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Рецепт Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		egg
7.33g 		cheddar cheese
16.5g 		onion
16.5g 		crackers
14.38g 		worcestershire sauce
2.83g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.92 4.11 0.18 1.34 0.0 0.11 21.78 130.68
Total Fat (g) 7.56 0.73 5.47 0.02 0.24 0.0 0.1 14.12 84.72
Carbohydrates (g) 0.0 0.06 0.21 1.54 11.63 0.55 0.13 14.12 84.72
Ash (g) 0.74 0.06 0.65 0.06 0.09 0.06 0.09 1.74 10.44
Calories (kcal) 133.053 10.487 66.495 6.6 55.056 2.21 1.675 275.576 1653.456
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д 0.01 0.04 0.16 н/д н/д 0.01 0.22 1.32
Glucose (dextrose) (g) н/д 0.02 н/д 0.33 н/д н/д 0.01 0.35 2.1
Fructose (g) н/д 0.01 н/д 0.21 н/д н/д 0.0 0.23 1.38
Lactose (g) н/д 0.01 0.04 0.0 н/д н/д 0.0 0.05 0.3
Maltose (g) н/д 0.01 0.02 0.0 н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 5.56 6.06 14.7 1.09 2.23 2.07 84.25 505.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.09 0.7 0.05 0.28 0.02 1.19 7.14
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.7 4.2
Calcium (mg) 9.072 3.887 118.965 3.795 3.306 3.032 1.45 143.506 861.036
Iron (mg) 1.69 0.13 0.11 0.03 0.67 0.15 0.04 2.83 16.98
Magnesium (mg) 15.12 0.88 4.62 1.65 3.45 0.368 1.225 27.313 163.878
Phosphorus (mg) 139.101 14.007 84.48 4.785 14.95 1.7 2.65 261.673 1570.038
Potassium (mg) 242.671 9.827 16.17 24.09 16.531 22.667 3.45 335.405 2012.43
Sodium (mg) 49.895 10.267 102.465 0.66 4.025 27.767 28.375 223.453 1340.718
Zinc (mg) 3.62 0.08 0.51 0.03 0.1 0.01 0.02 4.36 26.16
Copper (mg) 0.053 0.007 0.005 0.007 0.033 0.006 0.002 0.113 0.678
Manganese (mg) 0.008 0.003 0.002 0.021 0.135 н/д 0.011 0.179 1.074
Selenium (mcg) 12.5 2.3 2.3 0.1 6.1 0.0 0.8 24.2 145.2
Vitamin A, IU (IU) 0.0 35.713 165.33 0.33 0.0 2.238 1.775 205.387 1232.322
Retinol (mcg) 0.0 10.193 42.57 0.0 0.0 0.028 0.0 52.792 316.752
Vitamin A, RAE (mcg_RAE) 0.0 10.267 43.725 0.0 0.0 0.142 0.1 54.233 325.398
Beta Carotene (mcg) 0.0 0.733 14.025 0.165 0.0 1.218 0.725 16.867 101.202
Vitamin E (mg) 0.24 0.07 0.05 0.0 0.06 0.0 0.01 0.44 2.64
Vitamin D (IU) н/д 2.567 1.98 н/д н/д н/д н/д 4.547 27.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.66 10.925 1.36 0.45 37.668 226.008
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д н/д 0.05 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.4 0.0 1.6 9.6
Thiamin (mg) 0.03 0.005 0.005 0.008 0.101 0.002 0.009 0.16 0.96
Riboflavin (mg) 0.121 0.035 0.063 0.005 0.068 0.004 0.001 0.296 1.776
Niacin (mg) 3.833 0.005 0.013 0.02 0.821 0.02 0.013 4.725 28.35
Pantothenic acid (mg) 0.454 0.106 0.068 0.02 0.068 н/д 0.008 0.722 4.332
Vitamin B-6 (mg) 0.28 0.01 0.012 0.02 0.006 0.0 0.002 0.329 1.974
Folate (mcg) 4.536 3.447 2.97 3.135 19.55 0.227 0.175 34.039 204.234
Vitamin B-12 (mcg) 1.67 0.09 0.14 0.0 0.0 0.0 0.0 1.9 11.4
Choline (mg) 50.0 18.4 2.7 1.0 2.8 0.1 0.6 75.6 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.388 0.0 0.0 16.388 98.328
Tryptophan (g) 0.06 0.012 0.053 0.002 0.016 н/д 0.0 0.143 0.858
Threonine (g) 0.575 0.041 0.147 0.003 0.036 н/д 0.004 0.806 4.836
Isoleucine (g) 0.673 0.049 0.256 0.002 0.049 н/д 0.004 1.032 6.192
Leucine (g) 1.179 0.08 0.394 0.005 0.092 н/д 0.008 1.758 10.548
Lysine (g) 1.247 0.067 0.342 0.007 0.026 н/д 0.007 1.695 10.17
Methionine (g) 0.378 0.028 0.107 0.0 0.023 н/д 0.002 0.538 3.228
Cystine (g) 0.151 0.02 0.021 0.0 0.03 н/д 0.002 0.225 1.35
Phenylalanine (g) 0.605 0.05 0.216 0.005 0.066 н/д 0.004 0.946 5.676
Tyrosine (g) 0.454 0.037 0.198 0.002 0.036 н/д 0.004 0.729 4.374
Valine (g) 0.748 0.063 0.274 0.003 0.056 н/д 0.005 1.15 6.9
Arginine (g) 1.021 0.06 0.155 0.017 0.046 н/д 0.007 1.305 7.83
Histidine (g) 0.476 0.023 0.144 0.002 0.029 н/д 0.003 0.676 4.056
Alanine (g) 0.983 0.054 0.116 0.003 0.04 н/д 0.004 1.2 7.2
Aspartic acid (g) 1.361 0.098 0.264 0.015 0.053 н/д 0.01 1.8 10.8
Glutamic acid (g) 2.245 0.123 1.005 0.043 0.466 н/д 0.019 3.901 23.406
Glycine (g) 1.157 0.032 0.071 0.005 0.046 н/д 0.006 1.316 7.896
Proline (g) 0.854 0.037 0.464 0.002 0.157 н/д 0.009 1.523 9.138
Serine (g) 0.62 0.071 0.241 0.003 0.065 н/д 0.005 1.005 6.03
Cholesterol (mg) 49.139 31.02 17.325 0.0 0.0 0.0 0.0 97.484 584.904
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д 0.0 0.484 2.904
Saturated Fat (g) 3.069 0.227 3.48 0.007 0.039 0.0 0.006 6.828 40.968
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 3.289 0.279 1.549 0.002 0.022 0.0 0.066 5.206 31.236
Polyunsaturated (g) 0.257 0.1 0.155 0.003 0.104 0.0 0.024 0.642 3.852