Рецепт Meatloaf - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	beef 113.4g	onion soup 0.63g	milk 38.13g	ketchup 5.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.05	1.28	0.09	21.12	253.44
Total Fat (g)	19.36	0.0	0.37	0.02	19.74	236.88
Carbohydrates (g)	0.0	0.41	1.9	1.26	3.57	42.84
Ash (g)	0.98	0.15	0.29	0.18	1.59	19.08
Calories (kcal)	258.546	1.831	16.013	4.85	281.24	3374.88
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.59	0.59	7.08
Fructose (g)	н/д	н/д	0.0	0.46	0.46	5.52
Lactose (g)	н/д	н/д	1.98	0.0	1.98	23.76
Maltose (g)	н/д	н/д	0.0	0.09	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.02	34.28	3.46	112.39	1348.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	1.98	1.14	3.15	37.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	7.938	0.894	45.369	0.9	55.1	661.2
Iron (mg)	1.92	0.01	0.01	0.03	1.96	23.52
Magnesium (mg)	19.278	0.375	4.194	0.95	24.796	297.552
Phosphorus (mg)	138.345	1.319	36.219	1.65	177.532	2130.384
Potassium (mg)	278.958	4.506	57.188	19.1	359.752	4317.024
Sodium (mg)	64.637	50.194	16.775	55.7	187.305	2247.66
Zinc (mg)	4.07	0.01	0.16	0.01	4.25	51.0
Copper (mg)	0.068	0.002	0.004	0.009	0.083	0.996
Manganese (mg)	0.023	0.004	0.0	0.007	0.033	0.396
Selenium (mcg)	13.7	0.0	1.3	0.0	15.0	180.0
Vitamin A, IU (IU)	0.0	0.094	74.725	46.65	121.469	1457.628
Retinol (mcg)	0.0	0.0	22.113	0.0	22.113	265.356
Vitamin A, RAE (mcg_RAE)	0.0	0.006	22.113	2.35	24.469	293.628
Beta Carotene (mcg)	н/д	0.056	0.763	28.0	28.819	345.828
Vitamin E (mg)	н/д	0.0	0.0	0.07	0.08	0.96
Vitamin D (IU)	н/д	н/д	19.825	н/д	19.825	237.9
Lycopene (mcg)	н/д	0.0	0.0	835.45	835.45	10025.4
Lutein + zeaxanthin (mcg)	н/д	0.169	0.0	0.0	0.169	2.028
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.01	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.8	9.6
Thiamin (mg)	0.068	0.002	0.008	0.001	0.078	0.936
Riboflavin (mg)	0.261	0.002	0.072	0.007	0.341	4.092
Niacin (mg)	4.774	0.009	0.034	0.072	4.889	58.668
Pantothenic acid (mg)	0.408	0.005	0.137	0.003	0.553	6.636
Vitamin B-6 (mg)	0.272	0.004	0.015	0.008	0.299	3.588
Folate (mcg)	7.938	0.0	1.906	0.5	10.344	124.128
Vitamin B-12 (mcg)	2.17	0.0	0.17	0.0	2.33	27.96
Choline (mg)	н/д	0.2	6.7	0.6	7.6	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.015	0.001	0.016	0.192
Threonine (g)	н/д	н/д	0.034	0.003	0.037	0.444
Isoleucine (g)	н/д	н/д	0.072	0.003	0.075	0.9
Leucine (g)	н/д	н/д	0.145	0.004	0.149	1.788
Lysine (g)	н/д	н/д	0.111	0.004	0.115	1.38
Methionine (g)	н/д	н/д	0.031	0.001	0.032	0.384
Cystine (g)	н/д	н/д	0.046	0.001	0.047	0.564
Phenylalanine (g)	н/д	н/д	0.065	0.003	0.068	0.816
Tyrosine (g)	н/д	н/д	0.053	0.002	0.055	0.66
Valine (g)	н/д	н/д	0.084	0.003	0.087	1.044
Arginine (g)	н/д	н/д	0.038	0.003	0.041	0.492
Histidine (g)	н/д	н/д	0.031	0.002	0.033	0.396
Alanine (g)	н/д	н/д	0.042	0.005	0.046	0.552
Aspartic acid (g)	н/д	н/д	0.118	0.018	0.136	1.632
Glutamic acid (g)	н/д	н/д	0.297	0.055	0.352	4.224
Glycine (g)	н/д	н/д	0.023	0.003	0.025	0.3
Proline (g)	н/д	н/д	0.137	0.003	0.14	1.68
Serine (g)	н/д	н/д	0.08	0.004	0.084	1.008
Cholesterol (mg)	78.244	0.0	1.906	0.0	80.151	961.812
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.001	0.24	0.002	7.965	95.58
Phytosterols (mg)	н/д	0.0	н/д	0.35	0.35	4.2
Monounsaturated Fat (g)	8.403	0.0	0.107	0.003	8.512	102.144
Polyunsaturated (g)	0.805	0.001	0.015	0.007	0.828	9.936