/д 1.44 н/д 0.0 0.081 0.075 н/д 1.596 9.576
Monounsaturated Fat (g) 4.933 0.184 0.626 0.0 0.001 0.0 0.046 5.789 34.734
Polyunsaturated (g) 0.386 0.371 0.223 0.0 0.001 0.0 0.048 1.029 6.174