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Рецепт Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
meatloaf
132.3g
egg
7.33g
tomatoes sauce
57.42g
bread crumbs
13.5g
onion soup
0.63g
Всего в порции Всего в рецепте
Protein (g) 27.78 0.92 0.76 1.8 0.05 31.31 187.86
Total Fat (g) 11.91 0.73 0.1 0.72 0.0 13.46 80.76
Carbohydrates (g) 10.58 0.06 3.09 9.72 0.41 23.85 143.1
Ash (g) 5.29 0.06 1.15 0.39 0.15 7.04 42.24
Calories (kcal) 260.624 10.487 13.781 53.325 1.831 340.049 2040.294
Starch (g) н/д н/д н/д 8.05 н/д 8.05 48.3
Sucrose (g) н/д 0.01 0.15 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.02 1.34 0.25 н/д 1.6 9.6
Fructose (g) н/д 0.01 0.95 0.33 н/д 1.29 7.74
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.01 0.06
Maltose (g) н/д 0.01 0.0 0.26 н/д 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.73 5.56 52.32 0.88 0.02 135.52 813.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.06 2.44 0.84 0.03 4.95 29.7
Galactose (g) н/д 0.01 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 6.1 0.0 0.9 0.6 0.0 7.6 45.6
Calcium (mg) 38.366 3.887 7.465 24.705 0.894 75.316 451.896
Iron (mg) 2.78 0.13 0.59 0.65 0.01 4.16 24.96
Magnesium (mg) 23.813 0.88 9.187 5.805 0.375 40.061 240.366
Phosphorus (mg) 455.101 14.007 14.93 22.275 1.319 507.631 3045.786
Potassium (mg) 238.134 9.827 190.066 26.46 4.506 468.993 2813.958
Sodium (mg) 727.632 10.267 300.89 98.82 50.194 1187.802 7126.812
Zinc (mg) 2.38 0.08 0.11 0.2 0.01 2.78 16.68
Copper (mg) 0.939 0.007 0.069 0.035 0.002 1.053 6.318
Manganese (mg) н/д 0.003 0.063 0.124 0.004 0.194 1.164
Selenium (mcg) 1.1 2.3 0.1 3.4 0.0 6.9 41.4
Vitamin A, IU (IU) 0.0 35.713 248.636 0.0 0.094 284.443 1706.658
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 12.633 0.0 0.006 22.906 137.436
Beta Carotene (mcg) 0.0 0.733 148.722 0.0 0.056 149.512 897.072
Vitamin E (mg) 2.29 0.07 0.82 0.01 0.0 3.19 19.14
Vitamin D (IU) н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 8026.975 0.0 0.0 8026.975 48161.85
Lutein + zeaxanthin (mcg) 0.0 24.273 13.207 0.0 0.169 37.649 225.894
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.06 0.1 0.0 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 4.0 24.0
Thiamin (mg) 1.191 0.005 0.011 0.131 0.002 1.34 8.04
Riboflavin (mg) 0.794 0.035 0.04 0.054 0.002 0.925 5.55
Niacin (mg) 13.23 0.005 0.563 0.895 0.009 14.702 88.212
Pantothenic acid (mg) н/д 0.106 0.178 0.074 0.005 0.363 2.178
Vitamin B-6 (mg) 1.588 0.01 0.057 0.016 0.004 1.675 10.05
Folate (mcg) 103.191 3.447 6.316 14.445 0.0 127.399 764.394
Vitamin B-12 (mcg) 3.18 0.09 0.0 0.05 0.0 3.32 19.92
Choline (mg) 96.7 18.4 5.7 2.0 0.2 123.0 738.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 11.07 66.42
Tryptophan (g) н/д 0.012 0.006 0.022 н/д 0.04 0.24
Threonine (g) н/д 0.041 0.023 0.058 н/д 0.122 0.732
Isoleucine (g) н/д 0.049 0.017 0.073 н/д 0.139 0.834
Leucine (g) н/д 0.08 0.023 0.13 н/д 0.233 1.398
Lysine (g) н/д 0.067 0.023 0.058 н/д 0.148 0.888
Methionine (g) н/д 0.028 0.006 0.031 н/д 0.065 0.39
Cystine (g) н/д 0.02 0.006 0.038 н/д 0.063 0.378
Phenylalanine (g) н/д 0.05 0.057 0.089 н/д 0.196 1.176
Tyrosine (g) н/д 0.037 0.011 0.054 н/д 0.102 0.612
Valine (g) н/д 0.063 0.017 0.081 н/д 0.161 0.966
Arginine (g) н/д 0.06 0.017 0.074 н/д 0.152 0.912
Histidine (g) н/д 0.023 0.011 0.041 н/д 0.075 0.45
Alanine (g) н/д 0.054 0.023 0.065 н/д 0.142 0.852
Aspartic acid (g) н/д 0.098 0.115 0.104 н/д 0.316 1.896
Glutamic acid (g) н/д 0.123 0.373 0.556 н/д 1.053 6.318
Glycine (g) н/д 0.032 0.017 0.066 н/д 0.115 0.69
Proline (g) н/д 0.037 0.011 0.185 н/д 0.234 1.404
Serine (g) н/д 0.071 0.023 0.089 н/д 0.183 1.098
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.892 0.227 0.017 0.162 0.001 2.299 13.794
Phytosterols (mg) н/д н/д н/д 1.08 0.0 1.08 6.48
Monounsaturated Fat (g) 2.897 0.279 0.017 0.138 0.0 3.332 19.992
Polyunsaturated (g) 6.178 0.1 0.04 0.278 0.001 6.597 39.582