Рецепт Meatless Stuffed Bell Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 65.05g	rice 57.81g	bread crumbs 0.0g	cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	0.64	4.12	н/д	1.16	5.93	35.58
Total Fat (g)	0.2	0.38	н/д	1.55	2.12	12.72
Carbohydrates (g)	3.92	46.22	н/д	0.06	50.2	301.2
Ash (g)	0.31	0.37	н/д	0.18	0.86	5.16
Calories (kcal)	20.167	211.019	н/д	18.807	249.992	1499.952
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.05	н/д	0.01	0.06	0.36
Glucose (dextrose) (g)	1.26	0.01	н/д	н/д	1.27	7.62
Fructose (g)	1.47	0.01	н/д	н/д	1.48	8.88
Lactose (g)	0.0	0.0	н/д	0.01	0.01	0.06
Maltose (g)	0.0	0.0	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	59.99	6.72	н/д	1.72	68.42	410.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.73	0.07	н/д	0.02	2.83	16.98
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.8	н/д	0.0	2.1	12.6
Calcium (mg)	4.554	16.188	н/д	33.647	54.388	326.328
Iron (mg)	0.28	2.49	н/д	0.03	2.8	16.8
Magnesium (mg)	7.806	14.453	н/д	1.307	23.566	141.396
Phosphorus (mg)	16.914	66.485	н/д	23.893	107.293	643.758
Potassium (mg)	137.263	66.485	н/д	4.573	208.321	1249.926
Sodium (mg)	2.602	2.891	н/д	28.98	34.473	206.838
Zinc (mg)	0.16	0.63	н/д	0.15	0.94	5.64
Copper (mg)	0.013	0.127	н/д	0.001	0.142	0.852
Manganese (mg)	0.072	0.63	н/д	0.0	0.702	4.212
Selenium (mcg)	0.1	8.7	н/д	0.6	9.4	56.4
Vitamin A, IU (IU)	2036.82	0.0	н/д	46.76	2083.58	12501.48
Retinol (mcg)	0.0	0.0	н/д	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	102.134	0.0	н/д	12.367	114.5	687.0
Beta Carotene (mcg)	1056.466	0.0	н/д	3.967	1060.433	6362.598
Vitamin E (mg)	1.03	0.06	н/д	0.01	1.1	6.6
Vitamin D (IU)	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.177	0.0	н/д	0.0	33.177	199.062
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.09	н/д	н/д	0.0	0.09	0.54
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	83.1	0.0	н/д	0.0	83.1	498.6
Thiamin (mg)	0.033	0.335	н/д	0.001	0.369	2.214
Riboflavin (mg)	0.059	0.029	н/д	0.018	0.105	0.63
Niacin (mg)	0.638	2.422	н/д	0.004	3.064	18.384
Pantothenic acid (mg)	0.208	0.584	н/д	0.019	0.811	4.866
Vitamin B-6 (mg)	0.189	0.093	н/д	0.003	0.284	1.704
Folate (mcg)	29.925	133.549	н/д	0.84	164.313	985.878
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.04	0.04	0.24
Choline (mg)	3.6	3.4	н/д	0.8	7.8	46.8
Folic acid (mcg)	0.0	128.924	н/д	0.0	128.924	773.544
Tryptophan (g)	0.007	0.046	н/д	0.015	0.068	0.408
Threonine (g)	0.026	0.15	н/д	0.042	0.218	1.308
Isoleucine (g)	0.013	0.179	н/д	0.072	0.265	1.59
Leucine (g)	0.026	0.341	н/д	0.112	0.479	2.874
Lysine (g)	0.026	0.15	н/д	0.097	0.273	1.638
Methionine (g)	0.007	0.098	н/д	0.03	0.135	0.81
Cystine (g)	0.013	0.087	н/д	0.006	0.106	0.636
Phenylalanine (g)	0.033	0.22	н/д	0.061	0.313	1.878
Tyrosine (g)	0.007	0.139	н/д	0.056	0.201	1.206
Valine (g)	0.02	0.254	н/д	0.077	0.351	2.106
Arginine (g)	0.026	0.341	н/д	0.044	0.411	2.466
Histidine (g)	0.013	0.098	н/д	0.041	0.152	0.912
Alanine (g)	0.02	0.237	н/д	0.033	0.289	1.734
Aspartic acid (g)	0.182	0.387	н/д	0.075	0.644	3.864
Glutamic acid (g)	0.137	0.804	н/д	0.284	1.224	7.344
Glycine (g)	0.02	0.191	н/д	0.02	0.23	1.38
Proline (g)	0.013	0.197	н/д	0.131	0.341	2.046
Serine (g)	0.033	0.22	н/д	0.068	0.32	1.92
Cholesterol (mg)	0.0	0.0	н/д	4.9	4.9	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.104	н/д	0.984	1.108	6.648
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.121	н/д	0.438	0.56	3.36
Polyunsaturated (g)	0.046	0.104	н/д	0.044	0.193	1.158