Рецепт Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
meatloaf
132.3g |
egg
7.33g |
tomatoes sauce
57.42g |
bread crumbs
13.5g |
onion soup
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.78 | 0.92 | 0.76 | 1.8 | 0.05 | 31.31 | 187.86 |
| Total Fat (g) | 11.91 | 0.73 | 0.1 | 0.72 | 0.0 | 13.46 | 80.76 |
| Carbohydrates (g) | 10.58 | 0.06 | 3.09 | 9.72 | 0.41 | 23.85 | 143.1 |
| Ash (g) | 5.29 | 0.06 | 1.15 | 0.39 | 0.15 | 7.04 | 42.24 |
| Calories (kcal) | 260.624 | 10.487 | 13.781 | 53.325 | 1.831 | 340.049 | 2040.294 |
| Starch (g) | н/д | н/д | н/д | 8.05 | н/д | 8.05 | 48.3 |
| Sucrose (g) | н/д | 0.01 | 0.15 | 0.0 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.02 | 1.34 | 0.25 | н/д | 1.6 | 9.6 |
| Fructose (g) | н/д | 0.01 | 0.95 | 0.33 | н/д | 1.29 | 7.74 |
| Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.26 | н/д | 0.27 | 1.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.73 | 5.56 | 52.32 | 0.88 | 0.02 | 135.52 | 813.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.59 | 0.06 | 2.44 | 0.84 | 0.03 | 4.95 | 29.7 |
| Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.9 | 0.6 | 0.0 | 7.6 | 45.6 |
| Calcium (mg) | 38.366 | 3.887 | 7.465 | 24.705 | 0.894 | 75.316 | 451.896 |
| Iron (mg) | 2.78 | 0.13 | 0.59 | 0.65 | 0.01 | 4.16 | 24.96 |
| Magnesium (mg) | 23.813 | 0.88 | 9.187 | 5.805 | 0.375 | 40.061 | 240.366 |
| Phosphorus (mg) | 455.101 | 14.007 | 14.93 | 22.275 | 1.319 | 507.631 | 3045.786 |
| Potassium (mg) | 238.134 | 9.827 | 190.066 | 26.46 | 4.506 | 468.993 | 2813.958 |
| Sodium (mg) | 727.632 | 10.267 | 300.89 | 98.82 | 50.194 | 1187.802 | 7126.812 |
| Zinc (mg) | 2.38 | 0.08 | 0.11 | 0.2 | 0.01 | 2.78 | 16.68 |
| Copper (mg) | 0.939 | 0.007 | 0.069 | 0.035 | 0.002 | 1.053 | 6.318 |
| Manganese (mg) | н/д | 0.003 | 0.063 | 0.124 | 0.004 | 0.194 | 1.164 |
| Selenium (mcg) | 1.1 | 2.3 | 0.1 | 3.4 | 0.0 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 0.0 | 35.713 | 248.636 | 0.0 | 0.094 | 284.443 | 1706.658 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 12.633 | 0.0 | 0.006 | 22.906 | 137.436 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 148.722 | 0.0 | 0.056 | 149.512 | 897.072 |
| Vitamin E (mg) | 2.29 | 0.07 | 0.82 | 0.01 | 0.0 | 3.19 | 19.14 |
| Vitamin D (IU) | н/д | 2.567 | н/д | н/д | н/д | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 8026.975 | 0.0 | 0.0 | 8026.975 | 48161.85 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 13.207 | 0.0 | 0.169 | 37.649 | 225.894 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.06 | 0.1 | 0.0 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 1.191 | 0.005 | 0.011 | 0.131 | 0.002 | 1.34 | 8.04 |
| Riboflavin (mg) | 0.794 | 0.035 | 0.04 | 0.054 | 0.002 | 0.925 | 5.55 |
| Niacin (mg) | 13.23 | 0.005 | 0.563 | 0.895 | 0.009 | 14.702 | 88.212 |
| Pantothenic acid (mg) | н/д | 0.106 | 0.178 | 0.074 | 0.005 | 0.363 | 2.178 |
| Vitamin B-6 (mg) | 1.588 | 0.01 | 0.057 | 0.016 | 0.004 | 1.675 | 10.05 |
| Folate (mcg) | 103.191 | 3.447 | 6.316 | 14.445 | 0.0 | 127.399 | 764.394 |
| Vitamin B-12 (mcg) | 3.18 | 0.09 | 0.0 | 0.05 | 0.0 | 3.32 | 19.92 |
| Choline (mg) | 96.7 | 18.4 | 5.7 | 2.0 | 0.2 | 123.0 | 738.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | н/д | 0.012 | 0.006 | 0.022 | н/д | 0.04 | 0.24 |
| Threonine (g) | н/д | 0.041 | 0.023 | 0.058 | н/д | 0.122 | 0.732 |
| Isoleucine (g) | н/д | 0.049 | 0.017 | 0.073 | н/д | 0.139 | 0.834 |
| Leucine (g) | н/д | 0.08 | 0.023 | 0.13 | н/д | 0.233 | 1.398 |
| Lysine (g) | н/д | 0.067 | 0.023 | 0.058 | н/д | 0.148 | 0.888 |
| Methionine (g) | н/д | 0.028 | 0.006 | 0.031 | н/д | 0.065 | 0.39 |
| Cystine (g) | н/д | 0.02 | 0.006 | 0.038 | н/д | 0.063 | 0.378 |
| Phenylalanine (g) | н/д | 0.05 | 0.057 | 0.089 | н/д | 0.196 | 1.176 |
| Tyrosine (g) | н/д | 0.037 | 0.011 | 0.054 | н/д | 0.102 | 0.612 |
| Valine (g) | н/д | 0.063 | 0.017 | 0.081 | н/д | 0.161 | 0.966 |
| Arginine (g) | н/д | 0.06 | 0.017 | 0.074 | н/д | 0.152 | 0.912 |
| Histidine (g) | н/д | 0.023 | 0.011 | 0.041 | н/д | 0.075 | 0.45 |
| Alanine (g) | н/д | 0.054 | 0.023 | 0.065 | н/д | 0.142 | 0.852 |
| Aspartic acid (g) | н/д | 0.098 | 0.115 | 0.104 | н/д | 0.316 | 1.896 |
| Glutamic acid (g) | н/д | 0.123 | 0.373 | 0.556 | н/д | 1.053 | 6.318 |
| Glycine (g) | н/д | 0.032 | 0.017 | 0.066 | н/д | 0.115 | 0.69 |
| Proline (g) | н/д | 0.037 | 0.011 | 0.185 | н/д | 0.234 | 1.404 |
| Serine (g) | н/д | 0.071 | 0.023 | 0.089 | н/д | 0.183 | 1.098 |
| Cholesterol (mg) | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.892 | 0.227 | 0.017 | 0.162 | 0.001 | 2.299 | 13.794 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.08 | 0.0 | 1.08 | 6.48 |
| Monounsaturated Fat (g) | 2.897 | 0.279 | 0.017 | 0.138 | 0.0 | 3.332 | 19.992 |
| Polyunsaturated (g) | 6.178 | 0.1 | 0.04 | 0.278 | 0.001 | 6.597 | 39.582 |