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Рецепт Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onion soup
1.25g 		tomatoes sauce
40.83g 		quaker oats
5.75g 		egg
7.33g 		salt
1.0g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.09 0.54 0.71 0.92 0.0 0.04 23.39 140.34
Total Fat (g) 17.01 0.0 0.07 0.29 0.73 0.0 0.01 18.12 108.72
Carbohydrates (g) 0.0 0.81 2.2 4.31 0.06 0.0 0.23 7.6 45.6
Ash (g) 1.03 0.29 0.82 н/д 0.06 1.0 0.02 3.22 19.32
Calories (kcal) 243.806 3.663 9.8 21.39 10.487 0.0 0.893 290.038 1740.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.01 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.95 н/д 0.02 н/д н/д 0.97 5.82
Fructose (g) н/д н/д 0.68 н/д 0.01 н/д н/д 0.69 4.14
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 0.05 37.21 0.23 5.56 0.0 0.04 117.61 705.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.74 0.94 0.06 0.0 0.0 2.79 16.74
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.6 0.6 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 17.01 1.788 5.308 10.983 3.887 0.24 1.53 40.744 244.464
Iron (mg) 2.37 0.02 0.42 1.72 0.13 0.0 0.1 4.76 28.56
Magnesium (mg) 20.412 0.75 6.533 9.66 0.88 0.01 0.679 38.924 233.544
Phosphorus (mg) 193.911 2.638 10.617 29.785 14.007 0.0 0.606 251.562 1509.372
Potassium (mg) 334.525 9.013 135.158 25.185 9.827 0.08 4.407 518.194 3109.164
Sodium (mg) 74.843 100.388 213.967 20.93 10.267 387.58 0.154 808.128 4848.768
Zinc (mg) 5.08 0.01 0.08 0.4 0.08 0.0 0.0 5.66 33.96
Copper (mg) 0.079 0.004 0.049 0.018 0.007 0.0 0.004 0.163 0.978
Manganese (mg) 0.011 0.008 0.045 н/д 0.003 0.001 0.02 0.088 0.528
Selenium (mcg) 17.9 0.1 0.1 0.4 2.3 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 0.0 0.188 176.808 н/д 35.713 0.0 1.047 213.756 1282.536
Retinol (mcg) 0.0 0.0 0.0 16.675 10.193 0.0 0.0 26.868 161.208
Vitamin A, RAE (mcg_RAE) 0.0 0.013 8.983 16.675 10.267 0.0 0.053 35.99 215.94
Beta Carotene (mcg) 0.0 0.113 105.758 0.0 0.733 0.0 0.546 107.15 642.9
Vitamin E (mg) 0.42 0.0 0.58 0.14 0.07 0.0 0.0 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 5708.092 0.0 0.0 0.0 0.021 5708.113 34248.678
Lutein + zeaxanthin (mcg) 0.0 0.338 9.392 0.0 24.273 0.0 0.718 34.72 208.32
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.04 н/д 0.04 н/д 0.02 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.9 0.7 0.0 0.0 0.1 3.6 21.6
Thiamin (mg) 0.045 0.004 0.008 0.041 0.005 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.17 0.003 0.029 0.047 0.035 0.0 0.001 0.285 1.71
Niacin (mg) 5.273 0.018 0.4 0.554 0.005 0.0 0.004 6.255 37.53
Pantothenic acid (mg) 0.624 0.011 0.127 н/д 0.106 0.0 н/д 0.866 5.196
Vitamin B-6 (mg) 0.397 0.007 0.041 0.055 0.01 0.0 0.001 0.512 3.072
Folate (mcg) 6.804 0.0 4.492 42.378 3.447 0.0 0.035 57.155 342.93
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.09 0.0 0.0 2.56 15.36
Choline (mg) 69.4 0.4 4.0 1.4 18.4 0.0 0.0 93.7 562.2
Folic acid (mcg) 0.0 0.0 0.0 41.285 0.0 0.0 0.0 41.285 247.71
Tryptophan (g) 0.113 н/д 0.004 н/д 0.012 0.0 н/д 0.13 0.78
Threonine (g) 0.816 н/д 0.016 н/д 0.041 0.0 н/д 0.874 5.244
Isoleucine (g) 0.93 н/д 0.012 н/д 0.049 0.0 н/д 0.991 5.946
Leucine (g) 1.644 н/д 0.016 н/д 0.08 0.0 н/д 1.741 10.446
Lysine (g) 1.746 н/д 0.016 н/д 0.067 0.0 н/д 1.829 10.974
Methionine (g) 0.544 н/д 0.004 н/д 0.028 0.0 н/д 0.576 3.456
Cystine (g) 0.215 н/д 0.004 н/д 0.02 0.0 н/д 0.239 1.434
Phenylalanine (g) 0.816 н/д 0.041 н/д 0.05 0.0 н/д 0.907 5.442
Tyrosine (g) 0.646 н/д 0.008 н/д 0.037 0.0 н/д 0.691 4.146
Valine (g) 1.032 н/д 0.012 н/д 0.063 0.0 н/д 1.107 6.642
Arginine (g) 1.372 н/д 0.012 н/д 0.06 0.0 н/д 1.445 8.67
Histidine (g) 0.692 н/д 0.008 н/д 0.023 0.0 н/д 0.723 4.338
Alanine (g) 1.315 н/д 0.016 н/д 0.054 0.0 н/д 1.386 8.316
Aspartic acid (g) 1.905 н/д 0.082 н/д 0.098 0.0 н/д 2.084 12.504
Glutamic acid (g) 3.164 н/д 0.265 н/д 0.123 0.0 н/д 3.552 21.312
Glycine (g) 1.417 н/д 0.012 н/д 0.032 0.0 н/д 1.461 8.766
Proline (g) 1.066 н/д 0.008 н/д 0.037 0.0 н/д 1.112 6.672
Serine (g) 0.839 н/д 0.016 н/д 0.071 0.0 н/д 0.927 5.562
Cholesterol (mg) 77.111 0.0 0.0 0.0 31.02 0.0 0.0 108.131 648.786
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 6.656 0.001 0.012 0.052 0.227 0.0 0.003 6.953 41.718
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.322 0.322 1.932
Monounsaturated Fat (g) 7.439 0.001 0.012 0.09 0.279 0.0 0.004 7.825 46.95
Polyunsaturated (g) 0.488 0.002 0.029 0.117 0.1 0.0 0.004 0.739 4.434