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Рецепт Meatless Split Pea & Barley Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
394.67g 		salt
3.0g 		barley
11.11g 		split peas
49.25g 		onion
22.5g 		celery
11.87g 		carrots
21.36g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.1 12.09 0.25 0.08 0.2 0.06 13.78 82.68
Total Fat (g) 0.0 0.0 0.13 0.57 0.02 0.02 0.05 5.76 6.55 39.3
Carbohydrates (g) 0.0 0.0 8.64 29.73 2.1 0.35 2.05 0.0 42.87 257.22
Ash (g) 0.39 2.99 0.12 1.31 0.08 0.09 0.21 0.15 5.34 32.04
Calories (kcal) 0.0 0.0 39.113 167.943 9.0 1.899 8.758 50.907 277.619 1665.714
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.31 н/д 0.31 1.86
Sucrose (g) н/д н/д н/д н/д 0.22 0.01 0.77 н/д 1.0 6.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 0.07 0.13 н/д 0.63 3.78
Fructose (g) н/д н/д н/д н/д 0.29 0.06 0.12 н/д 0.47 2.82
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 394.27 0.01 1.12 5.55 20.05 11.32 18.86 1.13 452.31 2713.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 3.94 0.95 0.22 1.01 0.0 6.22 37.32
Galactose (g) н/д н/д н/д н/д 0.0 0.08 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.0 1.7 12.6 0.4 0.2 0.6 0.0 15.5 93.0
Calcium (mg) 11.84 0.72 3.222 27.088 5.175 4.747 7.049 1.704 61.544 369.264
Iron (mg) 0.0 0.01 0.28 2.18 0.05 0.02 0.06 0.0 2.61 15.66
Magnesium (mg) 3.947 0.03 8.778 56.638 2.25 1.305 2.563 0.142 75.653 453.918
Phosphorus (mg) 0.0 0.0 24.557 180.255 6.525 2.848 7.476 1.704 223.365 1340.19
Potassium (mg) 0.0 0.24 31.113 483.143 32.85 30.853 68.352 1.704 648.255 3889.53
Sodium (mg) 15.787 1162.74 1.0 7.388 0.9 9.493 14.738 40.896 1252.942 7517.652
Zinc (mg) 0.04 0.0 0.24 1.48 0.04 0.02 0.05 0.01 1.87 11.22
Copper (mg) 0.039 0.001 0.047 0.428 0.009 0.005 0.011 0.0 0.54 3.24
Manganese (mg) 0.0 0.003 0.147 0.685 0.029 0.012 0.03 0.0 0.905 5.43
Selenium (mcg) 0.0 0.0 4.2 0.8 0.1 0.0 0.0 0.1 5.2 31.2
Vitamin A, IU (IU) 0.0 0.0 2.445 73.383 0.45 53.281 3568.402 177.429 3875.389 23252.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.111 3.448 0.0 2.611 178.356 48.564 233.089 1398.534
Beta Carotene (mcg) 0.0 0.0 1.445 43.833 0.225 32.04 1769.676 11.218 1858.436 11150.616
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.03 0.14 0.16 0.39 2.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 3.976 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 17.779 0.0 0.9 33.583 54.682 0.0 106.943 641.658
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 1.03 0.0 0.0 0.0 0.0 1.03 6.18
Tocopherol, delta (mg) н/д н/д н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.7 0.4 1.3 0.0 4.2 25.2
Thiamin (mg) 0.0 0.0 0.021 0.36 0.011 0.002 0.015 0.001 0.41 2.46
Riboflavin (mg) 0.0 0.0 0.012 0.108 0.007 0.007 0.013 0.002 0.149 0.894
Niacin (mg) 0.0 0.0 0.511 1.423 0.027 0.038 0.209 0.003 2.212 13.272
Pantothenic acid (mg) 0.0 0.0 0.031 0.867 0.027 0.03 0.058 0.008 1.02 6.12
Vitamin B-6 (mg) 0.0 0.0 0.029 0.084 0.027 0.008 0.03 0.0 0.178 1.068
Folate (mcg) 0.0 0.0 2.556 134.945 4.275 4.272 4.058 0.213 150.319 901.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 0.0 0.0 4.2 47.0 1.4 0.7 1.9 1.3 56.5 339.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.019 0.138 0.002 0.001 0.002 0.001 0.163 0.978
Threonine (g) н/д 0.0 0.038 0.428 0.005 0.002 0.041 0.003 0.517 3.102
Isoleucine (g) н/д 0.0 0.04 0.497 0.002 0.002 0.017 0.004 0.563 3.378
Leucine (g) н/д 0.0 0.074 0.867 0.007 0.004 0.021 0.006 0.979 5.874
Lysine (g) н/д 0.0 0.041 0.872 0.009 0.004 0.021 0.005 0.952 5.712
Methionine (g) н/д 0.0 0.021 0.123 0.0 0.001 0.004 0.001 0.151 0.906
Cystine (g) н/д 0.0 0.024 0.182 0.0 0.0 0.017 0.001 0.224 1.344
Phenylalanine (g) н/д 0.0 0.062 0.557 0.007 0.002 0.013 0.003 0.644 3.864
Tyrosine (g) н/д 0.0 0.031 0.35 0.002 0.001 0.009 0.003 0.396 2.376
Valine (g) н/д 0.0 0.054 0.571 0.005 0.004 0.015 0.004 0.653 3.918
Arginine (g) н/д 0.0 0.056 1.079 0.023 0.002 0.019 0.002 1.18 7.08
Histidine (g) н/д 0.0 0.024 0.296 0.002 0.001 0.009 0.001 0.333 1.998
Alanine (g) н/д 0.0 0.043 0.532 0.005 0.002 0.023 0.002 0.608 3.648
Aspartic acid (g) н/д 0.0 0.069 1.428 0.02 0.014 0.041 0.004 1.576 9.456
Glutamic acid (g) н/д 0.0 0.288 2.069 0.059 0.011 0.079 0.013 2.517 15.102
Glycine (g) н/д 0.0 0.04 0.537 0.007 0.002 0.011 0.001 0.598 3.588
Proline (g) н/д 0.0 0.131 0.497 0.002 0.002 0.011 0.006 0.65 3.9
Serine (g) н/д 0.0 0.047 0.532 0.005 0.002 0.011 0.004 0.6 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.027 0.079 0.009 0.005 0.009 3.647 3.775 22.65
Phytosterols (mg) н/д 0.0 н/д 66.488 3.375 0.712 н/д н/д 70.575 423.45
Monounsaturated Fat (g) 0.0 0.0 0.017 0.118 0.002 0.004 0.002 1.492 1.635 9.81
Polyunsaturated (g) 0.0 0.0 0.062 0.246 0.005 0.009 0.026 0.216 0.564 3.384