Рецепт Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
turkey
56.7g |
eggs
12.32g |
meatloaf
7.0g |
chicken
20.11g |
water
14.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 9.9 | 1.55 | 1.47 | 3.74 | 0.0 | 27.2 | 217.6 |
| Total Fat (g) | 8.5 | 4.68 | 1.22 | 0.63 | 3.03 | 0.0 | 18.07 | 144.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.56 | 0.0 | 0.0 | 0.65 | 5.2 |
| Ash (g) | 0.52 | 0.49 | 0.11 | 0.28 | 0.16 | 0.01 | 1.57 | 12.56 |
| Calories (kcal) | 121.902 | 84.481 | 17.618 | 13.79 | 43.237 | 0.0 | 281.028 | 2248.224 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.24 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 40.81 | 9.34 | 4.06 | 13.27 | 14.8 | 119.54 | 956.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.09 | 0.08 | 0.0 | 0.0 | 0.18 | 1.44 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 8.505 | 7.371 | 6.53 | 2.03 | 2.212 | 0.444 | 27.092 | 216.736 |
| Iron (mg) | 1.19 | 0.71 | 0.23 | 0.15 | 0.18 | 0.0 | 2.45 | 19.6 |
| Magnesium (mg) | 10.206 | 10.773 | 1.478 | 1.26 | 4.022 | 0.148 | 27.887 | 223.096 |
| Phosphorus (mg) | 96.955 | 88.45 | 23.531 | 24.08 | 29.562 | 0.0 | 262.578 | 2100.624 |
| Potassium (mg) | 167.261 | 132.108 | 16.509 | 12.6 | 38.008 | 0.0 | 366.486 | 2931.888 |
| Sodium (mg) | 37.421 | 53.297 | 17.248 | 38.5 | 14.077 | 0.593 | 161.136 | 1289.088 |
| Zinc (mg) | 2.54 | 1.09 | 0.14 | 0.13 | 0.26 | 0.0 | 4.16 | 33.28 |
| Copper (mg) | 0.04 | 0.051 | 0.012 | 0.05 | 0.01 | 0.001 | 0.164 | 1.312 |
| Manganese (mg) | 0.006 | 0.011 | 0.005 | н/д | 0.004 | 0.0 | 0.026 | 0.208 |
| Selenium (mcg) | 9.0 | 10.7 | 3.9 | 0.1 | 2.9 | 0.0 | 26.5 | 212.0 |
| Vitamin A, IU (IU) | 0.0 | 2.835 | 59.998 | 0.0 | 28.154 | 0.0 | 90.988 | 727.904 |
| Retinol (mcg) | 0.0 | 1.134 | 17.125 | 0.0 | 8.245 | 0.0 | 26.504 | 212.032 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 17.248 | 0.0 | 8.446 | 0.0 | 26.828 | 214.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 1.232 | 9.856 |
| Vitamin E (mg) | 0.21 | 0.2 | 0.12 | 0.12 | 0.06 | 0.0 | 0.71 | 5.68 |
| Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | 0.0 | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 40.779 | 326.232 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.023 | 0.034 | 0.009 | 0.063 | 0.012 | 0.0 | 0.14 | 1.12 |
| Riboflavin (mg) | 0.085 | 0.074 | 0.059 | 0.042 | 0.024 | 0.0 | 0.284 | 2.272 |
| Niacin (mg) | 2.636 | 1.979 | 0.009 | 0.7 | 1.367 | 0.0 | 6.691 | 53.528 |
| Pantothenic acid (mg) | 0.312 | 0.391 | 0.177 | н/д | 0.183 | 0.0 | 1.063 | 8.504 |
| Vitamin B-6 (mg) | 0.198 | 0.198 | 0.017 | 0.084 | 0.07 | 0.0 | 0.569 | 4.552 |
| Folate (mcg) | 3.402 | 3.969 | 5.79 | 5.46 | 1.207 | 0.0 | 19.828 | 158.624 |
| Vitamin B-12 (mcg) | 1.23 | 0.19 | 0.16 | 0.17 | 0.06 | 0.0 | 1.81 | 14.48 |
| Choline (mg) | 34.7 | н/д | 30.9 | 5.1 | 12.0 | 0.0 | 82.8 | 662.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.113 | 0.021 | н/д | 0.042 | н/д | 0.233 | 1.864 |
| Threonine (g) | 0.408 | 0.437 | 0.069 | н/д | 0.155 | н/д | 1.069 | 8.552 |
| Isoleucine (g) | 0.465 | 0.51 | 0.083 | н/д | 0.185 | н/д | 1.243 | 9.944 |
| Leucine (g) | 0.822 | 0.782 | 0.134 | н/д | 0.271 | н/д | 2.01 | 16.08 |
| Lysine (g) | 0.873 | 0.924 | 0.112 | н/д | 0.304 | н/д | 2.213 | 17.704 |
| Methionine (g) | 0.272 | 0.283 | 0.047 | н/д | 0.099 | н/д | 0.701 | 5.608 |
| Cystine (g) | 0.108 | 0.102 | 0.033 | н/д | 0.05 | н/д | 0.293 | 2.344 |
| Phenylalanine (g) | 0.408 | 0.391 | 0.084 | н/д | 0.145 | н/д | 1.028 | 8.224 |
| Tyrosine (g) | 0.323 | 0.386 | 0.062 | н/д | 0.121 | н/д | 0.891 | 7.128 |
| Valine (g) | 0.516 | 0.522 | 0.106 | н/д | 0.181 | н/д | 1.325 | 10.6 |
| Arginine (g) | 0.686 | 0.68 | 0.101 | н/д | 0.235 | н/д | 1.703 | 13.624 |
| Histidine (g) | 0.346 | 0.306 | 0.038 | н/д | 0.109 | н/д | 0.799 | 6.392 |
| Alanine (g) | 0.658 | 0.607 | 0.091 | н/д | 0.219 | н/д | 1.575 | 12.6 |
| Aspartic acid (g) | 0.953 | 0.953 | 0.164 | н/д | 0.334 | н/д | 2.403 | 19.224 |
| Glutamic acid (g) | 1.582 | 1.599 | 0.207 | н/д | 0.545 | н/д | 3.933 | 31.464 |
| Glycine (g) | 0.709 | 0.488 | 0.053 | н/д | 0.245 | н/д | 1.495 | 11.96 |
| Proline (g) | 0.533 | 0.408 | 0.063 | н/д | 0.183 | н/д | 1.187 | 9.496 |
| Serine (g) | 0.42 | 0.437 | 0.12 | н/д | 0.133 | н/д | 1.108 | 8.864 |
| Cholesterol (mg) | 38.555 | 44.792 | 52.114 | 0.0 | 15.083 | 0.0 | 150.543 | 1204.344 |
| Trans Fat (g) | 0.533 | 0.153 | н/д | н/д | н/д | н/д | 0.686 | 5.488 |
| Saturated Fat (g) | 3.328 | 1.276 | 0.382 | 0.1 | 0.867 | 0.0 | 5.953 | 47.624 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.719 | 1.758 | 0.469 | 0.153 | 1.255 | 0.0 | 7.355 | 58.84 |
| Polyunsaturated (g) | 0.244 | 1.134 | 0.168 | 0.327 | 0.65 | 0.0 | 2.522 | 20.176 |