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Рецепт Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
33.0g 		garlics
0.65g 		celery
11.87g 		egg
7.33g 		meatloaf
94.5g 		milk
10.17g 		chili sauce
18.8g 		salt
2.0g 		accent
1.0g 		pepper
0.18g 		cracker
28.75g 		tomatoes sauce
40.83g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.04 0.08 0.92 19.84 0.34 0.24 0.0 0.0 0.02 2.67 0.54 25.07 150.42
Total Fat (g) 0.03 0.0 0.02 0.73 8.5 0.1 0.14 0.0 0.0 0.01 0.49 0.07 10.1 60.6
Carbohydrates (g) 3.08 0.22 0.35 0.06 7.56 0.51 0.15 0.0 0.0 0.11 23.26 2.2 37.49 224.94
Ash (g) 0.12 0.01 0.09 0.06 3.78 0.08 0.37 2.0 1.0 0.01 0.17 0.82 8.5 51.0
Calories (kcal) 13.2 0.972 1.899 10.487 186.162 4.27 2.256 0.0 0.0 0.446 110.113 9.8 339.604 2037.624
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.01 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.45 2.7
Glucose (dextrose) (g) 0.65 н/д 0.07 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.95 1.68 10.08
Fructose (g) 0.43 н/д 0.06 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.68 1.17 7.02
Lactose (g) 0.0 н/д 0.0 0.01 н/д 0.53 н/д н/д н/д н/д н/д 0.0 0.54 3.24
Maltose (g) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.38 11.32 5.56 54.81 9.14 17.89 0.0 0.0 0.02 2.19 37.21 167.93 1007.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.01 0.22 0.06 1.13 0.53 0.02 0.0 0.0 0.0 0.09 1.74 5.2 31.2
Galactose (g) 0.0 н/д 0.08 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.09 0.54
Dietary Fiber (g) 0.6 0.0 0.2 0.0 4.3 0.0 0.1 0.0 0.0 0.0 0.7 0.6 6.6 39.6
Calcium (mg) 7.59 1.181 4.747 3.887 27.405 12.098 2.256 0.48 0.24 0.765 6.613 5.308 72.569 435.414
Iron (mg) 0.07 0.01 0.02 0.13 1.98 0.0 0.22 0.01 0.0 0.05 1.33 0.42 4.25 25.5
Magnesium (mg) 3.3 0.163 1.305 0.88 17.01 1.118 2.256 0.02 0.01 0.34 6.9 6.533 39.835 239.01
Phosphorus (mg) 9.57 0.998 2.848 14.007 325.074 9.658 4.324 0.0 0.0 0.303 29.9 10.617 407.299 2443.794
Potassium (mg) 48.18 2.617 30.853 9.827 170.097 15.25 24.064 0.16 0.08 2.203 33.063 135.158 471.552 2829.312
Sodium (mg) 1.32 0.111 9.493 10.267 519.741 4.473 119.004 775.16 387.58 0.077 8.05 213.967 2049.243 12295.458
Zinc (mg) 0.06 0.01 0.02 0.08 1.7 0.04 0.03 0.0 0.0 0.0 0.2 0.08 2.22 13.32
Copper (mg) 0.013 0.002 0.005 0.007 0.671 0.001 0.015 0.001 0.0 0.002 0.066 0.049 0.832 4.992
Manganese (mg) 0.043 0.011 0.012 0.003 н/д 0.0 0.021 0.002 0.001 0.01 0.27 0.045 0.417 2.502
Selenium (mcg) 0.2 0.1 0.0 2.3 0.8 0.3 0.1 0.0 0.0 0.0 12.2 0.1 16.1 96.6
Vitamin A, IU (IU) 0.66 0.059 53.281 35.713 0.0 19.927 308.32 0.0 0.0 0.523 0.0 176.808 595.292 3571.752
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 10.267 0.0 5.897 15.416 0.0 0.0 0.026 0.0 8.983 43.2 259.2
Beta Carotene (mcg) 0.33 0.033 32.04 0.733 0.0 0.203 172.772 0.0 0.0 0.273 0.0 105.758 312.143 1872.858
Vitamin E (mg) 0.01 0.0 0.03 0.07 1.63 0.0 0.0 0.0 0.0 0.0 0.12 0.58 2.45 14.7
Vitamin D (IU) н/д н/д н/д 2.567 н/д 5.287 н/д н/д н/д н/д н/д н/д 7.853 47.118
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 5708.092 5708.102 34248.612
