Рецепт meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 qrts canned diced tomatoes
1 1/2 cups katchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 42 		beef
108.0g 		onions
19.44g 		peppers
8.86g 		eggs
10.48g 		salt
2.14g 		pepper
0.23g 		crackers
6.16g 		Всего в порции Всего в рецепте
Protein (g) 20.08 0.21 0.08 1.32 0.0 0.03 0.57 22.28 935.76
Total Fat (g) 16.2 0.02 0.02 1.04 0.0 0.01 0.1 17.39 730.38
Carbohydrates (g) 0.0 1.82 0.41 0.08 0.0 0.15 4.98 7.44 312.48
Ash (g) 0.98 0.07 0.04 0.09 2.14 0.01 0.04 3.36 141.12
Calories (kcal) 232.195 7.776 1.771 14.981 0.0 0.583 23.596 280.901 11797.842
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 0.01 0.01 н/д н/д н/д 0.21 8.82
Glucose (dextrose) (g) н/д 0.38 0.1 0.02 н/д н/д н/д 0.51 21.42
Fructose (g) н/д 0.25 0.1 0.01 н/д н/д н/д 0.36 15.12
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.42
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.98 17.32 8.31 7.95 0.0 0.02 0.47 105.06 4412.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.21 0.08 0.0 0.0 0.02 1.14 47.88
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.42
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.2 0.7 29.4
Calcium (mg) 16.2 4.471 0.886 5.552 0.514 0.999 1.417 30.039 1261.638
Iron (mg) 2.26 0.04 0.03 0.19 0.01 0.07 0.29 2.88 120.96
Magnesium (mg) 19.44 1.944 0.886 1.257 0.021 0.443 1.479 25.47 1069.74
Phosphorus (mg) 184.676 5.637 1.771 20.01 0.0 0.395 6.407 218.897 9193.674
Potassium (mg) 318.593 28.382 15.498 14.038 0.171 2.878 7.085 386.644 16239.048
Sodium (mg) 71.278 0.778 0.266 14.667 830.529 0.101 1.725 919.342 38612.364
Zinc (mg) 4.84 0.03 0.01 0.12 0.0 0.0 0.04 5.05 212.1
Copper (mg) 0.076 0.008 0.006 0.01 0.001 0.003 0.014 0.117 4.914
Manganese (mg) 0.011 0.025 0.011 0.004 0.002 0.013 0.058 0.124 5.208
Selenium (mcg) 17.1 0.1 0.0 3.3 0.0 0.0 2.6 23.1 970.2
Vitamin A, IU (IU) 0.0 0.389 32.766 51.019 0.0 0.683 0.0 84.858 3564.036
Retinol (mcg) 0.0 0.0 0.0 14.562 0.0 0.0 0.0 14.562 611.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.594 14.667 0.0 0.034 0.0 16.295 684.39
Beta Carotene (mcg) 0.0 0.194 18.42 1.048 0.0 0.357 0.0 20.019 840.798
Vitamin E (mg) 0.4 0.0 0.03 0.1 0.0 0.0 0.03 0.57 23.94
Vitamin D (IU) н/д н/д н/д 3.667 н/д н/д н/д 3.667 154.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.588
Lutein + zeaxanthin (mcg) 0.0 0.778 30.198 34.676 0.0 0.469 4.682 70.803 2973.726
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д 0.01 н/д 0.06 2.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 7.1 0.0 0.0 0.0 0.0 8.6 361.2
Thiamin (mg) 0.043 0.01 0.005 0.007 0.0 0.0 0.043 0.109 4.578
Riboflavin (mg) 0.162 0.006 0.003 0.05 0.0 0.001 0.029 0.25 10.5
Niacin (mg) 5.022 0.023 0.043 0.007 0.0 0.003 0.352 5.449 228.858
Pantothenic acid (mg) 0.594 0.023 0.009 0.151 0.0 н/д 0.029 0.806 33.852
Vitamin B-6 (mg) 0.378 0.023 0.019 0.015 0.0 0.001 0.002 0.439 18.438
Folate (mcg) 6.48 3.694 0.886 4.924 0.0 0.023 8.379 24.384 1024.128
Vitamin B-12 (mcg) 2.34 0.0 0.0 0.14 0.0 0.0 0.0 2.48 104.16
Choline (mg) 66.1 1.2 0.5 26.3 0.0 0.0 1.2 95.3 4002.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.023 7.023 294.966
Tryptophan (g) 0.108 0.002 0.001 0.018 0.0 н/д 0.007 0.135 5.67
Threonine (g) 0.778 0.004 0.004 0.059 0.0 н/д 0.015 0.859 36.078
Isoleucine (g) 0.886 0.002 0.002 0.07 0.0 н/д 0.021 0.98 41.16
Leucine (g) 1.566 0.006 0.004 0.114 0.0 н/д 0.039 1.729 72.618
Lysine (g) 1.663 0.008 0.004 0.095 0.0 н/д 0.011 1.781 74.802
Methionine (g) 0.518 0.0 0.001 0.04 0.0 н/д 0.01 0.569 23.898
Cystine (g) 0.205 0.0 0.001 0.028 0.0 н/д 0.013 0.247 10.374
Phenylalanine (g) 0.778 0.006 0.008 0.071 0.0 н/д 0.028 0.891 37.422
Tyrosine (g) 0.616 0.002 0.001 0.052 0.0 н/д 0.015 0.686 28.812
Valine (g) 0.983 0.004 0.004 0.09 0.0 н/д 0.024 1.104 46.368
Arginine (g) 1.307 0.019 0.003 0.086 0.0 н/д 0.02 1.434 60.228
Histidine (g) 0.659 0.002 0.001 0.032 0.0 н/д 0.012 0.706 29.652
Alanine (g) 1.253 0.004 0.004 0.078 0.0 н/д 0.017 1.355 56.91
Aspartic acid (g) 1.814 0.017 0.019 0.139 0.0 н/д 0.023 2.013 84.546
Glutamic acid (g) 3.013 0.051 0.017 0.176 0.0 н/д 0.2 3.456 145.152
Glycine (g) 1.35 0.006 0.003 0.045 0.0 н/д 0.02 1.423 59.766
Proline (g) 1.015 0.002 0.002 0.053 0.0 н/д 0.067 1.139 47.838
Serine (g) 0.799 0.004 0.004 0.102 0.0 н/д 0.028 0.937 39.354
Cholesterol (mg) 73.438 0.0 0.0 44.314 0.0 0.0 0.0 117.753 4945.626
Trans Fat (g) 1.015 н/д н/д н/д н/д н/д н/д 1.015 42.63
Saturated Fat (g) 6.339 0.008 0.005 0.325 0.0 0.002 0.017 6.696 281.232
Phytosterols (mg) н/д 2.916 0.797 н/д 0.0 0.21 н/д 3.923 164.766
Monounsaturated Fat (g) 7.085 0.002 0.001 0.399 0.0 0.002 0.009 7.498 314.916
Polyunsaturated (g) 0.464 0.004 0.005 0.142 0.0 0.003 0.044 0.663 27.846