Lutein + zeaxanthin (mcg) 1.32 0.104 33.583 24.273 0.0 0.0 1.88 0.0 0.0 0.359 21.85 9.392 92.761 556.566
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д 0.01 н/д 0.04 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.2 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.9 6.8 40.8
Thiamin (mg) 0.017 0.001 0.002 0.005 0.85 0.002 0.006 0.0 0.0 0.0 0.201 0.008 1.093 6.558
Riboflavin (mg) 0.01 0.001 0.007 0.035 0.567 0.019 0.015 0.0 0.0 0.0 0.135 0.029 0.818 4.908
Niacin (mg) 0.04 0.005 0.038 0.005 9.45 0.009 0.034 0.0 0.0 0.002 1.642 0.4 11.624 69.744
Pantothenic acid (mg) 0.04 0.004 0.03 0.106 н/д 0.037 0.021 0.0 0.0 н/д 0.135 0.127 0.498 2.988
Vitamin B-6 (mg) 0.04 0.008 0.008 0.01 1.134 0.004 0.028 0.0 0.0 0.001 0.012 0.041 1.285 7.71
Folate (mcg) 6.27 0.02 4.272 3.447 73.709 0.508 0.188 0.0 0.0 0.018 39.1 4.492 132.022 792.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 2.27 0.04 0.0 0.0 0.0 0.0 0.0 0.0 2.41 14.46
Choline (mg) 2.0 0.2 0.7 18.4 69.1 1.8 0.0 0.0 0.0 0.0 5.6 4.0 101.9 611.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.0 0.0 32.775 0.0 32.963 197.778
Tryptophan (g) 0.003 0.0 0.001 0.012 н/д 0.004 0.004 0.0 0.0 н/д 0.032 0.004 0.061 0.366
Threonine (g) 0.007 0.001 0.002 0.041 н/д 0.009 0.009 0.0 0.0 н/д 0.072 0.016 0.158 0.948
Isoleucine (g) 0.003 0.001 0.002 0.049 н/д 0.019 0.008 0.0 0.0 н/д 0.098 0.012 0.193 1.158
Leucine (g) 0.01 0.002 0.004 0.08 н/д 0.039 0.013 0.0 0.0 н/д 0.184 0.016 0.348 2.088
Lysine (g) 0.013 0.002 0.004 0.067 н/д 0.029 0.011 0.0 0.0 н/д 0.052 0.016 0.194 1.164
Methionine (g) 0.0 0.001 0.001 0.028 н/д 0.008 0.004 0.0 0.0 н/д 0.046 0.004 0.092 0.552
Cystine (g) 0.0 0.0 0.0 0.02 н/д 0.012 0.006 0.0 0.0 н/д 0.06 0.004 0.103 0.618
Phenylalanine (g) 0.01 0.001 0.002 0.05 н/д 0.017 0.008 0.0 0.0 н/д 0.132 0.041 0.261 1.566
Tyrosine (g) 0.003 0.001 0.001 0.037 н/д 0.014 0.006 0.0 0.0 н/д 0.072 0.008 0.142 0.852
Valine (g) 0.007 0.002 0.004 0.063 н/д 0.022 0.011 0.0 0.0 н/д 0.112 0.012 0.233 1.398
Arginine (g) 0.033 0.004 0.002 0.06 н/д 0.01 0.011 0.0 0.0 н/д 0.092 0.012 0.225 1.35
Histidine (g) 0.003 0.001 0.001 0.023 н/д 0.008 0.006 0.0 0.0 н/д 0.058 0.008 0.107 0.642
Alanine (g) 0.007 0.001 0.002 0.054 н/д 0.011 0.009 0.0 0.0 н/д 0.081 0.016 0.182 1.092
Aspartic acid (g) 0.03 0.003 0.014 0.098 н/д 0.032 0.036 0.0 0.0 н/д 0.106 0.082 0.4 2.4
Glutamic acid (g) 0.086 0.005 0.011 0.123 н/д 0.079 0.032 0.0 0.0 н/д 0.932 0.265 1.533 9.198
Glycine (g) 0.01 0.001 0.002 0.032 н/д 0.006 0.009 0.0 0.0 н/д 0.092 0.012 0.165 0.99
Proline (g) 0.003 0.001 0.002 0.037 н/д 0.037 0.011 0.0 0.0 н/д 0.313 0.008 0.413 2.478
Serine (g) 0.007 0.001 0.002 0.071 н/д 0.021 0.009 0.0 0.0 н/д 0.129 0.016 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 31.528 189.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.005 0.227 1.351 0.064 0.021 0.0 0.0 0.002 0.078 0.012 1.774 10.644
Phytosterols (mg) 4.95 н/д 0.712 н/д н/д н/д н/д 0.0 0.0 0.161 н/д н/д 5.823 34.938
Monounsaturated Fat (g) 0.003 0.0 0.004 0.279 2.07 0.028 0.011 0.0 0.0 0.002 0.043 0.012 2.453 14.718
Polyunsaturated (g) 0.007 0.002 0.009 0.1 4.413 0.004 0.075 0.0 0.0 0.002 0.207 0.029 4.847 29.082